Cover with a towel to prevent it from drying out. You have to consider how you will keep everything fresh, how you will transport the food keeping everything in tact and of course how you will reheat the food without it drying out. Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. Cheesy Mushroom Spinach Puff Pastry Recipe - WhitneyBond.com If you want to prepare a lot of these fast, they are perfect. Mix in the ricotta cheese and let the mixture cool. Saute onions in the oil over medium-low heat until translucent. Continue folding up as you would a flag until you reach the end of the strip of dough. Mushroom and Spinach Phyllo Triangles (leave some aside for topping). Serve right away OR store in your fridge or freezer and reheat for 5-10 minutes at 350 F. *If making your OWN phyllo cups, use a mini muffin tin and add your phyllo rounds to each tin. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. 6 ounces (170g) raw baby spinach The filling is similar to that of spanakopita filling. Add the garlic and dill and cook until fragrant, 30 seconds. We use olive oil spray between the layers of phyllo dough instead of melted butter. Add the garlic and dill and cook until fragrant, 30 seconds. Phyllo dough is a very, very thin pastry dough that is super flaky. Makes 12 triangles. Transfer the mixture to a fine mesh sieve or colander set in the sink. Pork. Bake for 10 minutes … I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! UNITS: US. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). What a glorious sounding snack, I love the flavours in the filling! Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Plus you'll learn what phyllo … Preheat oven to 200°C. Fill pre-baked phyllo cups nice and full and top with more feta crumbles. Especially desserts! 1/2 teaspoon black pepper We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Be the first to review this recipe. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. fillo or filo). Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Ingredients Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! Cook, stirring, until just soft, about 4 minutes. *If mixture looks dry, add more cream! … Ingredients. Bake the pockets until they are golden brown, 25 minutes. These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! Serves 4-6 . 1 . New Year's Eve is just a few days away, so I want to share these Spinach Artichoke Cups to help you celebrate. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Stir in spinach leaves, until just wilted and cook until the water has dried up. Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. If you don't have access to this brand, that's okay. The only thing is the package comes with 15 cups for $3.50. Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. phyllo package is also about $3.50 and should give you at least 36 cups! 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. My Easy Strawberry Cream Cheese Phyllo Cups are one of my most popular recipes to date! I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! Tuck in any edges and mist with the oil spray. All you need to do is make the creamed spinach filling and fill them up. In fact, that dish is what inspired this recipe. 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) They sell phyllo in 1 lb. Repeat with the remaining dough and filling to make 12 triangles. Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … Mix the egg, garlic, and feta in a large bowl. Salad. Improve your overall health and fitness with our family of apps. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Let the mixture cool for 5 minutes. Melt 1 tablespoon of the butter with the olive oil in a large nonstick skillet over medium-high heat, then add the onions. SERVES: 24. Pasta. ». Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Recipe by dicentra. Break 2 ½ oz. Sweet. Click okay if you approve. Pick up 12 sheets of the dough and stack them on a clean work surface. Directions … You just want to cook them through and bring out their sweetness. 3 medium garlic cloves, chopped Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Turn up heat to high and add defrosted spinach, salt, pepper, nutmeg and cream. Any brand will work since it is always cheaper than buying pre-made cups. Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Method: Add a few tablespoons of olive oil to a large shallow pan. cup chopped onion. Step 3: Add your cream and spices and mix until combined. Let the mixture cool for 5 minutes. packs. Search for: Beef. (About 7-9 minutes.) You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Heat oven to 400°F. Saute onions in the oil over medium-low heat until translucent. Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. Transfer the filled cups to a baking sheet. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. Place the phyllo shells on flat … Transfer the mixture to a fine mesh sieve or colander set in the sink. }); With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Heat olive oil in a pan over high heat. OAMC. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Bake the pockets until they are golden brown, 25 minutes. Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). Just pop them in the oven at 350 F to warm them up. Yes it takes a tad more effort but I think they look better and taste better. Both packages contain 1 pound of dough. … 1 medium onion, chopped These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. Do not brown. Your email address will not be published. Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! Take a heavy based deep metal pan. Carefully unroll the phyllo dough. of Bread Crumbs. Keep it mind, It will dry out a bit more as it bakes. Read more... As an Amazon Associate I earn from qualifying purchases. Bake in the preheated oven for 25 minutes, or until the phyllo is golden and the filling is completely heated through. Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. teaspoon olive oil. Cover with a towel to prevent it from drying out. I live in New Jersey with my husband and two highly energetic boys. The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Creamy Spinach and Feta Phyllo Dough Cups. Continue folding up as you would a flag until you reach the end of the strip of dough. Add garlic, chili flakes, balsamic vinegar, salt and pepper and cook, stirring for 1 minute. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … (About 7-9 minutes.) Heat oil in a large nonstick saute pan over medium-high heat. **If you haven't tried these yet, you need to! 5. 2 . Sign up for your personalized newsletter. These are loaded with a … Make sure to check out my spinach phyllo triangles which are similar. I have no doubt they will quickly become your favorite make-ahead appetizer for any party or gathering! The pre-made phyllo cups do not need to be baked however I will often throw them in the oven for 5 minutes after filling, just to get them. This way you can stack your cups in one container. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. 1 large egg, beaten 2. Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! Chicken. Spinach and Shiitake Mushroom Phyllo Turnovers. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. 1 tablespoon olive oil Without further ado, let’s get our phyllo cup on! Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Stir bell pepper into dip until well combined. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Preheat the oven to 350°F (177°C). You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. 1/2 teaspoon salt garlic cloves, … Cooking Light Sept 07. They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! 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