You can learn more about us in our "Meet the Team" page. Blend all these ingredients and apply the hair mask. For Skin. Fenugreek can help lower blood sugar levels for both diabetics and non-diabetics. Wash your face to get rid of dirt and apply this paste on the affected area. Make a paste of soaked fenugreek seeds and apply it as a facial mask for brighter and clearer skin. 5 Natural, Home Remedies to Dust the Flakes Away, Click here if you want to make a contribution of your choice instead. Fenugreek’s flavonoids and polyphenols can protect your health and reduce the risk of many ailments. If you've ever bought products designed to moisturize and nourish your hair and skin, they've probably contained some fenugreek oil. The Better Home is a range of safe and eco-friendly home cleaners by The Better India. Leave your comments, queries, and feedback below. Home » Blog » Remedies » 14 Benefits of Fenugreek for Your Health (Backed by Science). Exfoliates Skin and Gets Rid of Facial Hair. It’s not wise to ignore your cholesterol levels. Eases Digestive Woes & Heartburn. 1. READ MORE: 6 Essential Oils for Sun Damaged Skin. #Lifestyle. Since ancient times, fenugreek has been used in many parts of the world for a wide range of purposes. Studies have pointed out that methi seeds serve as an effective topical treatment for a variety of skin-related problems. Especially revered for their ability to aid digestion, they can also treat gastric ulcers, soothe inflammation and skin irritation, improve glycemic control in diabetics, and even improve cholesterol levels in your body. Here are 21 ways that fenugreek seeds are good for skin, hair, and overall health: 1. A serious chronic ailment characterized by abnormal levels of blood sugar, diabetes can be managed with medications and lifestyle changes. We all want to have thick luscious hair that is glossy, soft to... Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in... Anti Allergic tablets contain the chemical composition that helps to build the body's immunity against several allergies. Antioxidants are highly effective in countering the cellular damage caused by free radicals. Prevent liver damage by eating the right kind of foods. Frequent consumption of fenugreek is also recommended as a preventive measure for those who have not yet been diagnosed with diabetes. Add 5 tablespoon of fenugreek seeds into it and soak them overnight. Repeat twice a week. It’s no wonder it has been used since the ancient times by Chinese and Indian healers to aid in the digestive process [37]. To use fenugreek seeds as a facial scrub, soak them overnight and blend them into a paste the next day. Its primary symptom is severe pain the abdomen. Fortunately, natural remedies like fenugreek work to alleviate pain and at the same time, resolve the root of the problem. It is a small, leafy green plant whose leaves and seeds are used in supplements and cooking. Eating foods that can lower cholesterol levels such as fenugreek is certainly a good idea. It would help us if you can follow our Instagram handle and spread the word around. You might combine fenugreek seed powder with other skin-soothing herbs, like slippery elm, flaxseed, lobelia, or goldenseal, as well as medicinal charcoal. Its analgesic and anti inflammatory effect on the joints can help reduce pain, stiffness and swelling. 1. Gently rub the paste on your face, leave it on for 20 minutes and wash away. A 2014 study that can be found in the Journal of Reproduction and Fertility shows that fenugreek’s anti-inflammatory and analgesic properties can reduce the pain of dysmenorrhea [35]. Key Takeaways: By inhibiting melanin synthesis and inflammation, fenugreek seeds can ward off premature skin aging. Results show that fenugreek reduced the blood sugar levels of patients with heart disease and diabetes [3]. These include potassium, protein, vitamin B6, vitamin C, calcium, iron, and magnesium. Fenugreek may reduce the discomfort of acid reflux or heartburn. Traditional Chinese herbalists used it for treating edema and weakness, and for Indian healers, its main function is to stimulate breast milk supply [1]. READ NEXT: 10+ Health Benefits of Honey (Backed by Science). Apart from reducing the amount of calories and fat in your diet, it also helps to eat foods that aid in weight loss. Diosgenin has been found to prevent the formation of colon tumors, whether invasive or non-invasive, by up to 60 percent [24]. A team of researchers from India investigated fenugreek’s protective effects for the liver against alcohol-induced toxicity [25]. It’s still one of the top causes of deaths for women. It also works by killing the cancer cells in the breast [19]. Start at your scalp and go towards the tips. In a clinical study, people who used a skin cream containing fenugreek seed extract had increased skin moisture and fewer spots and bumps . Consider using fenugreek for warding off ailments, and for keeping yourself in top shape. The bitter methi seed may not be your favourite lunch garnish but once you realise its superpowers, it will most certainly become your most beloved grooming ingredient! Please share. Odor: This is one of the most common yet harmless side effect of eating fenugreek seeds. Add dishes like fenugreek leaf vegetables or parathas in your diet. Regular consumption of fenugreek seeds is actually beneficial for our stomach and intestines. Even the seeds of fenugreek have been found effective in scavenging free radicals, and protecting cells from oxidative stress, reports a 2007 study [11]. Research published in 2005 reports that oil extracted from fenugreek can effectively reduce body weight gain caused by a diet high in fat [21]. Its hypocholesterolemic effects have been observed in both humans and animals [16, 17]. Helps Relieve Symptoms Of PCOS. One of its saponins called diosgenin is said to have strong chemopreventive capabilities. Free radicals might not sound like they can do a lot of harm but experts have long discovered how these by-products of oxidation can impair the health in more ways than one [8]. Manganese is great for the hair and skin and plays an active part in the overall health of your skin. Blend 2 parts soaked fenugreek seeds with 1 part curd and ½ part honey. Fenugreek seeds, in particular, have been used therapeutically for a range of health concerns, from diabetes and high cholesterol to low libido and breast milk production. Did you know that there are about 29 million people who have diabetes [2]? Fenugreek And Joint Issues Due to its anti inflammatory properties, Fenugreek is equally helpful in dealing with joint related problems. According to scientists, fenugreek’s saponins can significantly reduce LDL cholesterol levels [15]. The potassium, carotene, and vitamin C in the seeds boost skin elasticity and overall health . Fenugreek seeds are a natural alternative for several health problems. It was found that fenugreek can inhibit colon cancer by regulating the activities of mucinase and beta-glucuronidase [23]. It is a natural anti-ageing remedy. There are various ways to include leaves, sprouts or seeds in your diet. Fenugreek is a powerful antioxidant that prevents free radical damage and prevents … Certain foods like fenugreek have been found to have a positive impact on people suffering from this condition. Fenugreek seeds for curly hair Boil some water and take 10 tablespoons of water from them and cool it to room temperature. Fenugreek contains flavonoids, saponins and dietary fiber that can help ward off colon cancer. It has long been established that bacteria can cause diseases. Fenugreek Seeds for Skin: Fenugreek is known as the Asian beauty secret for acquiring beautiful skin. READ MORE: 6 Essential Oils for Sun Damaged Skin. Fenugreek seeds are known to have excellent anti-bacterial , anti-fungal and anti-inflammatory properties. Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil? Fenugreek is rich in vitamin K and C, both of which may help you combat dark circles (these are the REAL vicious circles, tbh). Fenugreek seeds have properties that soothe damage and skin irritation, while also helping to diminish skin redness. Fenugreek is effective in reducing LDL cholesterol levels in humans and animals. Peptic ulcer refers to an open sore inside the stomach, esophageal or intestinal lining, according to Mayo Clinic. 12,13 Fenugreek seeds will also go a long way in keeping your skin protected. To use fenugreek seeds as a facial scrub, soak them overnight and blend them into a paste the next day. The vitamin C in fenugreek seeds helps to give the skin a glowing look. To make sure these and other strains of bacteria don’t harm your health, consume foods that are known to have antibacterial properties like fenugreek. Alternative medicinal systems have long used fenugreek powder to address maladies … Bacterial infections can be controlled with the help of fenugreek, which has strong antimicrobial properties. Tired of Dandruff? Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. It can also moisturise your skin, cleanse it, and remove dead skin cells. 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