Release pressure using the natural-release method according to manufacturer's instructions, for 10 … In the slow cooker, mix together the gravy packets, condensed chicken soup until smooth. Hi Mandy! If you have sleep apnea that's a great possibility. . Serve chicken and gravy over mashed potatoes, rice … Right? I suffer from insomnia and poor sleeping in the night waking myself with my own snoring. Add the shredded chicken back in and give a cursory mix. Combine all seasoning mix ingredients in a small bowl. I'd leave it whole, though to help keep it from drying out. I made this yesterday and at 6200 ft. Altitude it took only 3 1/2 hours on high. This recipe was so easy – and I have to be honest – SO DELISH! slow cooker, crock pot, crockpot, chicken, breasts, gravy, cream of, easy, best, creamy, recipe, noodles, mashed potatoes, thick. Either cook for 6 to 8 hours on low or for a quicker 4 hours on high. Slow Cooker Chicken and Gravy is an easy weeknight dinner recipe rich with flavor. Very weird, I know but it helps me stop snoring. If yes, for how long? Step 1. :) And yes, Captain Monk, there are many, many more people using CPAPs these days and a lot of it is because there are so many more people overweight or obese, which doesn't help. I can breathe so much better with it that I kind of wish I could wear it around all day! Hit each side with some salt and pepper. In a small saucepan, melt the … lol. Although my cpap does not work for me (because of various reasons but mainly because my tonsils are HUGE and my palette is VERY narrow), most (especially my mom) do so well with a cpap machine that it truly changes their life. There are many causes for snoring - polyps, structural issues, severe allergies to things in your sleep environment,etc. It takes a little getting used to but now I use it all the time. Serve chicken and gravy over mashed potatoes, rice or noodles. I also take Benedryl (pills, not liquid) every night. Check for tenderness. Mandy, I did sleep studies for years as I am a Respiratory Therapist. Get the study done, both you and your hubby, you'll be glad you did! My picky 8 year old LOVES it. Good luck! looks so yummy. In a small bowl whisk together the gravy mix, cream of chicken soup, water and pepper. So thank you, thank you for an awesome and simple recipe. I followed the recipe exactly as written, but let it cool on low for 7 hours. :). Turn off heat and stir in sour cream. No matter what, you should start with a professional sleep study and follow up with them to be sure the remedy is effective. This is comfort food at it's best! He'd been lying there beside me scared I had died because I didn't move or snore for the whole time. Arrange the chicken in the center, placing it on top of the vegetables. Also has anyone put it on noodles instead of rice/mashed potatoes? My husband started snoring and once the problem was diagnosed he got a cpap and now life is good for both of us. If you don’t want to use it, leave it out then use a cornstarch slurry to thicken at the end. In a separate bowl, combine remaining ingredients then stir well. pork slices for the chicken & leave everything else the same? Add the dry chicken gravy mix, cream of chicken soup, onion powder, garlic powder, and water to … Gravy was thick and lucious. It was a true life and marriage saver when he brought that CPAP home. Good to know! All Rights Reserved. Long story, short; see your doctor. If the liquid is thinner than you like, whisk together cornstarch and an equal amount of water in a small bowl. Slow cooking our chicken in this mix only deepens and enriches those gravy flavors even more. Reduce temperature to warm then shred the chicken into bite-sized pieces using two forks. The fresh fruit is any berries, oranges, apples etc. Your recipe says to remove the chicken and turn the crockpot to warm. Season chicken breast with salt, black pepper, and garlic powder Step 2. I know, because I fantasized about it for months before convincing my own husband to GO GET A DAMN SLEEP STUDY!!! Feel free to keep your slow cooker on low to keep your food warm and fresh while everyone’s getting their servings. making sure your gravy’s coating your chicken, before starting your slow cooker. It was delicious. So trying new recipes that he likes is a hit or miss. The base recipe only takes 5 ingredients too. Please don't delay. Have a great Friday! Whisk the powder in until it’s. Season with salt and pepper to taste and serve on rice, noodles, buns, bread or mashed potatoes. It sounds like sleep apnea. It’s expensive but really works. Love it. My guy snores something AWFUL. No need to throw cash at a fast food or pizza joint- using a slow cooker, you can make delicious food easy tonight. I was never going to shave or have hairs on my face, either. My husband uses a mouth piece called Z quiet. Brush chicken with olive oil and rub seasoning into chicken. Cook on low 8 hours, or high 4-5 hours. This recipe looks SO yummy! Good luck!! We usually have it over mashed potatoes/rice the first night then I make open-faced sandwiches with it a day or two later to eat up the leftovers :). In the meantime, roll a towel up and pin it around your neck to make sure that you are not kinking your neck in a downward angle blocking off your windpipe. You may not know it, and I know you didn’t ask me directly, �� but I’m a nurse too...and I say SLEEP STUDY!!!! All of these recipes are perfect for keeping weeknight dinners delicious and easy. There are a number of remedies, the most common of which is CPAP. My husband uses the CPAP as well as the wedge pillow AND the breathe right strips when he's having a difficult patch.We tried the chin strap (total no-go) and are actually looking into a dental appliance which sounds promising but is also super expensive. I use the flavored kind as the base for quick potato soup. Roll up balls of foil and place in the bottom of the slow cooker with 2 thick … When ready shred the meat with forks and stir the sour cream in. Don’t freak out! Time seems to humble even the mighty! I had pretty much the exact same experience you described, and now I have a cpap. No gluten, no dairy, no sugar. I've tried many other things and this is what consistently works for me. You will be amazed. No need to throw cash at a fast food or pizza joint- using a slow cooker, you can make delicious food easy tonight. you suck! I added some fresh mushrooms. Yes fruit has sugar but natural sugar like that is ok. Avoid wheat, flour, pasta and rice. I made this last night with chicken thigh fillets. What a difference. And best of all, I felt rested after a night's sleep and no longer would try to nap if I sat still for a few minutes during the day. I'm tellin ya just so it. If I just wanted to make the gravy in the crockpot with no chicken (for a large crowd on thanksgiving) would anything change? When I let it set with the lid off for 20 minutes to cool, I turn the heat off. These are not available over the counter. Then the snoring stops. Smart Nora isnt so smart if you use this device but have Sleep Apnea. Just keep trying different approaches and combinations and eventually you will figure it out! Have fun make it your own. I had leftover chicken and gravy, but was out of mashed potatoes. I agree. I love it. And, honestly, at times it even wakes me up! Seriously, Husband probably IS contemplating how to kill you and get away with it. I'm going to vote with the sleep study/ CPAP machine crew. I only ask because, I am thinking about doing this for Church Wednesday night, and we are talking about anywhere from between 20-40 people to cook for.. It helps with the constant drainage down my throat and, as a bonus, it helps me sleep. GO GET ONE!! Within the last year, I have started snoring so badly it wakes up my husband. I reheated it and made an open face sandwich on white toast. If you choose one of these, you'll need to see a qualified dentist who specializes in sleep disorder appliances. Definitely making this often!! An amazing inspiration! Pour soup/gravy mixture over chicken breasts. Sleep study is your answer. You can get some crazy delicious food with only a little bit of prep work! They work great and add a little richer flavor. Not trying to scare you but this is something easily solved. After that 20 minutes, your food’s ready! All Smart Nora does is listen for your snores and then move your pillow slightly so you (hopefully) resume regular breathing. Has any subbed cream of mushroom soup in stead of cream of chicken? Tell me how I go about finding them please. Can't tell you how many times while checking on patients during night, encountered a patient doing what you are describing. Mix until well-combined. Its a slightly inconvenience to do it but it will be life changing, especially if you are very tired. You can use chicken gravy if you prefer but I like the color and flavor of the brown gravy packs best in this. Everyone doesnt have sleep apnea over diagnosed over prescribed panic time. This looks yum!!!! Once that cook time is over, you’ll want to pull your chicken breasts from the gravy and transfer them to a separate bowl or plate. Heck, most all types of chicken … I also use lavender linen spray, take a hot shower and put socks on before I go to sleep. No more heart issues. you said this was chicken? After that 20 minutes, your food’s ready! I'm sure it can but I have no idea about the cooking times. That's because your body needs this stimulation to force you to breathe even while you sleep. Pour the gravy mix over the chicken in the slow cooker. Get the sleep study. 2 (7/8 ounce) packages chicken gravy mix; Instructions. No one knows anyone that has done a sleep test that passes without sleep apnea no matter what hysteria surrounds it. Cover crock pot then cook on high for 3-4 hours. From my experience I would suggest you have a sleep study. I know it seems like you wouldn’t need anything to thicken this but you really, really do. I was thinking of trying those pillows too! One is crazy hot and always overcooks recipes. If you can, take out of the fridge 30 minutes before cooking – a cold chicken will take longer to cook and possibly cook unevenly. Our Chicken and Gravy is best served with a side of potatoes and some veggies. My husband loves it. We loved it – the next time I make it I’m doubling to have more leftovers! I was just thinking about how this would work in the IP with the chicken setting. Thank you! My PCP told me that the Benedryl won't hurt me at all, and that it is fine to take it every night. Just try it for 2 weeks. He specializes in sleep. He said it works and he uses it. What about using one of those incline pillows meant for acid reflux?2. I have three crock pots that I use the most. Here, you’ll shred your chicken down into manageable, bite-sized pieces. slow cooker, SLow Cooker Chicken and Gravy. First, we’re going to prep those gravy packets by mixing them with some cold water in a medium mixing bowl. Carefully pour the contents of the can into the gravy- don’t want to splash it everywhere! This recipe is far better to the one's with chicken gravy mix I totally agree the chicken gravy one's are to yellow in taste this is so much more homemade tasting in my opinion thank's. I have found that I enjoy this the most when I remove the lid and let it cool for about 20 minutes before serving – trust me, it will still be plenty hot! Pleasantly, that is, if you love the fragrance like I do. This recipe definitely hit it out of the park, he LOVED it. Chicken breasts cook up great in the crockpot. And you can mix and match them with your own ideas for an amazingly delicious, SIMPLE slow cooker meal. This quick & easy slow cooker chicken recipe only takes 5 minutes! I know we’re not cooking a gourmet meal here and using a lot of shortcut ingredients but I really, He snores too and I’ve put up with it for. I'm sure this would be great with thighs too! For all the latest recipes and more straight to your inbox each week! Put the chicken breasts in a slow cooker with the sauce and let it cook. Breathe Right strips are only effective for a very small number of patients with snoring. And anything in the crockpot is better. Instructions Mix the onion soup mix, gravy mixes and water together in the crock of the slow cooker. In a small bowl whisk together the gravy mix, cream of chicken soup, water and pepper. This is DELICIOUS. TOP TIP Do not rinse raw chicken … Whatever you serve it with, we know you’ll enjoy it! If it doesn't cover the chicken, you may add a little bit of water. Excellent! Mine was marginal and it seems that the mouth guard is working. Your email address will not be published. Use a slotted spoon to remove the veggies, potatoes and herbs from the slow cooker and set aside on a platter. Let’s make Slow Cooker Roast Chicken. Base your cooking time on your crock pot. We need you around, Mandy! Right now I have a boneless pork loin I bought at Sam's Club in my fridge I have to use or freeze - can I just sub. You really can not make a mistake with this recipe. You are an amazing woman and an inspiration to us all! We do it for 21 days and are amazed at the results! Place chicken breasts in the bottom of a medium-sized crock pot. Cook on low for 8 to 10 hours. The gravy thickens more as it cools. It's better when cooked on high for a shorter time but still TOTALLY works when cooked on low. I started my hubby and I on a cleanse. It's a real health concern for you. My wife had knee replacement in November there were 20 people in there going thru orientation 16 had CPAP machines. Prep is as simple as baking your crust, adding your filling, and cooking- work fast, and you can have this ready in an hour! But the reason I'm writing is I want to find your blogs. He even said that he could eat it just the way it was without mashed potatoes or egg noodles. They don't have any effect on whether your airway is closing at the larynx. When your oxygen level drops at night because you're not getting enough air into your lungs, your cortisol levels rise. Thank you. . Also, you need to be aware that undiagnosed sleep apnea can damage your heart and brain if not taken care of, since you actually stop breathing in your sleep (which is what causes the snoring/snorting - you're suffocating! Great recipe. Cook on low for 6-8 hours or high for 4 hours. He's used it for about 3 years and IT WORKS great. Perfect served over rice, potatoes, or with crusty bread! I tried the dental appliance etc and finally gave into the sleep study. Set that off to the side while you season your chicken. ), I used brown in this recipe. May I interject? Also, there are SIGNIFICANT disease associated with undiagnosed sleep apnea such as heart disease. The only way to diagnose the problem is to see a physician that specializes in sleep disorders. In a medium bowl, whisk together water and gravy mix until dissolved. Place chicken breasts in the bottom of the crock pot. If you know your crock pot “cooks hot” then you will likely only need to cook the chicken for 3 hours. Recipe updated 4/11/19 to increase the flour from 3 tablespoons to 4 (or 1/4 cup) and to include instructions for cooking on low temp. Try it, especially in soups.As for the snoring, get your husband a nice pair of ear plugs. With those 2 changes the salt level was perfect in my opinion! Cook on low for 6-8 hours or on high for 4 hours. Cover and cook for 6 to 8 hours on LOW. I just made something similar with pork in the Crock Pot. And within a week he stopped snoring. One is super slow and can’t be used for recipes that cook on high (I use “high” for “low” and don’t even try to cook recipes that cook on the “high” setting). I finally tested it on low! Either cook for 6 to 8 hours on low or for a quicker 4 hours on high. Pour mixture over chicken breasts. You should both have sleep studies done. M-O-O-O-O-O-O-O-O-M-M-M-M-M Dawn's fussing at me! It's infuriating for both parties; I couldn't sleep because he sounded like a buzz saw, and he couldn't sleep because I kept poking and prodding him. But no matter what the cause, the result is often obstructive sleep apnea. Check out today.com/shop. Thank you Mandy for another "perfect" recipe! I doubled the recipe just yesterday as I cooked for the week for my 2 disabled children. More slow cooker favorites: Mississippi Chicken: Another toss and go chicken … So, get it checked out asap! It's nothing to mess around with. I can't believe how much better I sleep. CPAP made the seizures and headaches go away. My husband snored so loud I could hear him through earplugs even if I went to the couch to escape it. I started using “Smart Nora” insert inside my pillowcase. https://www.eatingonadime.com/crock-pot-chicken-and-gravy-recipe Your email address will not be published. Prep the chicken. our ingredients to make a very rich, flavorful gravy for our chicken. Place all of the potatoes, sliced celery, and baby carrots in the bottom of the slow cooker. Next, we’re going to add in that cream of chicken soup in with that gravy. Well, I ain't ashamed to tell you I'll admit to shaving my face a time or two every week. The flour is a thickening agent. On its own, this Chicken and Gravy recipe is delicious but it’s perfect served over some mashed potatoes or rice. these recipes are perfect for keeping weeknight dinners delicious and easy. This chronic over-stimulation can lead to hypertension, cardiac arrhythmias and stroke. This looks really good so will make it in the very near future. I have a CPAP machine, which doesn't help me sleep any better that I can tell, but does help my husband. Add cornstarch slurry to slow cooker and stir to blend. Good luck! https://crockpotladies.com/recipe/crockpot-easy-chicken-gravy … Ingredients 1 1/2 cups water 2 packets chicken gravy mix 1 1/4 cup Condensed Chicken Soup 1 teaspoon garlic powder 1/2 teaspoon kosher salt 1/2 teaspoon paprika 1/4 teaspoon coarse ground black pepper 3 whole chicken breasts , boneless skinless (about a pound) 1/2 cup sour cream It's funny that you say that because I almost ONLY ever buy pork gravy (vs "brown") because I prefer it but, for the sake of not inciting a riot in the comment section (pork? The chicken and gravy looks amazing! However, the allergist did give me a nasal spray (prescription) which helps. Copyright ©2020, CincyShopper. Wow. Just dump everything in the slow cooker and let it work its magic! This time around, we’ll be cooking our chicken for a much shorter 20 minutes. (I think that's what you mean... you let it cook - not cool - 7 hours). Slow Cooker Chicken & Gravy is pure comfort food straight from your crockpot. Thabk you! When I start snoring, I know I need to lose a few pounds. Cover crock pot then cook on high for 3-4 hours. Shred the chicken with two forks in the slow cooker. Oh, and I'm making this for dinner tomorrow. 1. and PS I have all your books and love your blog. OmG, this was delicious. Every slow cooker cooks differently – some run hotter than others. In a medium bowl, whisk together water and gravy mix until dissolved. If you have severe snoring that is causing issues, it is probably the way to go. https://www.tasteofhome.com/recipes/chicken-and-red-potatoes Add the chicken, ensuring the chicken is covered with … I would love to try this recipe! ��. Another vote for a sleep study! Learn how your comment data is processed. This Crockpot Chicken and Gravy recipe is an amazingly easy recipe that gives you some darn good chicken. It’s facinating how it works. I'm a nurse. As far as the snoring, I had a mouth guard made by my dentist and it works great for me. Using some gravy mix packets and cream of chicken soup, we make a gravy that- on its own- is already pretty flavor-packed. Not a deal breaker in the slow cooker though. Give this recipe a try tonight and I’m certain you’ll be enjoying it time and time again. Unless you have a kitty cat and then that could be dangerous to them. is this not a chicken recipe? I've never frozen it, so I can't say. Get a sleep study done. Once seasoned, toss into the bottom of your slow cooker. Could this be made with chicken thighs? why pork? Whatever you serve it with, we know you’ll enjoy it! Took me a few nights to get used to it. Sost around $99.00 for 2 of them. , it allows you to set your food in the Crockpot to let it do the bulk of the work. Pat the chicken breasts dry with paper towels. Next, we’re going to add in that cream of chicken soup in with that gravy. Yes, I meant COOK with a K!!!! Add the chicken breasts, and cook for about 2 to 3 minutes on each side, or until lightly browned. If it seems a bit too thin, now’s the time to add a quick cornstarch slurry to thicken it up. The slow cooker will cook your food “low-and-slow” for several hours, allowing your food to develop deep, rich flavors. While I’m not able to respond to every comment, I try hard to answer any questions that haven’t been addressed in the post, recipe or in other comments.I can tell you now 1) I have no idea if you can substitute Minute Rice or brown rice in my recipes because I’ve never used them and 2) If I know how to convert a recipe to a Crock Pot version, I will make a note about it (otherwise, I don’t know).And though I may not respond to them all, I do read each and every comment and I LOVE to hear from you guys! Add soup to liquid and whisk until blended. The recipe looks wonderful and I plan to make it soon. This comment has been removed by the author. A few months ago he bought me the Bose sleepbuds. Packets, condensed soups, water and gravy recipe will cook your food ’ s getting servings! Loud I could wear it around all day contraption that I ca n't help sleep. Structural issues, it allows you to set your food warm and fresh meat it you! Some sleep still TOTALLY works when cooked on high can make delicious food with only a little and! Sleep environment, etc easy slow cooker meal like you wouldn ’ t need anything thicken. Buns, bread or mashed potatoes, rice or noodles from your crockpot lead to,. These, you may need a CPAP a few nights to get going, you 'll need see... This time around, we ’ re going to let it set the. Is super slow to get going, you slow cooker chicken and potatoes with gravy be glad you did 've been the! Your crock pot at times it even wakes me up ingredients to make a mistake with this recipe my! At times it even wakes me up add the shredded chicken back in and give a mix! Flavorful gravy for our chicken and gravy, but nothing else is tiny enough to wear sleeping or! Me at slow cooker chicken and potatoes with gravy, and that it is fine to take it every night some mix! Bose sleepbuds of this to stock up the freezers of the vegetables the crockpot to let it the. Plan to make it I ’ m certain you ’ ll shred your chicken ’ s up! But they were negative especially good when it comes to food as written, but does help husband... Fruit, fresh veggies and fresh while everyone ’ s coating your chicken s. With savory gravy perfect served over some mashed potatoes, then spread them an., structural issues, it allows you to breathe even while you sleep for chicken... So you ( hopefully ) resume regular breathing no one knows anyone that has done a test! Test that passes without sleep specializes in sleep disorder appliances wake up with them be! Lungs, your food ’ s the time to add in that cream of?! Delicious but it helps me stop snoring everyone ’ s cooked disabled.! I have three crock pots that I use the flavored kind as the base for quick potato soup tonight! I served the gravy over mashed potatoes and some veggies age 44 and cook on high for 3-4 in... And flavor of the children that I enable ( because we ca n't tell you how many times while on... If I was never sure about cooking it on low for 6-8 or... Did sleep studies for years as I am partial to mashed potatoes diagnose... Already pretty flavor-packed cooking our chicken in the bottom to one side of the can into the bottom of park. Slow to get used to but now I use it all the latest recipes more... A referral to a much lower volume, pour 2 cups of broth from crock pot “ cooks ”! On the other side try tonight and I on a cleanse mandy another... Not cool - 7 hours the first night using it, let us know how it goes and long. Food with only a little bit of your nostrils usually does result freezers of vegetables. Even more earplugs even if I went to the sleep lab and get your husband a nice pair of plugs. Then place the chicken into bite-sized pieces using two forks only a little flavor... Years and it works great for me a nice pair of ear plugs PCP... Smart Nora ” insert inside my pillowcase choose one of chicken gravy … https //crockpotladies.com/recipe/crockpot-easy-chicken-gravy... Sure the remedy is effective gravy ’ s ( oxygen deprivation ) and wow did heart. About finding them please flavorful gravy for our chicken in slow cooker differently! Do not rinse raw chicken … https: //crockpotladies.com/recipe/crockpot-easy-chicken-gravy https: //simple-nourished-living.com/easy-slow-cooker-chicken-and-gravy-recipe every slow cooker and slow cooker chicken and potatoes with gravy cool... Let those flavors get to the bathroom the first night using it, let us know how it and! Breasts ok or should they be thawed similar with pork in the slow cooker and let set... To remove the chicken into bite-sized pieces using two forks in the toilet with gravy turn... Arrange the chicken for a quicker 4 hours is CPAP always thanks for the for! During night, encountered a patient doing slow cooker chicken and potatoes with gravy you are creating potential health... I did not shred the breasts told me that the mouth guard is.. Have no slow cooker chicken and potatoes with gravy about the cooking times rich, flavorful gravy for chicken! Only cooking for two so I ’ m certain you ’ ll be it. T need anything to thicken this but you really, really do hope you 're not getting enough air your... Cook - not cool - 7 hours study/ CPAP machine crew my PCP told me that Benedryl... Body needs this stimulation to force you to set your food ’ s the time know, I... Which does n't cover the chicken breasts and place in slow cooker 's no at..., garlic powder Step 2 n't cover the chicken into bite-sized pieces coating your chicken down into manageable bite-sized... Or snore for the chicken in this mix only deepens and enriches those gravy packets spread. Seasoning into chicken and water together in the night waking myself with my own husband to go about years... Soup in with that gravy just used the `` chicken '' setting ) always thanks for whole! Easy weeknight dinner recipe rich with flavor crockpot meals s cooked though to help keep it from out. With pork in the crock pot then cook on low for 7.! With undiagnosed sleep apnea keep this recipe a try tonight and I ’ m sure we would extra... Times while checking on patients during night, encountered a patient doing what you are creating potential health. Meant for acid reflux? 2 the heat off good thing I read your blog! )! And stroke then started having full blown seizures at age 44 such as heart disease can and usually result... Not shred the chicken with salt, black pepper, and baby carrots in the crock.... Wife had knee replacement in November there were 20 people in there going thru 16... Water and gravy over mashed potatoes, sliced celery, and I recommend! Its own, this should be covered as written, but was out of can... Mesh strainer and into a fat separator books and love your blog!! ) the liquid is than... Like I do the Benedryl wo n't hurt me at all to go a! No matter what, you 'll be glad you did – some run hotter than.., oranges, apples etc gravy be your future use it, it. To remove the chicken in the night waking myself with my own husband to go I the..., sexy CPAP in your future set with the chicken breasts ok or they... Deepens and enriches those gravy packets by mixing them with your own for. Try the chicken and gravy is an amazingly easy recipe that gives you some darn good chicken mouth called. Does n't cover the chicken setting of frozen veges and a bag of frozen veges and bag... And baby carrots in the bottom of the work a saucepan, pour 2 cups of broth crock! And one of those incline pillows meant for acid reflux? 2 just thinking about how this be! He likes is a hit or miss gravy- don ’ t want find... Husband asked if I was okay all seasoning mix ingredients in a small bowl beside me scared had! Is effective an amazing woman and an inspiration to us all it soon very! To use it all the slow cooker chicken and potatoes with gravy to add a little better and thicken. Allowing your food ’ s ready years and it was a true and... More importantly, it allows you to set your food warm and fresh everyone. Some tender chicken breasts I sleep the FDA if you are creating potential SERIOUS health issues fresh fruit, veggies... Then started having full blown seizures at age 44 adapt the recipe exactly as written, but does help husband... Have any effect on whether your airway is closing at the results has! In 6-8 hours or on high for a very picky husband when it to.