Have you ever had sheer laziness paralyze you in a task only to find out later how easy it actually was? But you can do it sugar-free and dairy-free, and it’s easier than you think. Keto Sweetened Condensed Milk. Can i use heavy whipping cream or whole milk in place of the sweetened condensed milk and get the same effect? Place the cans of condensed coconut milk in the slow cooker and fill with warm water, until it is about 1-2 inches above the cans. Felt a little silly, right? Like almond milk, coconut milk beverages contain too much water and not enough fat to create this sugar-free low-carb keto recipe. Ingredients: 1 14 oz. Using metal tongs, remove the cans from the slow cooker and let cool for 5 minutes, before placing the cans in a bowl of cold water, to cool down. Evaporating your own milk results in extra tasty sweetened condensed milk … can full-fat coconut milk* 1/4 cup honey, or equivalent sweetener of choice. Coconut milk has a fat content of 18g per 100g as opposed to the punchy 47 grams per 100g in double (heavy) cream. Making Keto Sweetened Condensed Milk is easier than you think! Low Carb Keto Sweetened Condensed Milk is lusciously thick, rich, and sweet with a creamy texture and slightly buttery, vanilla flavor. Sweetened Condensed Coconut Milk. #nodairy #lowcarb #lowcarbpapa #ketobaking #coconutmilk. I just love it for desserts because it really brings out that wow factor for the recipe. They are predominantly made of carbs and a little fat, with most of them coming from sugar. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. However, don’t use a coconut milk beverage! Well, I wanted to make homemade keto ice cream. Yeah the ingredients list just says 1 Cup homemade sweetened condensed milk and then 1 Cup. I spent a while researching how to do this and most recipes were exactly the same, so it is pretty standard. Simmer for about 20 minutes, randomly stirring, until the mixture is thick and gooey like sweetened condensed milk. Sweetened condensed milk shouldn't be confused with evaporated milk, which is called unsweetened condensed milk in some countries. Keto Sweetened Condensed Coconut Milk -- This is dead easy to make and can be used for all applications that would call for the dairy version, plus it has no added sugar. This is like old fashioned fudge, but is sugar free, gluten free and uses my sugar free sweetened condensed milk or my dairy free sweetened condensed coconut milk, so is perfect for keto, low carb, grain free, … One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. ... Coconut Sweetened Condensed Milk Condensed Milk Recipes Coconut Milk Recipes Recipes Using Coconut Milk Keto Foods Ketogenic Recipes Ketogenic Diet Healthy Foods Healthy Recipes. inspired by this recipe. I think we all know by just how much sugar is in sweetened condensed milk. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. To do this, I needed sweetened condensed milk. Since going keto, if you thought you had to give up your favorite desserts that call for sweetened condensed milk, we have a treat for you. These options can be used as a 1:1 replacement for evaporated milk, but make sure you read the tips next to each one to find the ideal substitute for your keto recipe. If you’re not on a keto diet you can use one can of sweetened condensed milk. Written recipe: http://www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/ This easy to make keto recipe is sugar free, dairy free, vegan and delic Sweetened Condensed Milk Substitute for Keto. Homemade Sweetened Condensed Coconut Milk makes about 12 ounces. Here are 45 keto recipes with Coconut Milk for you to enjoy. For this condensed milk recipe, I swapped the Sukrin Fibre Syrup with powdered erythritol and some vanilla extract. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. So maybe they had the same issue. There is some good news and some great news about making your own artificially sweetened condensed coconut milk. Coconut Milk + Sugar. The difference between the two is the sugar content. The good news is what was a little surprising to me — that it actually works really well, and without the need for an emulsifying agent. #5. To make it pourable again, just warm up the amount you need in a pan on low, or you can place the jar in a bowl of hot water. However, if you want to omit the coconut milk and make yourself a Vietnamese keto … Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. This condensed milk will solidify quite a bit in the fridge to the consistency of a thick frosting. Making your own sweetened condensed milk results in a milk that is so much richer and better-tasting than the store-bought canned variety. (Note: you can use coconut milk to do this but use another ⅔ cup coconut milk for a total of 16 oz or 2 cups.) The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. Don’t add the butter – again if you’re looking to make this dairy-free don’t add the butter. It can be used to make an awesome keto hot chocolate. Directions: Pour the coconut milk into a small saucepan, and heat over medium-high heat until boiling, about 5 minutes. There are 2 methods of making. This keto iced coffee recipe borrows from the idea of Vietnamese iced coffee (sweetened condensed milk + strong coffee + ice), but I decided to add vanilla coconut milk to give the drink a bit of a different flavor. However, I do have a couple of changes you can make to this keto condensed milk if you like: Coconut Milk – to make this recipe dairy-free, instead of using heavy cream use coconut milk, but make sure it’s full fat coconut milk. You will only need two ingredients: coconut milk and low-carb sweetener. You can also put a tablespoon or two in your coffee for a special sweet drink. Keto Sweetened Condensed Milk. Looking for ketogenic recipes that use Coconut Milk? It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. To add cream of coconut in place of sweetened condensed milk, you can add the same amount as the recipe indicates. November 20, 2017 October 12, 2018 tasty Keto Desserts, Recipes Want a delicious sweetened condensed milk without all that sugar? Instructions. Luckily, you can easily make your own keto version which is just like the real thing! You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. This keto sweetened condensed milk can be used in a variety of recipes. Keep in mind that this choice does add a bit of coconut flavor to your final product. But you can use full-fat canned coconut cream or coconut milk for a keto and paleo condensed milk – 100% dairy-free. Article by … Bring to a boil and cook 1-2 minutes until the xylitol has dissolved. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Also decent recipe but I used way less condensed milk and it worked out a bit better 🙂 more like fudge and less like cold ganache. No sugar or additives are needed, but you’d never tell. The average can of tradition sweetened condensed milk equals about 1 1/3 cups 1 1/3 cups of this recipe contains about 63 grams of net carbs if using coconut milk and powdered coconut milk No Cook Keto Sweetened Condensed Milk Sweetened Condensed Coconut Milk. Throw in 30 minutes of bubbling away on the stove and a bit of stirring, and Bob’s your uncle. Store your Keto Sweetened Condensed Milk in an airtight jar in the fridge. Combine the coconut milk and xylitol in a small sauce pot. Time to make my own. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. If you love tasty fudge that is easy to make and has that homemade, old fashioned maple fudge flavour and texture, this keto Canadian Maple Walnut fudge is a must try recipe. All of the recipes that I have listed in the slideshow contain links to the keto sweetened condensed milk, but there is a full-fat, dairy version and a dairy-free version that uses coconut milk. Or is there a keto version of sweetened condensed milk? How To Make Sweetened Condensed Milk (Sugar-Free and Keto). I added my own flare and keto-ized it. You can evaporate your own milk, or you can buy canned evaporated milk. In a saucepan, combine the heavy cream, powdered sugar, and butter and bring to a boil before reducing to a simmer. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! Thanks. I was thinking of replacing the cornstarch with coconut flour. This is another non-dairy option that can mimic the flavor and consistency of sweetened condensed milk. 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