If winter has you feeling blue then this turmeric, ginger and cinnamon drink is the perfect fix. It’s my “secret weapon” or home remedy for a cold, sore throat or sinus infection! I know, we talk about inflammation ad nauseam. Ginger, native to Southern Asia, is a flowering plant that has a hot and spicy taste and is typically added in food for a strong flavor. Ginger also prevents wrinkles from forming due to its antioxidant nature. One of the biggest benefits of turmeric ginger tea is that it acts as a powerful anti-inflammatory agent, and is used for pain relief. Arrives before Christmas. This easy turmeric tea recipe is made with simple and fresh ingredients. It also takes care of your skin. Rejuvenate Our Skin . In fact, it has the same effect on the body as aspirin, ibuprofen and other drugs given for pain relief, except that it is much more powerful and has fewer side effects. Moreover, in a study published in 2009, not only did the curcumin in turmeric helped regulate blood sugar levels but also kept cholesterol levels in control. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Turmeric is often used as an ingredient in skin care and other cosmetic products. Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease. Turmeric and ginger tea is one such tea that has unbelievable health and therapeutic benefits. By using our website you agree to our use of cookies. Read on to find out more about its amazing properties; Excellent on their own but even better together. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Ginger Turmeric tea is a tea that brewed with steeping ginger root and turmeric powder or tea in the same pot. They are also full of antioxidants that can relieve oxidative stress. The curcumin present in turmeric is also a strong antifungal agent while ginger fights staphylococcus aureus and Streptococcus pyogenes better than your conventional medicine. It can relieve pain and inflammation without the side effects that even over-the-counter … It is also good for the skin and can improve emotional and cognitive health. Studies have even shown that turmeric can increase the brain’s stem cell growth. Supports Digestion, No GMOs. It manages diabetes - There is blood sugar-regulating abilities in ginger and turmeric. It is an age-old recipe to improve health, stamina, and balance. But ginger tea may be a good addition to a healthy lifestyle. Turmeric can be applied topically to the skin. I used to get severe allergy symptoms every spring including sinus infections. The root can relax muscles in your gut and ensure that the food moves normally along the digestive tract. But I’m really serious about figuring out how to stomp it out, and you have to be, too. This way, the immune system starts causing damage to the body’s own tissues. These participants were suffering from major depressive disorders and found some relief from the tea without the side effects of medicines. All you need is turmeric, ginger, cinnamon, honey and lemon! One of the top benefits of turmeric tea is its ability to reduce joint pain and treat arthritis symptoms. 97 ($0.39/Count) Save more with Subscribe & Save. The impressive benefits of turmeric ginger tea include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and increasing cognition. The heart, however, is one on whose health all other organs of the body rely. Information on this website does not constitute a medical consultation or a prescription. Turmeric ginger tea can help you fight against diseases by strengthening your immune system. Brandi Marcene is a regular contributor to Natural Food Series. By adding Turmeric Ginger Tea to your diet, you can counter the effects of inflammation, and deal with the symptoms of these diseases. With its high nutritive value, turmeric ginger tea is healthy for daily consumption. They both help to relieve pain, decrease nausea and also enhance immune function. Turmeric has been used in masks in the Southeast Asian region for ages. It is a common symptom seen in patients with Alzheimer’s. I’m not sure I’ve heard of anything better than ginger and turmeric for reducing inflammation naturally. Ginger can control blood sugar level and can help people suffering from this fatal disease. Turmeric is known to have anti-inflammatory properties, but today it is known to have a beneficial effect on many diseases, even the most severe ones such as cancer and Alzheimer’s disease. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Benefits of Turmeric Ginger Tea. The compounds in both these herbs have antiviral and antimicrobial properties that can aid in fighting off various diseases. Ginger turmeric tea may not be considered a super tea like some of the famous health teas out there but it is a formidable health agent in it’s own right. In the recipe you can use both fresh ginger root or ground ginger powder. Turmeric And Ginger Powder Tea. Both are very similar plants that are popular in both cookery and alternative medicine. In this article, we look at nine health benefits of turmeric tea. Manganese                   0.2 %. The herb is a native of Southeast Asia but thrives in warm regions. You can make some Turmeric Ginger Tea for yourself with a few simple ingredients. Benefits of the tea ingredients. Cancer can is a life-threatening disease, but nature has given its gifts to prevent and somewhat cure it. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. DENVER – On stormy days commuting to work or picking up takeout in your sweat, nothing heats you from the inside out like a hot cup of coffee. for health problems. See Also Final Verdict on The Many Health Benefits of Ginger and Turmeric Tea. Since curcumin offers antibacterial and antiviral effects, it can help with infections (Moghadamtousi et al. $6.97 $ 6. When used together, they can create the perfect recipe for a healthy body. Turmeric may help relieve many of the unwanted symptoms women suffer during menstruation. Adding ginger turmeric tea to your diet can be a good idea if you want to lose a few pounds. The ingredients are fresh ginger, fresh turmeric, lemon, honey and black pepper. Total Fat                       0.3 g Boil a cup of water and throw in the ginger, turmeric, and cinnamon, and let it simmer for ten minutes. This tea can also help to ease digestive upset with its antispasmodic properties, which may help to alleviate stomach cramps, bowel issues and nausea. Natural Food Series is a part of Blackcedar Media Limited. Turmeric: This yellow spice is high in antioxidants.It has many scientifically proven benefits including easing the symptoms of arthritis and heart disease. Its anti-inflammatory effects help to relieve inflammatory issues such as inflammatory bowel disease. The Japanese have long used turmeric to make a healthy tea. Get it as soon as Wed, Dec 23. The antioxidants it provides help to neutralize free radicals, which can cause damage to the arterial walls. Turmeric-ginger tea is one such type of tea that is loaded with goodness of turmeric and ginger. Both ginger and turmeric are full of anti-inflammatory agents. It improves brain health and promotes weight loss. Introducing anti-inflammatory and anti-oxidizing foods in your diet is also a great way to prevent many forms of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877453/, https://www.ncbi.nlm.nih.gov/pubmed/16117603, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637808/, https://www.ncbi.nlm.nih.gov/pubmed/25173461, https://www.ncbi.nlm.nih.gov/pubmed/25665066, https://www.ncbi.nlm.nih.gov/pubmed/24796668, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665200/, https://www.ncbi.nlm.nih.gov/pubmed/19233493, https://www.ncbi.nlm.nih.gov/pubmed/15613983, https://www.ncbi.nlm.nih.gov/pubmed/16157513, https://www.ncbi.nlm.nih.gov/pubmed/10801908, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/, https://www.ncbi.nlm.nih.gov/pubmed/18403946, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080703/, https://www.ncbi.nlm.nih.gov/pubmed/19000708, https://www.ncbi.nlm.nih.gov/pubmed/26592847, 8 Sucralose Side Effects-Updated for 2019 Research, 8 Effective Home Remedies for a Bartholin's Cyst. Perfect if you are fighting a cold or want to soothe a sore throat. Dietary Fiber                0.8 g Ginger, honey and lemon combine with spices to create an anti-inflammatory hot drink that helps to boost your immune system. Ginger also helps in digestion, reducing nausea and aids in relieving cough and cold. Turmeric is a rhizome that belongs to the family, Zingiberaceae, to which cardamom and ginger belong. Relieves Inflammation. This tea contains turmeric which has lots of health benefits and nutrition for skin like acne, wrinkle, eczema as well as psoriasis. It can also help you relieve oxidative stress. 10 Impressive Benefits of Turmeric Tea We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Potassium                     2.9 mg Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Calcium                        1.3 % And believe me, I used to get them every. One Serving of Turmeric Ginger Tea contains: Calories                        13.2 It can be diluted and applied topically to treat muscle pain and inflammatory conditions like arthritis. It can do both, suppress hunger and increase the metabolism of your body. Ginger is a great way of getting rid of blood clots, but you need to be careful if you are taking other medicines because the chemicals reaction between them can be harmful to your body. Add honey or lemon to your requirements and drink up. 10 Impressive Benefits of Turmeric Tea Beverage By Brandi Marcene May 2, 2019 Turmeric Tea health benefits include boosting immunity, aids in treatment and prevention of cancer, support cardiovascular health, promote good digestion, helps deal with arthritis, support lung health, good for the lover, helps fight Alzheimer’s Disease, and support mental health. For today’s post, I will be writing about 2 different superfoods with powerful antioxidant properties. Benefits of Turmeric Ginger and Cinnamon Tea. Both ginger and turmeric can fight off cancer as they fight against inflammation and oxidative stress. Turmeric has excellent anti-inflammatory properties as well as antioxidant and anti-cancer properties. Inflammation occurs as a result of the body’ actions against viruses and infection. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. 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