199 / 2,300g left. Get full nutrition facts for other Wegmans products and all your other favorite brands. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) How much fiber are in 1 serving? The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. This vegan spanakopita is hands down the absolute best you've ever had! Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Fitness Goals : Heart Healthy. Fill a small cup with warm water and place it near the cookie sheets. Calorie Goal 1,914 cal. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. Is this information inaccurate or incomplete? 243 / 2,300g left. Homemade Homemade - Spanakopita. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) We always prefer homemade phyllo because it’s the REAL STUFF! Lois Lee Peterson Back to Recipe. 71 / 300g left. 120.0 calories. 19 %4 gProtein. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. ** Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. CALORIES: 319. Calorie Goal 1,923 cal. Cholesterol 83g. Sodium 1,671g. 270. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 7.0 grams fat. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. What is spanakopita? I made one WITH storebought and one WITH homemade filo dough. Ingredients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. COOK: 30 minutes. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Daily Goals. Deselect All. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. 1 tbsp: olive oil. 1/4 cup good olive oil. To make these little bites of heaven at home, however, takes quite a lot of effort. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. 36 % 3g Fat. Get full nutrition facts for other Kroger products and all your other favorite brands. But, this spanakopita casserole makes a delightful main dish that’s ready in … Daily Goals. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Infos nutritionnelles du/de la homestyle recipe-spanakopita. 629 / 2,300g left. Calories In Spanakopita … : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Nutritional Info. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Serve them with homemade Tzatziki Sauce for dipping. Spanakopita (Greek spinach and cheese pie). Arrange two strips on a board and brush them with melted butter. This vegan spanakopita is hands down the absolute best you've ever had! Spanakopita can be made with or with out cheese. 48 %10 gCarbs. 1x 2x 3x. 281 / 2,000 cal left. Squeeze out as much water as possible. 26 / 67 g left. Add onions, and sauté 10 minutes, or until browned. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Preheat oven to 190* C (374* F) Fan. In a medium bowl, mix together eggs, ricotta, and feta. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 77 Cal. We'll tell you the amount of calories in Homemade Spanakopita. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Heat 2 Tbs. Review this recipe. Is this information inaccurate or incomplete? Calorie breakdown: 63% fat, 24% carbs, 13% protein. Sma - Homemade Sma - Homemade - Spanakopita. 5 / 300g left. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. 29 %20 gProtein. Spanakopita-Mini - Greek. Calories. Storebought phyllo is better when used to make desserts like Baklava. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. PREP: 20 minutes. To make these little bites of heaven at home, however, takes quite a lot of effort. 2,000 calories a day is used for general nutrition advice. 1 cup chopped yellow onion. Pastry. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. Authentic Spanakopita, 2 triangles. Calorie Goal 1,585 cal. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. How to make homemade spanakopita triangles without the hassle. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Squeeze spinach dry with hands, and place in bowl. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. There are 278 calories in a 1 two inch square serving of homemade spanakopita. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. 415 / 2,000 cal left. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. 86 Cal. 12 / 67g left. Nutritional Info. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. How To Make Spanakopita. Shows how much energy food releases to our bodies. Place one strip of phyllo on top of the other. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 32 % 6g Carbs. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. How does this food fit into your daily goals? 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