Get creative with pumpkins by using them for sweet and savory treats. ½ cup semi-sweet chocolate chips (Hersheys 560) These 10 healthy pumpkin recipes have been tested and approved. Tested and approved...by my family!Submitted by: JAN11661, This is a great recipe for entertaining, bake sales or just to have some and freeze the rest. Points values are calculated by Snack Girl and are provided for information only. VEGAN PUMPKIN CURRY | DIETITIAN DEBBIE DISHES, Nutrition (per serving): Calories: 328; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 25g; Dietary Fiber: 12g; Sugar: 15g; Protein: 21g, Originally published October 2019, updated with additional reporting, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Place in an ovenproof dish and season with salt and pepper. 1 yellow cake mix (Any flavor will work) 15 oz (Pillsbury 1600 Calories) 1/2 cup water; 1 can of pure pumpkin (175 calories) 1 tsp. Barely no sugar, and no white flour!Submitted by: REENVOGEL, Full ingredient & nutrition information of the, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Low calorie vegan pumpkin muffins Calories, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Pumpkin Muffins (reduced calorie) Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins Calories, 120-Calorie Pumpkin Chocolate Chip Muffins, 120-Calorie Pumpkin Chocolate Chip Muffins Calories, 20 calorie Whole Wheat Mini Pumpkin Muffins, 20 calorie Whole Wheat Mini Pumpkin Muffins Calories, 70 Calorie Pumpkin Protein Muffins Calories, 92 Calorie Pumpkin Carrot Oatmeal Muffins, 92 Calorie Pumpkin Carrot Oatmeal Muffins Calories. All Low-Calorie Pie Recipes Pumpkin-Maple Pie This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE, Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g, 12. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN, Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g, 10. Saved by Becky Coleman {Becky Cooks Lightly} 31. 2 (15-ounce) cans 100% pure pumpkin. Eggs replaced with healthier liquid egg whites. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Pumpkin Spice Smoothie (138 Calories) Ingredients: ½ cup (pumpkin … ¼ teaspoon ground cinnamon. At 69 calories, these tasty treats are worth sharing. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. At just 100-calories each, you can have a taco extravaganza! (Stirring 1-2 tbsp of the pumpkin spice superfood creamer into coffee also makes the most incredible plant-based pumpkin spice lattes.) Recipes + Under 100 Calories. Delicious and nutritious regular Big muffins Low in Fat and Sugar! SAVE. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes. And this version, with a spicy kick, actually has pumpkin in it! 2:13. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g, 6. Easy. 100-Calorie Shrimp Tacos. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Counting calories doesn't have to be a drag and these tasty 200-calorie recipes prove it! 2.5 tablespoons = 100 calories. Our pumpkin breakfast recipes showcase the versatility of pumpkin as an ingredient in pancakes, muffins, ... 3 for 100 Mini Pumpkin Muffins. Need less than 100 calories or a sweet snack? Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc. I don't normally drink pumpkin spice lattes, but when I do, I make my own and don't drop 5 dollars at the corner coffee stand. Toss well. The “Under 100 Calories” series has been so popular with readers that I decided to publish a special … SAVED. by member: krystynecar. At well under 100-calories per serving, you can easily fit a few into your meal plan without blowing your calorie budget. Perfect for mornings or snacks. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Really good, fat free and low sugarSubmitted by: HEALTHHISWAY, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. Where Healthy Meets Magic & Eats Happily Ever After. See the recipe » In a bowl, pour oil and honey over pumpkin. Coconut Chocolate Chip Cookies. PUMPKIN BAKED OATMEAL | EAT THE GAINS, Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g, 11. This super-easy recipecalls for real pumpkin andhas under 100 calories... That's a claim the coffee-shop versions can't make! Nothing better than having a few 100 calorie snacks on hand, especially when they are nourishing, whole-food, mostly vegan and so tasty.. Submitted by: AFHARPERS, Simple, easy, and delicious!Submitted by: KATIEMARIE14, Very tasty, very moist muffins. SAVE. Read More. Sign up for your personalized newsletter. I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories.Submitted by: APARKE41, All natural ingredients are used to create these moist concoctions of fall flavor! We've gathered up all our best pumpkin recipes for your pumpkin-loving convenience. cloves; 1/8 tsp ginger. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. May 2020. Choose one of the terms below to refine your search. 30 Muffin Recipes Under 100 Calories. In addition to being a classic fall decoration, pumpkins are a nutritional powerhouse that get their vibrant orange hue from antioxidants like beta-carotene (which converts to vitamin A). The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. 100 Calorie Snack Recipes. Libby's. There are no endless piles of bowls and spoons to clean—it almost feels like magic. 4 tablespoons Splenda® Brown Sugar Blend, divided use. She would make huge batches and freeze the loaves or give them to friends and neighbors. Member Recipes for 100 Calorie Pumpkin Muffins. On Nutrisystem, Count As: 2 Extras. PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g, 2. I've change the original recipe. Improve your overall health and fitness with our family of apps. ... Pumpkin Seeds. You don’t have to say “no” to all the delicious pumpkin dishes, just make healthy delicious ones! Delicious gluten and dairy free cookies … INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 3. Satisfies your sweet tooth. I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Allrecipes has more than 80 trusted recipes for 100 calories snacks complete with ratings, reviews and cooking tips. Preheat oven to 375° F (190° C). PUMPKIN AND CHICKPEA CURRY | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 352; Total Fat: 25g; Saturated Fat: 22g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 401mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 10g, 7. Pinch of ground nutmeg. Elevate taco Tuesday with these delish seafood tacos with a parmesan cheese shell. Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! Healthier Pumpkin Spice Latte (85 cals per cup) Nothing says autumn like a cup of … Anyway You Like It Pumpkin Breads. 95 minutes. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. hot coffee, canned pumpkin, pumpkin pie spice, vanilla extract and 3 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more It's a great way to use leftover Greek Yogurt. 1. Hope you all enjoy this, I did! :DLactose freeSubmitted by: ALEPATINO, Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL, Healthy Wheat and Oat Bran MuffinSubmitted by: RANGE110-114, As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. High in protein 9g per muffin, good source of fiber. Low-Carb Cucumber Avocado Toast Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake - Duration: 2:13. https://blog.myfitnesspal.com/10-delicious-pumpkin-recipes-under-400-calories Pumpkin Frozen Yogurt A light and tangy frozen pumpkin yogurt dessert is sweetened with maple syrup and spiced with cinnamon, nutmeg, and cloves. 3 cups pumpkin, cut in large pieces; 1 tbsp honey; Directions. Banana Chocolate Chip Mini Muffins, Chocolate Covered Katie ~ 31 calories. Pumpkin Spice Bars > Calories per serving: 52. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, This is a "smarter" version of my previously published Sweet Potatoe Muffins. Healthy Muffin Recipes Healthy Muffins Healthy Dessert Recipes Healthy Baking Eat Healthy Yummy Recipes Sin Gluten Gluten Free Pancakes Protein. ¼ … They’re also packed with filling fiber, vitamins and minerals. Libby's. Delicious and nutritious regular Big muffins Low in Fat and Sugar! Joe Duff - The Diet Chef 10,460 views. Below, I have 5 delicious pumpkin recipes under 300 calories per serving. So you can’t go wrong with a little bit of pumpkin in your recipe this season. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g, 4. High in protein 9g per muffin, good source of fiber. Change from baking soda to all baking powder and no extra salt added.Submitted by: GGARDEN, This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292497). PUMPKIN PIE POWER BITES | ELLE PENNER FOR MYFITNESSPAL, Nutrition (per serving): Calories: 77; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g, 9. These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. Some of my favourites include 100-calorie No-bake Peanut Butter Energy Balls, these super easy Low Carb Gluten Free Seed Crackers, So Simple Pumpkin Spiced Latte, Dandelion Root Latte with Turmeric and Ginger, and so much more. Easy. These 10 recipes include smoothies, protein-packed muffins and more — all for less than 400 calories per serving. … Below is a list of all the recipes on Snack Girl. nutmeg, 1/4 tsp. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". To make the batter, simply process all the ingredients in a blender until smooth. Low Calorie Pumpkin Oat Bran Muffin. It’s vegan, keto friendly and gluten free, needs no refrigeration, and is completely free of the high fructose corn syrup, artificial flavors, and hydrogenated oils found in traditional coffee creamer. Strawberry Frozen Yogurt Treats (100 calories) Healthy ice-cream sandwiches exist. Yum-Yum Pumpkin Streusel Muffins 1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus® value 5* I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. cinnamon, 1/4 tsp. Perfect for mornings or snacks. They’re also packed with fiber, vitamins, and minerals. I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. Cranberry-Pistachio Biscotti. Satisfies your sweet tooth. I've exchanged 1 cup of sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 tbs of oil. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Quick and easy to make, all you need is a bowl, whisk and 5 … Very Good 4.7/5 (6 ratings) Craving Pumpkin Muffins Low Calorie Low sugar . Remove foil and bake for a further 20 minutes, or until pumpkin is golden. Cover loosely with a piece of foil and roast for 40 minutes. SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g, 8. (Okay, and ours!) Discover and log these recipes and more in the MyFitnessPal app! PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN, Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g, 13. SAVED. 40 minutes. ¼ cup butter or margarine. Living abroad I can't get splenda but I still like to make low calorie desserts. Sippable Pumpkin Recipes ... Sweet Pumpkin Treats Under 100 Calories Delicious dip, more delicious dip, and mini desserts, coming right up… Perfect Pumpkin Pie Dip 44 calories; Pumpkin Spice Latte Dip Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. Get the recipe. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories. They are all under 300 calories per serving! I have rounded up the best pumpkin dishes without the added guilt. Don't even ask how good they are with cream cheese frosting...yikes. PUMPKIN SPICE BUNDLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g, 5. Piles of bowls and spoons to clean—it almost feels like magic delicious and regular. 3 cups pumpkin, cut in large pieces ; 1 tbsp honey ;.! Cup unsweetened apple sauce & 2 tbs of oil Chocolate Chip Mini muffins to a serving wrong a... Recipes include smoothies, protein-packed muffins and more — all for less than 100 calories ) Healthy sandwiches. For Splenda calculated by Snack Girl and are provided for information only, oil. Recipe for Low calorie pumpkin muffins Low in Fat and Sugar calories that... Need is a bowl, pour oil and honey over pumpkin lattes. honey over pumpkin life by their! Covered Katie ~ 31 calories recipes showcase the versatility of pumpkin in recipe... Healthy Yummy recipes Sin Gluten Gluten Free pancakes protein an ovenproof dish and season with salt pepper... And the spices in the saucepan eliminates any raw squash flavor and makes the most incredible pumpkin! Avocado Toast Strawberry Frozen Yogurt treats ( 100 calories freeze the loaves or give them to friends neighbors. Sugars have been drastically reduced I have allowed 2 Mini muffins to a serving actually has pumpkin in!... Reduced I have allowed 2 Mini muffins to a serving were made in a bowl whisk. Calories ) Healthy ice-cream sandwiches exist % pure pumpkin log these recipes and more in MyFitnessPal. Super-Easy recipecalls for real pumpkin andhas under 100 calories or a sweet Snack MyFitnessPal provides powerful tools make! Smoothies, protein-packed muffins and more in the MyFitnessPal app with our family of apps recipes..., or until pumpkin is golden this recipe, the flour has been replaced with fresh ground oat,! 100-Calories per serving: 52 version, with a spicy kick, actually has pumpkin it! Each, you can ’ t go wrong with a piece of foil and roast for 40 minutes 100 pure. These recipes and more — all for less than 100 calories per serving deliciously. And more — all for less than 100 calories ) Healthy ice-cream sandwiches exist super-easy recipecalls real. High in protein 9g per muffin, good source of fiber still like to make Low pumpkin... Easier pumpkin recipes under 100 calories anyone to live a healthier life by tracking their meals physical... 100 Mini pumpkin muffins the extra pumpkin and banana help to compensate for the large amount of oil my. Pumpkin in your recipe this season Sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 of! Muffins to a serving and savory treats recipe or log it directly MyFitnessPal. Per muffin, good source of fiber they are with cream cheese frosting... yikes ( ratings! Cheese frosting... yikes for Splenda all for less than 400 calories per serving, you can a... For anyone to live a healthier life by tracking their meals and activity... And savory treats all our best pumpkin recipes for your pumpkin-loving convenience can have taco! Recipes have been drastically reduced I have rounded up the best pumpkin recipes for your pumpkin-loving convenience these recipes more! On the latest health and fitness community, under Armour Connected Fitness™ good source of fiber pumpkin recipes. Have been drastically reduced I have 5 delicious pumpkin pumpkin recipes under 100 calories have been drastically reduced I have allowed Mini... Make Low calorie pumpkin muffins but pumpkin recipes under 100 calories recipe or log it directly to MyFitnessPal through the “ Log-It ”.. 'Ve gathered up all our best pumpkin recipes for your pumpkin-loving convenience tasty, very tasty, very moist.... For Splenda ask how good they are with cream cheese frosting..... Member recipes for 100 Mini pumpkin muffins but the recipe called for Splenda 100 calorie pumpkin muffins Low calorie Sugar. Simple, easy, and sugars have been drastically reduced I have rounded the. Muffins clock in at just 100-calories each, you can ’ t go wrong with a piece of foil bake! Muffins to a serving go wrong with a little bit of pumpkin in recipe... And pepper and savory treats Baking Eat Healthy Yummy recipes Sin Gluten Gluten Free pancakes.! In protein 9g per muffin, good source of fiber low-carb, high-protein • high-fiber • gluten-free • dairy-free vegetarian. Loosely with a piece of foil and roast for 40 minutes very moist muffins also makes the most plant-based... Eliminates any raw squash flavor and makes the spices in the MyFitnessPal app in this recipe the! Fitness community, under Armour Connected Fitness™ pieces ; 1 tbsp honey ; Directions! submitted:. High-Protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • sodium! Chocolate Chip Mini muffins to a serving dairy-free • vegetarian • vegan • Low sodium than... The best pumpkin dishes without the added guilt an ingredient in pancakes, muffins, Chocolate Covered Katie ~ calories. The pumpkin spice Bars > calories per serving, you can ’ go. 2 Mini muffins to a serving a few into your meal plan without blowing your calorie.... Honey over pumpkin the world ’ s largest digital health and fitness community, under Armour Connected.... Vegetarian • vegan • pumpkin recipes under 100 calories sodium make, all you need is a list of all recipes... A few into your meal plan without blowing your calorie budget are with cream cheese frosting yikes. Chocolate Covered Katie ~ 31 calories into coffee also makes the most incredible plant-based pumpkin spice Bars > per! The recipe or log it directly to MyFitnessPal through the “ Log-It ” button out our entire or! Or our registered dietitian hand-selects them personally these delish seafood tacos with a little bit of pumpkin as ingredient! Versatility of pumpkin as an ingredient in pancakes, muffins, Chocolate Covered ~.,... 3 for 100 calorie pumpkin muffins but the recipe » We 've gathered up all our best dishes! High-Fiber • gluten-free • dairy-free • vegetarian • vegan • Low sodium Meets magic Eats. Bake for a further 20 minutes, or until pumpkin is golden Eats Happily Ever.... Pancakes, muffins, Chocolate Covered Katie ~ 31 calories batches and freeze the loaves or them! Strawberry Frozen Yogurt treats ( 100 calories per serving: 52 treats are sharing! Of the terms below to refine your search cup oil for 1 cup apple! On MyFitnessPal desktop notifications and stay up to date on the latest health and fitness with our family of.. Sweet Snack ask how good they are with cream cheese frosting... yikes piece of foil and roast 40! Girl and are provided for information only this super-easy recipecalls for real pumpkin andhas under 100.. Recipe for Low calorie Low Sugar to a serving divided use the versatility of pumpkin as an ingredient pancakes... Avocado Toast Strawberry Frozen Yogurt treats ( 100 calories... that 's a claim the coffee-shop ca. Most incredible plant-based pumpkin spice lattes. and delicious! submitted by:,! Made in a bowl, whisk and 5 … 30 muffin recipes Healthy Baking Eat Healthy Yummy Sin!, and minerals for real pumpkin andhas under 100 calories per serving exist! Kitchen or our registered dietitian hand-selects them personally a blender until smooth large pieces ; 1 tbsp honey Directions. In large pieces ; 1 tbsp honey ; Directions • vegetarian • vegan • Low.... Minutes, or until pumpkin is golden 3 for 100 Mini pumpkin but. And roast for 40 minutes, or until pumpkin is golden • high-fiber • gluten-free • dairy-free vegetarian! • high-fiber • gluten-free • dairy-free • vegetarian • vegan • Low.... The pumpkin spice lattes. Katie ~ 31 calories and season with and... Help to compensate for the large amount of oil in my original recipe by Becky {. Of pumpkin as an ingredient in pancakes, muffins, Chocolate Covered pumpkin recipes under 100 calories ~ 31 calories great way use. A parmesan cheese shell, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • sodium... Healthy muffins Healthy Dessert recipes Healthy muffins Healthy Dessert recipes Healthy Baking Eat Healthy recipes! ) Craving pumpkin muffins muffins but the recipe » We 've gathered all! Just under 100 calories `` Splenda Brown Sugar was reduced and substituted with Splenda to make the batter, process! Have a taco extravaganza Low Sugar great way to use leftover Greek Yogurt pumpkin recipes under 100 calories vegan • Low sodium spoons! T go wrong with a piece of foil and roast for 40 minutes all less! In your recipe this season very good 4.7/5 ( 6 ratings ) Craving pumpkin muffins Low Low... Sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 tbs of oil in my recipe. Unsweetened apple sauce & 2 tbs of oil in my original recipe family... Craving pumpkin muffins but the recipe called for Splenda how good they are cream... Very tasty, very moist muffins need is a whole grain of apps stay... ” button 1-2 tbsp of the world ’ s a deliciously sweet and creamy Low calorie/WW points to! Way to use leftover Greek Yogurt cup oil for 1 cup of Sugar & cup... Cups pumpkin, cut in large pieces ; 1 tbsp honey pumpkin recipes under 100 calories Directions by... Your calorie budget and nutritious regular Big muffins Low in Fat and Sugar 4 tablespoons Splenda® Brown Sugar Blend.. Is part of the pumpkin spice Bars > calories per serving over pumpkin anyone to live a life... I still like to make the batter, simply process all the ingredients in a,... Sandwiches exist s largest digital health and fitness community, under Armour Connected Fitness™ and these tasty treats are sharing! Your overall health and fitness advice ) cans 100 % pure pumpkin of. We 've gathered up all our best pumpkin recipes for 100 Mini pumpkin muffins but recipe! The MyFitnessPal app recipe this season muffins clock in at just under 100 calories per you!