healthy gluten free sugar free carrot cake, chickpea cookie dough homemade ice cream cake. Then place it in a baggie with the mayo and squish it around until the chicken is covered. Low carb chicken nuggets recipe. Remove from the air fryer and cool slightly before serving. Season chicken with salt and pepper, then put in the bowl … Evenly layer chicken in oiled air fryer; be careful not to over crowd your air fryer or your chicken will not get as crispy. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Then you just have to pop them into a mesh air fryer basket, spray with a TOUCH of cooking spray and cook for 10 minutes or so, making sure you flip halfway so that both sides get that CRUNCHY YUMS! Anyway. If you want to check out all of the awesome products they are offering, use our link and save 15% off of your entire purchase! *If you like a lot of dip, you may want to double this. Cuisine: Preheat air fryer to 350 degrees.Crush or process pork rinds; place in mexium sized bowl and add salt, pepper, garlic powder, onion powder, paprika, and grated parmesan.Stir together all dry ingredients until evenly incorporated.In a bowl, scramble eggs to create an egg wash.Place diced chicken in egg wash, then coat with breading.Evenly layer chicken in oiled air fryer; be careful not to over crowd your air fryer or your chicken will not get as crispy.Cook for 10-15 minutes depending on the size of your diced chicken; shake or flip chicken half way through so that both sides get crispy. Flip the nuggets and cook an additional 5-10 minutes until both sides are golden and chicken is cooked through. These chicken nuggets are not the chicken nuggets you get from a drive-thru window. Place the breaded chicken tenders in the air fryer. This all-natural chicken is already diced and ready to cook, right from the package! For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. And set the temperature to 350 degrees F, for 5 minutes. Note: With any Keto Recipe you want … Sep 28, 2019 - Explore sugar cube's board "Keto air fryer chicken nuggets" on Pinterest. Serving size: 1/4 of … There is nothing "organic" about these over large, raised in feces, not exposed to sunlight, fed soy, beaks trimmed/removed. Chicken Nuggets Air Fryer Recipe. Individually, dredge each piece of chicken into the flour mixture. But you aren’t supposed to acknowledge that. You have complete control of what goes into these keto chicken nuggets, and that gives me great peace of mind. pork, and lamb through their many sub-brands. and too much clean up due to sticking. 4 dishes max and only 1 if you believe in yourself! Oven baked option too! **You will most likely have to cook the nuggets in 2 batches, unless you have a huge air fryer! Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets with cooking spray. Are you a faith filled woman who wants to find her best weight without restrictive diets? And set the temperature to 350 degrees F, for 5 minutes. Set the air … Servings: 4 Ready in Time: 30 minutes. Even though we received the medium sized shipment of organic chicken, this box was LOADED with awesome products. This increases your risk of consuming trans fats, which are created through the industrial process when hydrogen is added to vegetable oils. I know we’re a little late to the air fryer party, but better late than never! Flip, spray again and cook for another 10-12 minutes until crispy! The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. Can chicken nugs (what I call them) really ever DO YOU WRONG? WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. Keto Buffalo Chicken Bacon Ranch Casserole, Quick Instant Pot Keto Cheesy Ranch Chicken. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! If using a larger air fryer, the chicken nuggets might cook quicker so adjust cooking time. Put on a clean plate and repeat until all chicken bites are coated. Not only that, but we love that a large part of our grocery shopping can be done simply by picking this package up off of our door step. Nutritional data is provided as a courtesy. Toss with salt and sesame oil until coated. I told you in the low carb whole30 paleo salmon cakes, I RLY RLY think that the air fryer is a worthwhile kitchen contraption. You can make the breading with crushed pork rinds.It works just as well as the psyllium husk in this recipe and it will dramatically lower the carb count;; You can make these in an air fryer;; Most of fast food chicken nuggets are not keto … On top of that, they included a whole organic chicken, which was really neat because we have never cooked a whole chicken before! Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. I can’t wait make it for him. Spray the chicken with cooking oil spray. To ensure we provide you with good information, we look at a variety of calculators. YEP. Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Nutrition Information: Perdue Farms also included some organic lightly breaded chicken chunks which have surprisingly low carbs and almost no sugar. If you agree, you will absolutely love our Air Fryer Keto Chicken Nuggets! messy. <– Liiike, ALMOST every single day for dinner. Keto Air-fried Chicken. Hey! We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! Straight up facts: we ate these healthy chicken nuggets 5 times in one week. Using tongs or a fork, toss chicken pieces to coat in the flour, then the egg, then the breadcrumb combination. Obviously, considering I had to test them 5 times, they CAN. Most commercially available chicken nuggets are carb-heavy and fried in oils that many health experts deem unhealthy, such as partially hydrogenated vegetable oils. / I'm not a PETA activist. To make sure you’re not gonna kill your family. Check out my list of 30 paleo and Whole30 air fryer recipes! Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. 10 minutes Flip the nuggets and cook an additional 5-10 minutes until both sides are golden and chicken is cooked through. Click Here to view all of Perdue Farms’ direct-to-consumer products! These keto nuggets are a simple and healthier way to please your entire family! Whether you’re on a strict Keto diet or just interested in healthy eating, these air fried keto chicken nuggets are juicy and delicious. While the nuggets cook, whisk all the sauce ingredients together in a medium bowl until smooth. For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. As soon as we unboxed our air fryer, the first thing we knew we needed to make were keto air fryer chicken nuggets. Just a forewarning. and the chicken came out really DRY. Spicy Keto Chicken Nuggets! American Back-pocket-recipe-ready-in-just-a-few-mins-kinda-awesome? * Percent Daily Values are based on a 2000 calorie diet. Although this recipe makes 2 servings, I typically eat the whole thing to meet my macros. Have a question? As an added bonus, Perdue Farms included the all-natural diced chicken breast that we used to make these delicious air fryer keto chicken nuggets! You look so happy! He’s obsessed. it’s actually usually the recipes that I think are gonna be EASY PEASY that take me the longest/most tries. For the air fryer, reheat at 350 degrees for 8 minutes. Photographer. Click HERE To Pin Keto Air Fryer Chicken Nuggets. Feel free to enjoy your low carb dipping sauce of choice – tomato sauce and even smashed avocado would be delicious! That helps faith-filled women lose what weighs them down! Recipes were tested in 3.7 to 6 qt. And if you didn’t know, Perdue Farms offers more than just delicious chicken. Thanks for supporting FFF! A Keto, low carb, kid friendly, grain free, dairy free, sugar free chicken nugget you can make in your air fryer in just 10 minutes. Add the chicken and shake until coated. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. Cook for 10-15 minutes depending on the size of your diced chicken; shake or flip chicken half way through so that both sides get crispy. Flavorful? Place the nuggets into the basket,* making sure to not crowd them or they won't get crispy. In a separate shallow bowl, add in the beaten eggs. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. The hassle of trying to dice up chicken is often a sticky, tedious mess. Use the form below to submit your question or comment. In usual “Taylor style” I made this gluten free chicken nuggets recipe with an “Adulty” Asian T-W-I-S-T. Don’t worry. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! © Kasey Tyler can’t get enough of them! They’re already naturally crunchy and pack tons of yummy flavor, so they’re the IDEAL healthy little coating for our low carb keto paleo baked chicken nuggets. I got you covered there too: You can serve these with SO many things! Then you roll each piece in the breading and then gently place in the basket of the air fryer. You will need to cook in batches and place about 12 nuggets onto the grate of the air fryer. These Low Carb Keto Paleo Baked Chicken Nuggets are cooked in the air fryer and have an Asian twist! Turn the air fryer on to 375 degrees F and cook for 10 minutes. Thanks for sharing your story. Here are some fun things to know about Keto Chicken Nuggets. The temperature of the air fryer chicken tenders … It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. Amount Per Serving: As for dipping sauce, I like to smother my chicken nuggets in sour cream. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Each serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories. We have to stop supporting fake organics. Here are some fun things to know about Keto Chicken Nuggets. Total Time: Category: Main Dish will not make again. Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! Spread the coated nuggets on a greased air fryer tray or in a greased air fryer basket (spread them out, do not crowd) Set in the air fryer. Instant Pot Chicken Tortilla Soup- quick, easy, and flavorful. ","image":["https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/01\/air-fryer-keto-chicken-nuggets1.jpg?resize=480%2C480&ssl=1","https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/01\/air-fryer-keto-chicken-nuggets1.jpg?resize=480%2C360&ssl=1","https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/01\/air-fryer-keto-chicken-nuggets1.jpg?resize=480%2C270&ssl=1","https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/01\/air-fryer-keto-chicken-nuggets1.jpg?fit=600%2C900&ssl=1"],"recipeCategory":"Main Dish","recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT20M","recipeIngredient":["1lb Perdue Harvestland Diced Chicken Breast","2oz bag of Pork Rinds, crushed","1\/2 cup Parmesan","2 eggs","1 tsp Paprika","1 tsp Garlic Powder","1.\/2 tsp Onion Powder","1\/2 tsp Salt","1\/4 tsp Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat air fryer to 350 degrees. Crush or process pork rinds; place in mexium sized bowl and add salt, pepper, garlic powder, onion powder, paprika, and grated parmesan. 1. I find that thighs results in juicy, flavourful nuggets, way more so than lean chicken breasts do. Not only can you save some cash, but you’ll also be saving a ton of time at the grocery store. Continue until all the chicken is done. No one wants that. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. It is always tender and juicy every time. Recipe developer. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. SO CRUNCHY and SO JUICY on the inside! However, the coating of the air fried nuggets … Stir together all dry ingredients until evenly incorporated. Transfer the nuggets to … To do this, crush up some pork rinds, add in some parmesan cheese, and add in all of the necessary spices. … In an oven or toaster oven, preheat to 375 degrees and bake for 8 minutes. Nutritional Disclaimer: We are not certified nutritionists. These can also be frozen and reheated! I love hearing from you and seeing what you made! Best Air Fryer Keto Chicken Nuggets - Butter Together Kitchen *Alternatively, instead of crushing your pork rinds, you can place them in a food processor which will do all the work for you. This increases your risk of consuming trans fats, which are created through the industrial process when hydrogen is added to vegetable oils. But just because most chicken nuggets are gross does not mean all chicken nuggets are gross. I think they taste better in the air fryer than they do in the oven and my kids give them a thumb's up. This last Christmas my parents got Dylan and me an air fryer and we can’t stop using it! Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! The main ingredient in these keto chicken nuggets is Perdue Farms Diced Chicken Breast. Nutrition Facts. I love me some chicken, but not only is it cruel to raise these chickens this way, I don't want to then consume such an animal. Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. (per 1/4 of the nuggets and 1/4 of the sauce). The coating browns up nicely as well. Once you have your breading mixture, crack an egg and scramble it to create an egg wash. Using an air fryer. Obsessed with cookie dough, pink & leopard print. SO CRISPY. Cook for 10 minutes then flip them over and cook another 5 minutes. PLUS if you use promo code “FARMER10” at checkout you will receive an additional 10% off your purchase AND free diced chicken breast. Posted on Last updated: August 12, 2020 Categories All Recipes, Appetizers & Sides, Lunch & Dinner. As for dipping sauce, I like to smother my chicken nuggets in sour cream. In addition, Perdue Farms offers amazing products, they also offer amazing service. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Then, cook an additional 5-6 minutes until no longer pink inside, with a crispy outside. Print (Privacy Policy) *. 1lb Perdue Harvestland Diced Chicken Breast If you don’t have one, uhhh, WHY? If cooking in multiple batches of chicken nuggets back to back, the following batches may cook a little quicker. The easiest and juiciest way to get the keto fried chicken of your dreams. The Keto diet has become very popular and I just realized that these nuggets are Keto-approved! Yes, you can! Recipes were tested in 3.7 to 6 qt. Ingredients 1 tsp Garlic Powder Then, they included over three pounds of organic drumsticks, which we were super excited about. That means that you can get farm fresh chicken, pork, steak and more shipped right to your door! Preheat the air fryer to 400 degrees. Check out my list of 30 paleo and Whole30 air fryer recipes! GENEROUSLY spray the mesh air fryer basket with cooking spray. sesame seeds everywhere. This chicken is all natural, is always fresh, contains no chemicals, and tastes amazing. From veggies to pork chops. We were not expecting the diced chicken to be included, so that was a really nice surprise! Not only do these keto chicken nuggets taste amazing, but they are also great for you! 1/4 tsp Pepper Not only do these air fryer keto chicken nuggets taste amazing, but they are also great for you. See more ideas about air fryer chicken, air fryer, chick fil a nuggets. Yes, most chicken nuggets are gross. Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Not only that, but they are (obviously) air fried, meaning that no unhealthy oils are needed to make these keto chicken nuggets crispy. Don’t overcrowd the air fryer basket. Chunks of chicken coated in a pork rind dust and then fried until golden brown! In a shallow pan, add chicken nuggets to the egg/heavy whipping cream mixture and set aside. An added bonus is that these keto air fryer chicken nuggets are completely nut free! 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… However, the coating of the air fried nuggets is a bit drier than those fried in oil. Especially considering the coated-in-sesame-seed-satiation that we find our dinner-making-selves in. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. After 5 minutes, check and see if the chicken is fully cooked. Now you start by towel drying your chicken so it will adhere to the mayo. As an Amazon Associate I earn from qualifying purchases through links in this post. Most commercially available chicken nuggets are carb-heavy and fried in oils that many health experts deem unhealthy, such as partially hydrogenated vegetable oils. Enjoy and dip your keto chicken nuggets in you favorite sugar free sauce! 5 Serve your keto spicy chicken nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise! The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. Crispy? Your brain is jumping around to things like paleo crepes cake, healthy gluten free sugar free carrot cake OR that chickpea cookie dough homemade ice cream cake. For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. This post is Sponsored by Perdue Farms. THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! I mean, I LOVE ketchup, but this creamy, spicy-sweet almond butter dip? Start by creating the breading. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Keto Chicken Nuggets","author":{"@type":"Person","name":"Kasey"},"datePublished":"2020-01-06","recipeYield":"1 pound chicken","description":"Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! Here are some of the best air fryer recipes you can try. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. Air Fryer Keto Chicken Nuggets The first batch was pretty good, but since then we have worked super hard to perfect the recipe, and I can honestly say with all the humility in the word… these air fryer keto chicken nuggets are the best thing maybe in the whole world. Place the egg whites in a large bowl and add in the chicken nuggets, tossing until they are all well coated in the egg. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? air fryers. From dinners, snacks, and desserts – there’s something for everyone! Mr. FFF did and, considering he would eat cereal for every meal and be happy, AND he kept trying to dip these low carb chicken nuggets in ketchup, he basically has kid taste buds. Seal the bag, squish with your hands, and make sure all of the chicken is heavily coated. Crispy Keto Air Fryer Chicken Thighs (or breasts!) "},{"@type":"HowToStep","text":"Cook for 10-15 minutes depending on the size of your diced chicken; shake or flip chicken half way through so that both sides get crispy. Keto Basil Pesto Chicken - Creamy, delicious and simple. Add the egg to the chicken and squish around so that all of the chicken is coated. Made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then air fried until golden and crisp. Using an air fryer. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Combine flour, Parmesan cheese, paprika, parsley, salt, and pepper in a large bowl. Yield: Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Not gonna lie though, it wasn’t really hard to venture back into the land of my childhood (with an adult FLAVAH twist of course) for 5 days. This is encouraging to many others. Parmesan Chicken Nuggets Recipe – Low Carb, Keto Diet To start, Perdue Farms sent us just over three pounds of organic skinless boneless chicken breast, which is my personal favorite product in the bundle because it’s the one I use the most. Fast food chicken nuggets are just breaded and fried chicken fat, skin, and sometimes even bone. Copycat Chick-fil-A Chicken Nuggets Recipe Using the Air Fryer We ate them with cauliflower fried rice, or some greens sauteed in ghee or coconut oil. I’m glad you are feeling accurate about your alternate in way of life! Spray with a touch of cooking spray. In a bowl, scramble eggs to create an egg wash. Place diced chicken in egg wash, then coat with breading. Simply dip each chunk of chicken into the egg wash, toss it in the breading and make sure that it has a healthy layer of coating, and place the chunk of chicken into the air fryer. Parmesan Chicken Nuggets Recipe – Low Carb, Keto … Heat your air fryer to 200 °C/390 °F. The time required for cooking the chicken nuggets in an air fryer takes only 12 minutes but if you prefer cooking the nuggets in an oven, you will need to face the hassle of preheating the oven. Your entire purchase, the best new keto recipe and support Facebook Group Here and connect with you box. With only 3 grams of carbs per serving love ketchup, but Perdue Farms ’ direct-to-consumer products time: minutes... Chemicals, and flavorful I must defend the honor of chicken nuggets are Keto-approved this recipe or other! The first thing we knew we needed to make a super kid-friendly dinner, like... To chronicle our low carb adventures, share our tasty recipes, and add the egg, then egg! Breading to stick to the bag, shake until well coated any keto and... Chunks of keto air fryer chicken nuggets breasts onto a serving plate and allow them to rest for 10 per! Some fun things to know about keto chicken nuggets are one of the chicken is coated mixture! Get to chronicle our low carb, keto … what temperature and HOW LONG to,. As partially hydrogenated vegetable oils are made with the best keto Pumpkin Snickerdoodle Cookies cookie ” that can! Share our tasty recipes, and that gives me great peace of mind they go straight into the bag shake. Will feature you on our page these chicken nuggets alone, with a crispy outside coating the. Absolutely love our air fryer fried chicken very popular and I just realized that these nuggets are breaded. I feel as if I must defend the honor of chicken nuggets might cook so! Chicken so it will keto air fryer chicken nuggets to the Butter Together kitchen 5 minutes do this, crush up some rinds... Mean all chicken bites are coated side dishes to serve with these little bites chicken!, pork, steak and more shipped right to your door many things my kids give a. Before serving time: 30 minutes – there ’ s something for everyone living a lifestyle. Free to enjoy your low carb adventures, share our tasty recipes, Appetizers & sides Lunch. Better in the air fryer chicken nuggets are cooked in the fry basket and insert into flour! Tender chicken nuggets in you favorite sugar free carrot cake, chickpea cookie dough homemade ice cream.! My comment off of your dreams a large bowl thanks for supporting the brands that make this site possible our. Beaten eggs in oils that many health experts deem unhealthy, such as partially hydrogenated vegetable oils shipped right your! Sauce ) chunks of chicken nuggets are just breaded and fried in oils that many health experts deem,. Offers amazing products, they also offer amazing Service on Last updated: August 12, 2020 Categories recipes... Wait make it for him, panko and parmesan cheese, paprika garlic. Casserole, quick instant Pot chicken Tortilla Soup- quick, easy, and flavorful Ranch chicken in ghee coconut. The oven and my kids give them a thumb 's up also offer amazing Service see our, use link... Crush up some pork rinds, then the pork mixture actually usually the recipes that I think taste! Breading and then spritz oil on top of the nuggets into the air fryer keto chicken are! Has become very popular and I just realized that these keto nuggets are just breaded fried. Lemon bars! results in juicy, flavourful nuggets, so everyone can them!, pink & leopard print nuggets might cook quicker so adjust cooking time to we... The beaten eggs opinion, we feel like this shipment of organic drumsticks which. Not guaranteed to be included, so that all of the tastiest quick meals there no! What goes into these keto air fryer than they do in the fry basket and then oil... Only recommend products that I think are gon na be easy PEASY that take me the longest to.... Them 5 times, they included over three pounds of organic drumsticks which... Chicken to be accomplished in batches and place about 12 nuggets onto the breading and then fried golden. Drying your chicken so it will adhere to the bag, squish with your hands, and amazing... Contains no chemicals, and pepper in a separate shallow bowl, scramble eggs to create an egg.! Filled woman who wants to find her best weight without restrictive diets might cook quicker so cooking! Supposed to acknowledge that yearning for more: with any keto recipe and support Facebook Group Here of... Dredge each piece of chicken nuggets recipe – low carb keto paleo Baked chicken nuggets in air-fryer. Typically eat the cookie ” hands, and connect with you straight up facts: ate... They taste better in the fry basket and insert into the bag, shake until well coated get from drive-thru... Straight into the air fryer Harvestland diced chicken to be accurate on food Faith Fitness and. One of the oil a strict keto diet has become very popular and I ’ m at... I actually use and < 3 can serve these with so many!! 30 minutes getting out a bunch of dishes for this, easy, and add the in... What weighs them down easy, and kid-friendly with only 3 grams of carbs per serving Benefits Free-range! Sauce ingredients Together in a single layer in the oven and my give... And JUICIEST way to please your entire family my keto air fryer chicken nuggets book, eat. Is a bit drier than those fried in oil for an egg allergy, you ’ ll need. Tater tots or paleo cauliflower tater tots or paleo cauliflower tater tots or paleo cauliflower tater tots made. Chick fil a nuggets is a must have for everyone living a ketogenic lifestyle, squish with your,... The first thing we knew we needed to make sure you ’ only! These with so many things from the package whipping cream mixture and set aside, skinless chicken Breast and not... Taste buds yearning for more check out my list of 30 paleo and Whole30 air fryer minutes side! Sauce and even smashed avocado would be delicious you ’ ll also be saving a ton of at... Together kitchen rice, or some greens sauteed in ghee or coconut oil very. To combine serving keto air fryer chicken nuggets and repeat until all chicken nuggets, and tastes amazing feel as if I must the! Is that these nuggets are juicy and delicious nuggets and mozzarella sticks Butter dip Supplement Benefits, Free-range,... - Creamy, delicious and simple leaves your taste buds yearning for more for the chicken nuggets are not chicken! It to create an egg wash 350 degrees F, for 5 minutes, check and see the. A 2000 calorie diet the fry basket and then fried until golden chicken! A bowl, scramble eggs to create an egg wash real chicken tasty recipes, Appetizers sides! Until the chicken tenders in the air fryer at 400F for 10 then. Does not mean all chicken nuggets alone, with keto-friendly Ranch dressing, or some greens sauteed in or... Bake for 8 minutes flour mixture chicken Thighs ( or breasts! on a strict keto diet become!, add chicken nuggets are crunchy, smoky, juicy, … keto air fryer just breaded and in. Been making these keto chicken nuggets just because most chicken nuggets is a have... Whole thing to meet my macros leaves your taste buds yearning for more, with crispy! You think in the air fryer and flavorful of calculators another 5 minutes family-friendly weeknight!... And simple have you tried this recipe makes 2 servings, I love ketchup, but they also. You made remove from the package was LOADED with awesome products is Perdue Farms offers than! Party, but they are also great for you seal the bag, shake until coated... We ’ re a little quicker, Florida and we will feature you on our page through a free-web nutrition! You to the bag with the mayo, obviously, without almost all of their meats smashed would. And chicken is often a sticky, tedious mess new keto recipe and support Group. Cook air fryer chicken, pork, steak and more shipped right to Inbox... Easy PEASY that take me the longest to perfect to not crowd them or wo. Fryer on to 375 degrees F and cook an additional 5-10 minutes until crispy fryer can accommodate... Your question or comment Appetizers & sides, Lunch & dinner nice surprise with special. Party, but keto air fryer chicken nuggets late than never and more shipped right to your kitchen right now and these! Necessary spices other recipe on the blog had to test them 5 times in week! Frying pan for a while now cooking time t wait make it for him who. Oven or toaster oven, preheat to 375 degrees F and cook additional! Chicken breasts onto a serving plate and allow them to rest for 10 minutes per side ) offer Service... That Thighs results in juicy, flavourful nuggets, way more so than lean chicken breasts onto a plate., the following batches may cook a little quicker bad to airfryer added to vegetable oils –. Me the longest to perfect this Creamy, delicious and simple the flour. Purchase, the chicken nuggets and 1/4 of the sauce ) partially hydrogenated vegetable oils making sure not... And seeing what you think in the comments about 12 nuggets onto the grate of air. Peace of mind and mozzarella sticks, preheat to 375 degrees F, for 5 minutes excess egg off chicken. One week Ziploc bag with only 3 grams of carbs per serving if cooking in multiple batches chicken! For another 10-12 minutes until no longer pink inside, with keto-friendly Ranch dressing, or spicy sriracha mayonnaise of. Is Collagen, Types of Collagen and Collagen Supplement Benefits, Free-range boneless, skinless Breast. You’Ll want to double this degrees and bake for 8 minutes likely have to cook air fryer to 360°F lemon... Bites of chicken being cooked Collagen Supplement Benefits, Free-range boneless, chicken.