The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight … I love to know what you are making! This is exactly what I needed to get back on track. I like to add a few tbspn of oats too to my drink. I made This on a whim thinking it was going to be nasty! Combine all the ingredients in a blender. Get our all-time MOST POPULAR treats. Easy reader favorites, made with ingredients you have on hand! Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. To make this recipe low carb/ keto-friendly, eliminate the banana and add ¼ cup canned coconut milk. Tried the recipe for the first time today. It perfectly fuels me for the day and fills me up so I'm not snacking. Place all the ingredients in your blender in the order listed: almondmilk, spinach, … Smoothies are great for breakfast or lunch. The addition of avocados makes a really thick, creamy, filling smoothie full of goodness. Hiding them in smoothies is the trick! ⭐Reviews. I did some reading about different ingredients that can help promote healthy, glowing skin, and although the lists I found varied here and there, all of them included foods that are rich in antioxidants (which remove toxins from the body and fight inflammation), fiber (another inflammation fighter), and healthy fats (which help your skin hold on to water and stay moisturized). Making smoothies has changed my life and the way I think about veggies! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Avocados provide a creamy texture to smoothies, a subtle sweetness and a whole lot of health benefits: loaded with fiber and lowers cholesterol. Lauren Vavala | Delicious Little Bites says. Posted by November 30, 2020 November 30, 2020. Thank you! However, what’s more important, it adds essential nutrients – HEALTHY FATS – monounsaturated fatty acids aka omega-3’s that are heart-healthy and anti-inflammatory. I am a blueberry lover....so this is a win for me. Blueberries: Fruits go really well with avocado … It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown. > avocado smoothie benefits General avocado smoothie benefits. Almond Breeze Almondmilk Unsweetened Vanilla. When it comes to smoothies, avocado is always a good idea. Disclosure & Privacy Policy. My secrets for making wholesome meals you'll WANT to eat. If the avocado and banana were room temperature add a few ice cubes for a little chill. Every morning, I’d meticulously apply my foundation, trying to hide every pockmark and scar. Blueberry Banana Avocado Smoothie Recipe Health Benefits, or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious. I am sharing this post in partnership with Almond Breeze. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. For a thinner smoothie, add a bit more almondmilk. My skin isn’t an area where I’ve ever had much confidence. Ingredients. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. See more ideas about Avocado smoothie, Healthy smoothies, Smoothie … section at the bottom of this page provides tips on how to whip up a new super-smoothie sensation for every day of the week (each day, replace the … Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! I had to add more milk since my bananas, blueberries and spinach were frozen. Please read the entire post for tips and tricks to ensure a perfect recipe every time. My name is Jen and I am the recipe developer, writer, and photographer around here. Please read my disclosure policy. While not all of the ingredients I read about made the recipe cut (oysters, I’m looking at you), I am happy to report that many skin-boosting foods taste delicious blended together in my new favorite avocado smoothie recipe, this Glowing Skin Blueberry Banana Avocado Smoothie. Blueberry Avo Smoothie is simply delicious. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. It was SO amazing! Frozen fruit: If you’re looking to use frozen blueberries for this smoothie there is no issue. Now that I’m in my 30s, although I’ve left acne *mostly* behind, I’ve moved onto other stresses. Avocado Blueberry Smoothie An delicious Avocado Blueberry Smoothie that is lower in carbs and high in protein, fiber and healthy fats. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! The Well Plated Cookbook is now available! Avocado is such a great ingredient to use....makes things super creamy. Shares. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Your email address will not be published. This is my second year partnering with Almond Breeze to bring you a series of healthy recipes that will help you be your best self. Once done, divide the smoothie among different serving glasses and enjoy the … Tips for the Perfect Smoothie Blend on high for 60 to 90 seconds, or until smooth. Jump to:Smoothie Ingredients & Substitutions They also contain fat-soluble vitamin E. Avocados are an excellent source of antioxidants that may help slow aging and prevent certain … They have so many health benefits… Shaved Brussels Sprout and Pomegranate Salad. Add all ingredients to the blender. Avocado, banana, blueberries, Dairy Free, Gluten Free, smoothie, Vegan. Smoothie Benefits #4. Avocados are high in fat, but don’t worry, it’s the good, healthy type of fat. Recipe Enjoy immediately. If you are looking for more creamy smoothie recipes, especially ones like this that sneak in an extra serving of veggies, a couple of my favorites are the sweet, fruity Strawberry Smoothie and Strawberry Blueberry Smoothie or this Beet Smoothie. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Containing almost 20 vitamins, minerals and phytonutrients, avocado is the perfect ingredient for making healthy smoothies because it’s one of the most nutrient-dense fruits and provides a substantial serving of heart-healthy monounsaturated fatty acids, as well as … Both avocados and blueberries help you reach your recommended fruit intake of 1.5 to 2 cups daily. Avocados are a stone fruit with a creamy texture that grow in warm climates. See below in our tips and tricks section for how to turn this into a smoothie bowl. I love almondmilk in my smoothies and cereal because it’s extra creamy while being low in calories, and it provides an excellent dairy-free option for those who can’t have regular cow’s milk. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! Avocado: A lot of people wonder if avocado taste good in a smoothie, and the answer is YES! This is the perfect way to start the day - my son and I love blueberry smoothies and I love that I can sneak avocado into his diet and he doesn't even notice! This smoothie is the absolute best way to start the day!I had one this morning and it will keep me full until lunch! Ben has even started using it in his cereal and smoothies, which means we plow through at least two cartons a week. I battled severe acne through high school and college. Blueberry Avocado Banana Smoothie. Home » Breakfast » Blueberry Avocado Smoothie. Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Soooo yummy! This can reduce blood pressure by up to 13 points. Required fields are marked *. Check for texture and add more milk, if needed, and blend for 30 seconds. According to glossy magazines, I should have started my anti-aging skincare “regimen” ages ago (<—did you see what I did there?). We love to, To increase the protein add 1 scoop protein powder. The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. Smoothies are best consumed immediately. Thank you for sharing this kind review! Glad to hear, thanks for giving it a try! The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. I adore vegetables, crave chocolate, and I am always up for an adventure. Raspberry, avocado and banana are a winning combo, and this would be a great breakfast for kids or adults. WELCOME! This green blueberry smoothie is … This easy blueberry avocado smoothie recipe is packed with health benefits but only needs a few simple ingredients. Blueberry Avocado Smoothie with Oat Milk – Skinny Spatula Avocado also contains about 3 times more lutein than other common vegetables and fruits. Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Your email address will not be published. Kale, avocados, and coconut water are all good sources of potassium. Being packed with vitamin C, this avocado orange smoothie is extremely beneficial for skin. While I certainly think that some skincare products are important (I wear sunscreen every single day, even in the winter), in recent weeks, I’ve been paying more attention to what I’m putting inside my body, not just outside of it. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. It’s also delicious. Make sure you try avocados! This recipe is naturally gluten-free and vegan, making it the perfect breakfast or snack for everyone. The avocado can be tossed in lemon or lime juice before freezing to prevent browning. Add some almond milk too, and you get an irresistible deal. Add additional milk, ice, or water to the desired consistency if needed. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Love blueberries, bananas, and avocado. I’m so happy that you enjoyed it, Kelly! This harsh Wisconsin winter has not been kind to my face. Wow!! The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. It’s sweet, fruity, filling, and one of the tastiest, creamiest smoothies I’ve made in a long time. On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. Create an account to easily save your favorite projects and tutorials. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. How To Make This Smoothie Recipe I usually decided that it did. I never imagined I’d be battling adult acne, wrinkles, and dry skin at the same time, but apparently that’s what a combination of being in my early 30s and living in the tundra can do to a girl. According to prime time commercials and mailbox flyers, I should be talking to my doctor about “options” to “smooth the appearance of fine lines” that have begun to form at the corners of my mouth and along my forehead. Your email address will not be published. This post may include affiliate links. Avocado adds extra creaminess to smoothie drink. This is a low-carb and low-calorie avocado smoothie packed with the goodness of almond milk, spinach and citrus fruits. Blend for 60-90 seconds to ensure the blueberries are totally broken up. In this recipe, I took the almond factor a step further by using Almond Breeze Almondmilk Unsweetened Vanilla. © 2010 - 2020 Well Plated by Erin. Required fields are marked *. Thanks for supporting the brands and companies that make it possible for me to continue creating quality content for you! The citruses add a dash of refreshing aromas to the smoothie and perfectly neutralize the vegetal taste of … Thank you for the recipe. Blend on high for 60 to 90 seconds, or until … Smoothies can be an easy and tasty way for you to meet your … It’s why I don’t go into Sephora on days when my self-esteem is low. Blend until smooth. Even if you aren’t battling the winter-skin blues, this avocado smoothie recipe is still absolutely worth making. Hey, May-Flowers! I’m so happy that you enjoyed the smoothie, Blair! With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. Potassium is an electrolyte that is beneficial for cardiovascular health, including reducing hypertension and stroke prevention. Add all ingredients to the blender. Thanks for posting the recipe! As always, all opinions are my own. The chia seeds add invaluable omega-3 fatty acids to the mix. Your email address will not be published. Avocado is rich in magnesium, potassium, and fiber, as well in many essential vitamins – like those “B … The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. Use almond milk to make this smoothie dairy free, or even water – it’s creamy as is. I made this with cashew milk, spinach, avocado, blueberries, banana and chia seeds (instead of flax seeds). My skin looked cakey and flat, and I was constantly checking the mirror to see if my makeup needed to be reapplied. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. Both fruits offer a number of distinct health benefits. If you are … You can start with half the milk if you tend to prefer a thicker smoothie. 1/2 cup frozen blueberries 1/4 cup kale leaves (veins removed), roughly chopped 1/2 an avocado 3/4 cup … Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. See post for meal prep instructions and ingredient substitutions. As if that … Smoothie Ingredients. blueberry avocado smoothie) is made from delicious ingredients that are good for the brain. Add to the blender with the remaining ingredients. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. It can also be healthy if you include the right ingredients. READ NEXT. Naturally sweet and loaded with healthy fats, protein, and antioxidants. To make this avocado smoothie for meal prep, freeze the blueberries, peeled and cored avocado, and banana in a Ziploc bag. Strawberry and banana are making delicious smoothies … The Tweak It! It’s tempting to believe that, if I could only find the right medication or combination creams, my skin would magically become as bright and dewy as a girl in a Neutrogena ad. This recipe will make one large smoothie or two smaller smoothies. Smoothies are different from fruit juices. Ingredients: blueberry, avocado, banana, chia seed, pomegranate juice. Add a handful of spinach for extra nutrition. Brain Power Smoothie (a.k.a. It would take the place of … Your recipe is delicious, I started this smoothie is just amazing and so healthy thanks. Today’s Blueberry Banana Avocado Smoothie recipe is one of the ways I’m fighting back to protect one of my most important and most personal assets—my skin. For more on the health benefits of avocado, check out my Avocado Egg Sandwich recipe. It is really good! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. But oh my gosh it is sooo good! Thank you for sharing this kind review! (if that is your thing, check out our. Plus, it only takes a few minutes to make this smoothie. Dec 8, 2019 - Explore Karina Molloy's board "Blueberry avocado smoothie" on Pinterest. A quick and healthy breakfast or snack, loaded with nutritious ingredients. incredibly nutrient-dense and loaded with antioxidants. Know thyself. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I didn’t have almond butter and also omitted the cinnamon. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Notify me of replies to my comment via email. What Are Most Frequent Causes Of Car Accidents? Avocado is one of my favorite smoothie additions as evidenced by the growing number of avocado smoothie recipes on my site (including this amazing Cleansing Apple Avocado Smoothie and this Avocado Mint Smoothie!). Today, I will be making another smoothie for you guys! If you'd like a thicker smoothie, add a small handful of ice. On Instagram so we can admire your creation to hide every pockmark and.. Happy that you enjoyed it, Kelly scoop protein powder, freeze blueberries. To increase the protein add 1 scoop protein powder in protein, and am. 10 years ago I have been slowly curating a recipe box full of veggies, you... Can be tossed in lemon or lime juice before freezing to prevent browning crave,... For a thinner smoothie, and flax, this avocado smoothie '' on Pinterest Instagram. 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