The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Finish the dish. Scroll down to the recipe card for the detailed instructions. While meatballs are cooking, combine all sauce ingredients in a small bowl. UGH! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. So I have to admit I was a little hesitant to make these. Please read the disclaimers in our. My other sister Holly, is also Supermom! Easy and delicious meatballs that are also low carb. Here are the basic steps for making this recipe: Mix the beef and spices. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. -The Sisters. Required fields are marked *. Want the new recipes in your inbox? 5. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Want the new recipes in your inbox. The sauce is more on the barbecue side and the meatballs are tender and moist. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Thanks for sharing at Beautify It Monday! Preheat your oven to 350 degrees. It will be live at 5pm. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Answers from experts on healthy sweet sour meatballs. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. Form into balls. They are both fantastic cooks and I hardly get to see either of them. Once the oil it hot, add the … Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. Copyright ©2020, Yummy Healthy Easy. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. This is a favorite meal of ours that I have been making for years . Enter meatballs, any variety for a party. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. I envy her! , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Jump to Recipe. Four boys and two beautiful girls. Put a try out with some toothpicks, and most of … Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. Form 20 meatballs, and place in the prepared baking dish. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! Seriously. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. She is a supreme multi-tasker and good at everything she does! Thanks for stopping by! Return to the oven for 10 more minutes, then serve. Looking for the perfect meatball recipe? These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! It’s the perfect appetizer or dinner idea served over rice or noodles. Mix the meatballs ingredients in a large bowl. They’re great on a bed of cauliflower rice. They are … So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. All Rights Reserved. Nick and I both agree that this version of sweet and sour meatballs … Meatballs are wonderful. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … There’s a reason some things become classics; they’re awesome! But I usually serve them as a main dish for dinner. I have two amazing big sisters. But these sweet and sour meatballs are especially good. Your email address will not be published. For meatballs: Mix all ingredients (minus oil) together. Add onions and peppers to the skillet and sauté until vegetables are tender. Bake them. Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … An easy recipe for paleo and low carb sweet and sour meatballs. Honey: Just 2 teaspoons, or use a sugar-free substitute. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. Copyright © 2020. Very simple, indeed! But Holly swears by them so they MUST be good. Top 10 Things I’m Loving – February Edition. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. They are oven-baked and low carb. Finally, I decided it would be my mission in life to make a healthy version… Guys. Meatballs are a classic party food. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. I would love for my readers to see this. Enjoy! Form the meatballs. These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. My sister Nicole has SIX kids! In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … This site uses Akismet to reduce spam. Are sweet and sour meatballs healthy? Remove the baking dish from the oven. Preheat your oven to 350 degrees. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Leftovers should keep well in the fridge for 3-4 days. And Holly. Subscribe! Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. You can serve them with toothpicks as an appetizer. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. These look great – I might have to try it with some ground chicken! If using fine salt, you should reduce the amount you use. But grownups enjoy them too – they are simply fun to eat! Stir well to dissolve starch. Look no further! If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. The meatballs look amazing! A stale spice can easily ruin a dish. Boo. Pour over the meatballs in the casserole dish and place in preheated oven. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. I have quite a few meatball recipes on this blog. I also like to add an Asian-style vegetable such as braised bok choy. Kosher salt and black pepper. Plus everyone likes her and enjoys being around her!! We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. Shape the meat into meatballs. Divide into 12 meatballs and place in casserole dish. “>. It’a a one-pan dish and it’s ready in about 30 minutes! I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. Or simply calcium carbonate like tums. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Light soy sauce: Or use a gluten-free alternative and add salt as needed. Then make the sauce by. Prepare the sauce. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. Bake for 30 minutes and serve over rice, pasta or potatoes. Roll into small meatballs 1 inch in size. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. Nutrition info is approximate and may contain errors, so you should independently verify it. Please verify that a recipe fits your needs before using it. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. When meatballs are browned on all sides, add sauce and stir to coat each meatball. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! Your email address will not be published. The recipe used … Chop all the vegetables. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Once it comes to a boil, add the meatballs, cover, and let it simmer. Suggested Workflow: 1. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Add the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor alternative and add as... Add onions and peppers to the skillet and sauté until vegetables are tender and.. Making these instead of ordering a Chinese takeaway, then BRING some FOOD..., this recipe looks wonderful and I am forward to trying it as. Let it simmer flour, water, white vinegar and soy sauce with! 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