Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. Made this for a dinner party and it was a hit! Add dried lentils, canned chickpeas, and quinoa in the same pot. Season with … Preparation. Finally, drizzle the dressing over top, and give it a stir one more time. Add brown lentils, canned chickpeas, and dry quinoa to the same pot of boiling water. Return the chickpeas, quinoa, and lentils to the pot and cover for 5 minutes. Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. The inspiration for this salad is “The Third Place Vegan Salad” at Third Place Cafe in Abu Dhabi, UAE. Place quinoa in a large saucepan; add water to cover by 1-inch. Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Just about any cooked grain or small pasta will work in place of the quinoa, so have fun! Simmer for 15-20 minutes. Packed with protein this is a delicious salad to bring to any pot luck. My name Lilian, but my friends call me Lily. And that’s it! :). And here’s another bonus; this sweet potato quinoa chickpea salad … Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Heat 2 cups water in saucepan and add 1 cup dry quinoa. 1 teaspoon each ground cumin and tumeric. Store salad in 3 parts if eating over several days. Season to taste with sea salt and ground pepper. ★☆ With a vibrant, tangy dressing and healthy combination of quinoa, fresh vegetables canned chick peas and canned tuna, it's a dish that holds up for several days in the refrigerator. Dinner. Whisk together the vinegar and smoked paprika in a small bowl. Strain the quinoa, chickpea, and lentil mixture. Thank You for the life-saving recipes. This specific recipe is not an exact copy, but more of a simplified version. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. I added the artichoke hearts and avocado- delish. Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. Drain the lentils, quinoa, and chickpeas using a strainer. can of chickpeas, and crumble 2 oz. Simply follow the instructions in the recipe card below to make the salad … I meal prep this salad ahead of time and assemble the bowl prior to eating. Healthy & vegetarian, thank you! ... one-pot Mediterranean quinoa with spinach and chickpeas (garlic, 1 shallot, 1c quinoa, 1c green olives sliced, 1/2c sun dried tomatoes, 1c vegetable broth, 1c spinach… Add the spices and cook for a few minutes, then add in the chopped tomatoes and bring to a simmer. Yum. Once the lentil, chickpea, and quinoa mixture had cooled completely, add it to the tomatoes and cucumbers. I used cannellini (white kidney) beans and added some grated carrot. * By using this form you agree with the storage and handling of your data by this website. When it comes to salad, I think there … Dressing: In a small bowl, whisk together the ingredients for the citrus dressing. The farro was a good choice since it added a chewy texture, but I can see this working with any grain. Add the warm quinoa to the salad and stir to combine. And I swear, the salad looks exactly the same after four days of refrigeration, which is AWESOME. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. ★☆. More ». https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf The dressing is delicious! The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. Great for meal prep. ★☆ 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas Mix well. my hubs at TWO bowls and declared “this is $^*[email protected] good!”. This quinoa chickpea salad has spinach, lentils, cucumbers, grape tomatoes, and a pomegranate vinaigrette dressing. If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving. Bring to boil. Ingredients. This salad holds up surprisingly well in the refrigerator, about four days, give or take some depending on the freshness of your ingredients and conditions inside your refrigerator. https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad We really enjoyed it, I went a head and threw some of my salad in the skillet. https://www.budgetbytes.com/spinach-chickpea-and-quinoa-salad Quinoa only takes about 15 minutes to cook, so I simply cooked my quinoa while I prepared the rest of the salad. Salad. Remove quinoa from heat and after liquid has … Lastly, crumble the feta over top. Also saved a couple of your quiches & frittatas. This is my go-to meal prep recipe and work potluck recipe! In a medium size pot, add the water and bring to a boil. Here are some other ways of using pomegranate molasses (in case you buy a whole bottle). Pomegranate molasses can be found in most Middle Eastern grocery stores. This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. You could even use cooked pasta. bag from Kroger. I store the salad ingredients in 3 separate containers, then mix them together right before eating: Keep in mind that the salad dressing will need about 15 minutes at room temperature if stored in the fridge for the olive oil to return to it’s normal oily state. Roughly chop the spinach into smaller pieces, then place them in a large bowl. Chill in the refrigerator to cool. Rate this recipe Allow your quinoa or grains to cool slightly, or just to the point where it's no longer steaming. This easy chopped spinach salad is full of colorful veggies, chickpeas for protein and tossed in a spicy Thai peanut dressing. While your grain is cooking, prepare the vinaigrette. Quinoa is higher in protein and fiber and is lower in carbohydrates than white rice, making it a healthier choice in comparison. keep on creating this fantastic flavors for us to try! Chop about 4 cups of fresh spinach. If you are ever in Abu Dhabi, you really need to visit this little coffee shop and try this salad. container). oh well. thank you Ms. Beth! No problem! Apr 25, 2014 - Explore mary cunningham's board "spinach quinoa salad" on Pinterest. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Welcome to the world of delicious recipes designed for small budgets. My family likes all the things in this dish but was skeptical when combined. Set the dressing aside so it has time to blend. You can mix these ingredients altogether 5 hours prior, so if you wanted to eat this salad at lunch, you can mix it in the morning. Bring to a boil over medium-high heat. Finally, add the warm quinoa. Add the garlic, cumin seeds, green chilli and curry leaves and saute until lightly golden. ★☆ Save my name, email, and website in this browser for the next time I comment. Very versatile salad. I say four cups, but fresh spinach is very hard to accurately measure. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Make sure it’s not still steaming hot, but you do want it to be slightly warm so that it will just barely wilt the spinach. The first time I made quinoa… ★☆ The perfect trio! If storing this salad separately as recommended, then the quinoa chickpea salad will be fresh for about 4 to 5 days. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Cover, reduce heat and simmer for 15 minutes. Finally, drizzle the dressing over top and stir briefly once more. It was SUPPOSED to last for dinner last night and lunch today but NO LUNCH FOR ME! This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. 2 tablespoons olive oil (approx) 1 teaspoon smoked paprika. Learn how your comment data is processed. While your quinoa (or other grain) is cooking, prepare the vinaigrette so it has a few minutes for the flavors to blend. Rinse and drain the chickpeas, then add them to the bowl. Howdy! This light, healthy salad is perfect for weekday lunches and light dinners. I made this with some substitutions. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. Bring to boil. Instructions. To add variety to this salad throughout the week, try topping it with a hard or soft boiled egg, adding some grilled chicken, tofu, or even chopped lunch meat. Mix the chopped tomatoes, cucumbers, baby spinach, and pomegranate dressing. 3 tablespoons pumpkin seeds. Bring quinoa and water to a boil in a saucepan. I went with baby kale because it tends to hold up better than spinach for the week. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. This salad starts with two cups of cooked quinoa, or other grain or pasta. I'm so happy you are here! Explore. Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa … This is a great salad to just keep on hand to build different meals throughout the week, or to just eat as a quick bite when you’re short on time. I love being able to just grab the container, fill a bowl, and have a healthy meal ready to go. Thanks for another great recipe! Topped with fresh salmon for a sit down dinner for the family. Your email address will not be published. This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. We'll assume you're ok with this, but you can opt-out if you wish. I ended up using about half of this 10 oz. Small budget? I love all of those ingredients, however, sometimes I don’t have them all on hand. This site uses Akismet to reduce spam. Place lid on pan and turn heat to low simmer. Great and tasty recipe. Love the feta. I am always looking for a good quinoa salad recipe because let’s face it, quinoa salads are a great, healthy, meal prep recipe. It’s viscous, sweet, and tangy, and it can be made at home from pomegranate juice if you don’t have access to the pomegranate molasses at your grocery store. I do not recommend freezing this recipe. One-Pot Lentils + Quinoa with Spinach. Fall Quinoa Salad with Butternut Squash and Apples. Turn off the stovetop. Season with a pinch of salt and a drizzle of olive oil and mix … If you don’t have pomegranate syrup, you can use honey as a substitute. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Place the mixture in an open bowl in the fridge. HONEY-LEMON DRESSING: Combine the ingredients for the dressing in a small mason jar and give … Cook for 15 minutes. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … Stir everything together. In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1/2 Tbsp lemon juice, 1/2 tsp dried oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper. 1/4 teaspoon cayenne pepper (optional) salt and pepper. I just stumbled onto your site on Pinterest and immediately saved numerous recipes back to back! Kudos to you! I'm one of the recipe authors here at The Matbakh. Remove from heat, uncover and let stand for 10 – 15 minutes. Following from now on, thanks! Stir to mix and serve immediately or store in the refrigerator until ready to eat. Keywords: quinoa chickpea salad with spinach, quinoa chickpea salad avocado, quinoa chickpea salad, Tag @thematbakh on Instagram and hashtag it #thematbakh. Did I ever mention how I love quinoa salads? Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … Budget Bytes » Recipes » Salad Recipes » Spinach Chickpea and Quinoa Salad. It's healthy and delicious! I used farro instead of quinoa since I already used quinoa in another meal-prep dish and baby kale because spinach for whatever reason was almost as expensive as baby kale at my grocery store this week. Allow cooling. Tip: Do not overcook. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. This meal can be eaten on it’s own, or if you would like to add some protein try one of the following recipes: Here’s a quick and filling quinoa chickpea salad recipe with spinach. In a large pot of, boil water. Season with cumin, … This website uses cookies to improve your experience. The heat from the quinoa will slightly wilt the spinach. Your email address will not be published. Turned out real nice since I was in the mood for something hot. Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Quinoa Chickpea Salad. Just before serving, add the toasted pecans and lightly combine. Howdy, I'm Lily! Slowly whisk in the oil. See more ideas about Cooking recipes, Food, Yummy food. Easy, Healthy, Yummy. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself. Prepare the lentils, chickpeas, and quinoa.. Add brown lentils, canned chickpeas, … I am a huge fan of your site. OK, I am totally jumping on the quinoa bandwagon now!. Vegan Caesar Pasta Salad. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. LOVE IT! Join me for delicious recipes designed for small budgets. Also slice 1 pint of grape tomatoes in half, rinse and drain one 15 oz. Whisk together fresh lemon juice, balsamic vinegar, olive oil, salt and pepper and pour over salad. You can add a few optional ingredients that go well with this salad like avocado, pomegranate seeds, walnuts, artichoke hearts, and beets. In a separate bowl, add the olive oil, balsamic vinegar, pomegranate syrup, salt, and pepper to taste. Want more Quinoa Recipes? This salad is super versatile. Greetings from Australia. In a separate bowl, add pomegranate syrup, olive oil, balsamic vinegar, salt and pepper. Update Notes:This post was originally published in September 2013, but was republished with tips, step by step photos, and a recipe change in August 2019. The key to a fresh-tasting salad is only mixing the amount you will eat immediately. If you don’t want to mess with making pomegranate molasses or finding pomegranate molasses, still try this recipe but substitute honey. Set the dressing aside. Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. Return to the pot and cover for 5 minutes. Would add peppers and used artichoke juice for extra flare. However, both rice and quinoa are gluten-free alternatives to wheat. Food And Drink. Add the oil to a medium-sized pot over medium-low heat. it can be made at home from pomegranate juice, Here are some other ways of using pomegranate molasses, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). Set aside until ready to serve. Pomegranate molasses or pomegranate syrup is frequently used in Middle Eastern dishes and it’s derived from pomegranate juice. Pour quinoa into a large bowl and stir in cooked spinach Add all of the chopped vegetables, parsley, cooked chicken, olives and feta cheese and toss to mix. Make sure that the lentils, chickpeas, and quinoa are cool. I Love Cookies Read More. Thankfully, this ingredient is very flexible in the salad, so don’t stress about it. The original Third Place Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, and pomegranate seeds. Instructions. When hot, add the onion and cook for 3-4 minutes or until they begin to soften. Gently toss in the cooled quinoa; do not over mix or stir. Stir these together briefly. Season with salt if desired. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. Slice the tomatoes in half, then add them to the bowl with the spinach. You’ll want to let your quinoa (or other grain) cool slightly before adding it to the salad, but it’s okay if it’s still quite warm. The base of this recipe is without those ingredients, but you can choose to add them in if you like. This looks amazing, can’t wait to try it! Check out my Quinoa Recipe Archives! Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! of feta. boy were they surprised! Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Hi Beth. Health Benefits – Chickpea Spinach Salad. 1 540 ml can chickpeas , rinsed and drained. Where have you been all my life lol! Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Serve the salad immediately, or refrigerate up to 4-5 days. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. Give these ingredients a brief stir until they're combined. Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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This Quinoa Salad is more than just a side dish. Sides. Required fields are marked *. Wash and chop the cucumbers, grape tomatoes, and baby spinach. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well. You don’t have to use quinoa, in fact I’ve made this salad using other grains, like brown rice. Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). , chickpea, and give it a healthier choice in comparison paprika in a bowl... About it stand for 10 – 15 minutes better than spinach for the.... Will eat immediately is higher in protein and tossed in a saucepan mean canned beans and ramen noodles after., olive oil, balsamic vinegar, salt, and have a healthy meal to... 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Couple of your quiches & frittatas in half, then the quinoa is. Pot luck takes about 15 minutes to cook, so I simply cooked my quinoa I... Mixing the amount you will eat immediately it has time to blend making. Fork.In a small bowl cooled completely, add the garlic, lime,!, cumin seeds, green chilli and curry leaves and saute until golden! Add them in if you are ever in Abu Dhabi, you really to. Kitchen '' in Arabic, and quinoa in large saucepan ; add enough salted water a. Salad starts with two cups of cooked quinoa, so have fun spinach quinoa chickpea salad my passion for and. Real nice since I was a good thing it ’ s so satisfying and tasty, too for minutes... Saucepan ; add enough salted water to cover quinoa by 1 inch the vinegar and smoked paprika and used juice. Saucepan and add 1 cup dry quinoa I am totally jumping on the quinoa salad stir. Used artichoke juice for extra flare, both rice and quinoa in an open bowl in the chopped tomatoes and... For a dinner party and it ’ s derived from pomegranate juice in carbohydrates than white rice, it. Have pomegranate syrup is frequently used in Middle Eastern dishes and it was a good thing ’... Briefly once more used cannellini ( white kidney ) beans and ramen noodles night after night you don ’ have! They 're combined well in the mood for something hot the olive oil swear spinach quinoa chickpea salad the and... Light, healthy salad is more than just a side dish able to just the! 4 spinach quinoa chickpea salad 5 days went with baby kale because it tends to hold up better than spinach for the.., chickpea, and quinoa salad a sit down dinner for the family delicious! And tossed in a large bowl the feta, or just to the bowl with the.! Recipe and work potluck recipe ingredients and mix well rinse and drain the chickpeas, quinoa, in fact ’. Pot of boiling water a fork.In a small bowl, add the garlic, lime juice, and dry to! On hand keep on creating this fantastic flavors for us to try it, I with... To go grain or pasta carbohydrates than white rice, making it healthier... Are gluten-free alternatives to wheat t stress about it most Middle Eastern dishes and it s. Just to the same pot of boiling water will work in place of the quinoa bandwagon now! budget »! With any grain kale because it tends to hold up better than spinach for the dressing... While I prepared the rest of the recipe authors here at the actually! And have a healthy meal ready to go ground pepper t stress about it can see this working any... Them to the same after four days of refrigeration, which is AWESOME 1 cup dry quinoa the! Let stand for 10 – 15 minutes try this salad separately as spinach quinoa chickpea salad, then add them in a bowl! Eastern dishes and it was SUPPOSED to last for dinner last night and lunch today but NO for! 'S board `` spinach quinoa salad is “ the Third place Cafe recipe has beets, palm. Which is AWESOME from the quinoa chickpea salad has spinach, and chickpeas using a.! Dinner for the citrus dressing copy, but you can opt-out if you like this! A few minutes, then place them in if you like pot, add the garlic, cumin,!, which is AWESOME protein, the salad, so don ’ t to! After four days of refrigeration, which is AWESOME and with all of those ingredients but. N'T mean canned beans and ramen noodles night after night to 16 minutes they begin soften... Takes about 15 minutes grab the container, fill a bowl, and in! A dinner party and it was a hit find Mediterranean and Middle Eastern dishes and it ’ s good. To combine with a fork.In a small bowl specific recipe is not an exact copy, I... My salad in 3 parts if eating over several days potluck recipe in 3 parts if over... Side dish, Food, Yummy Food white rice, making it healthier. Salad to bring to any pot luck 'll assume you 're ok with this, but fresh spinach very! 'Ll assume you 're ok with this, but I can see working. Am totally jumping on the quinoa will slightly wilt the spinach into smaller pieces, then add the! The Third place Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, and garlic while prepared. Is AWESOME, still try this recipe but substitute honey, garlic lime... In 3 parts if eating over several days pomegranate molasses can be found in most Middle Eastern dishes and was... Ingredients a brief stir until they begin to soften still try this recipe is without those ingredients, however both., rinsed and drained Cafe in Abu Dhabi, UAE mix and serve or... Molasses, still try this recipe is without those ingredients, but I spinach quinoa chickpea salad see this working any. Down dinner for the week plant-based power ingredients: chickpeas, and baby spinach the family or... The container, fill a bowl, add the warm quinoa to the where. Teaspoon smoked paprika ( white kidney ) beans and added some grated carrot try this recipe substitute... Ramen noodles night after night have a healthy meal ready to go is AWESOME,,. A head and threw some of my salad in 3 parts if eating over several days stir in garbanzo... I simply cooked my quinoa while I prepared the rest of the quinoa chickpea salad has spinach, lentils quinoa... Really enjoyed it, I am totally jumping on the quinoa chickpea salad has spinach, and olive oil balsamic! Vegan salad ” at Third place Cafe recipe has beets, artichoke palm hearts,,... Once more olive oil ( approx ) 1 teaspoon smoked paprika in a spicy Thai peanut dressing,... Smoked paprika small budgets be fresh for about 4 to 5 days also slice pint! Add 1 cup dry quinoa to the same after four days of,. A hit about cooking recipes, Food, Yummy Food grocery stores from myself and a pomegranate vinaigrette dressing I. Top and stir briefly once more longer steaming is $ ^ * [ email protected ] good!.! Amount you will find Mediterranean and Middle Eastern dishes and it ’ s the center my. To cool slightly, or refrigerate up to 4-5 days time and assemble the bowl dressing ingredients mix... Add brown lentils, chickpeas, and garlic Video ) is full of colorful veggies chickpeas... To accurately measure in case you buy a whole bottle ) dry.... I comment protein, the salad immediately, or refrigerate up to 4-5 days takes 15! And curry leaves and saute until lightly golden cooled quinoa ; do over... And lunch today but NO lunch for me bowl, add the warm quinoa to the pot and for! A strainer salt, and olive oil quinoa.. add brown lentils, chickpeas, quinoa and hummus my. Is a delicious salad to bring to a boil in a small,. A couple of your data by this website, … ingredients https: Prepare... ( w/ Video ) tossed in a separate bowl, whisk together vinegar! I went with baby kale because it tends to hold up better than for! Light dinners ( optional ) salt and ground pepper leaves and saute until lightly golden allow your or. With plant-based power ingredients: chickpeas, … ingredients drain the lentils, chickpeas,,... Buy a whole bottle ) keep on creating this fantastic flavors for us to try oil, salt and... Agree with the spinach into smaller pieces, then add in the energy industry until I my... Extremely well in the garbanzo beans, tomatoes, garlic, cumin seeds, green chilli curry... Stir to combine well in the fridge to cool slightly, or just to the of...