Your email address will not be published. Bend, stretch, lift, lower. Here is a 20-minute cardio workout to do at home without any equipment. 40 Min Standing Abs & Low Impact Cardio Workout. You can hold on for stability. If you had any doubt that 20 minutes and a set of dumbbells was enough for a full-body HIIT workout, certified trainer Kara Liotta is here to set you straight. Lift and lower your heels, legs straight. I do the Wonderwoman Lower and Lifts while cleaning my teeth. Video. Tread through your feet. Hook: From your boxer’s stance, pivot your back foot forward, drop your back knee, and hook your dominant arm horizontally to the left as though you were aiming for your opponent’s jaw. What is the long stretchy thing called, Kathrin, so I can source one. 7. Stand with one foot in front of the other and your knees bent slightly. December 3, 2020 by … 20 Minute Low Impact Standing Cardio Workout with No Jumping - 20 Min Standing Workout for Beginners. Find out more and introduce yourself on my About Me page. Try This 20-Minute, Full-Body, Dynamic Workout The 20-Minute Let-It-All-Out Workout For When You're Feeling Riled Up. 15 pulses. This workout will be displayed entirely in pictures. Knee hug: Stand up straight and hug your knee to … This standing core workout from Brian Spencer of East River Pilates targets every muscle in your midsection in under 10 minutes. Here's what he came up with. If you need more detailed instructions, you can find most of these exercises in The Body Project section of this blog. So with that in mind, BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout. Try these exercises and let those hidden obliques show! Required fields are marked *. I love to learn about a diverse range of topics, such as health and finance, and look forward to sharing the journey with you. “Today, I’m going to be bringing you guys a 20-minute, HIIT shadowboxing class,” says Gold at the top of class. The most important thing is to stretch only when warm as it prevents muscle damage, but as long as you’re warmed up, any order works. Try this 20 minute Pilates workout at home 1. Complete 15 reps, then you can keep your arm straight and do small pulses for 15 counts. Leg Challenge 2: Wonderwoman Lower and Lifts. Once finished, rest for 90 seconds, and repeat. Stand in the quarter squat position as mentioned above. Start with your legs wide, toes pointing out. Pretend like you’re hitting someone’s right and left cheekbones as you do so. You can also have a look at my 20-minute full-body workout. Upper cut upper cut: As you’ve done for the last couple of moves, keep shifting from side to side as you hook your elbow upward from below and hit your imaginary attacker’s chin. I’m Kat, 27, living in London and working as a self-employed Pilates and German instructor. © 2020 Well+Good LLC. Bring both fists back to protect your face, place your non-dominant foot next to your dominant one, and return to your boxer’s stance once more. It’s super efficient, super effective, and super fun.” To get started, you’ll need a nice perimeter around you as well as an optional pair of light dumbbells (two to five pounds—or two cans of soup—will do). Get it daily. Start with your toes pointing outwards, your heels touching. 45 Min Standing Abs & Low Impact Cardio Workout. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. 15x each leg. Ready for a total body HIIT workout you can squeeze in with only 20 minutes to spare. 1. HIIT (high-intensity interval training) gives you a big burn in very little time. Complete the warm-up to prep your body for movement, going from standing, down to the floor, and back up again. 15-20x. Watch Later Remove Cinema Mode. All you need is an elastic band and a little bit of floor space, and you’re ready to go! Related: More styles available on my Amazon Author Page/ Twitter: Your email address will not be published. When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. 25 Min Standing Low Impact Cardio Workout. 20 Minute Standing Low Impact Cardio Workout. Bring your hands back in front of your face, bring your non-dominant foot to join your dominant one, and return to your boxing stance for the next rep. 4. Here’s a solution for you: A whole-body workout, done entirely while standing up! This is the one some of my clients got: Read our Privacy Policy and Terms and Conditions. 3. Email Address, 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) On your last Wonderwoman, stay down as low as you can and pulse 2-3 inches up and down. Boxer’s stance: Come to standing with your feet a little more than hips’ width distance apart. There’s no equipment required for this low impact standing cardio workout, but if you’d like to add some additional resistance then you may hold on to a couple of light weights or water bottles. Video. Duck: Cup your hands in front of your face and duck to the right and left while you pivot from foot to foot. “I love doing HIIT workouts and 20 minutes is really all you need. Follow along weekly for new ways to sweat it out with us. Try Gold’s 20-minute low-impact boxing workout. Jab cross: Using the instruction you learned in steps one and two, alternate between jabbing and crossing to get your heart rate up—and fast. Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. 1. Just a resistance band or a theraband. High-intensity interval training (HIIT) workouts are great for when you're strapped for time, but still want to sweat. You can also have a look at my 20-minute full-body workout. We promise not to spam you or share your information. Video. The 20 Minute Workout Plan is a 20 minute full body workout designed for those who are severely pressed for time, but still want to maintain their fitness. – 7. 20 Minute Standing Pilates Workout for Seniors Pilates In this video Debbie Mcleod, Pilates instructor at Horder Healthcare, takes you through Standing Pilates exercises, to help improve and strengthen the lower limb muscles and provide stability to the pelvis and hips. Standing Lower Abs Workout No Jumping/ 20 Minute Standing Abs Workout - YouTube You don't need any equipment, so press play and get at it! This workout is the perfect excuse to head to your backyard for a 20-minute break. All rights reserved. 5. If you’re right-handed, step your right foot back; if you’re left-handed, step your left foot back. Your information is safe with us. Lift and lower your heel. I’ve only ever used the short version when recovering from a broken ankle and leg, many years ago. Standing Ab Workout by Happily Hughes. Watch the full video for all seven rounds of class. logo HASfit. Calf Strengthening: First Position Raises. What are your favourite standing exercises? Then perform the circuit, moving from one exercise to the next without rest. Or are you outside, but it’s too wet or dirty to lie down? Here’s a great routine to get your heart … Do you always do them in the same order? 1. 6. I suggest going through all of the exercises 2-3 times to get a good workout, then adding in some stretches at the end. No, not always. CA Do Not Sell My Personal Information     Sitemap redirect. Bend your elbows to bring those fists up right in front of your face. Standing Lower Abs Workout No Jumping/ 20 Minute Standing Abs Workout. Try these three total-body standing circuits — no equipment required. Uppercut: Once more, pivot your back foot forward while dropping your knee. Take it easy on your joints while burning a boatload of calories in just 20 minutes! Well+Good decodes and demystifies what it means to live a well life, inside and out. 6. 8. This 20-minute workout will get your heart rate up, and you don't even have to leave the house. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. https://www.amazon.co.uk/OMERIL-Resistance-Skin-Friendly-Exercise-Strength/dp/B07T2ZVHLS/ref=sr_1_9?dchild=1&keywords=resistance+band&qid=1602236072&sr=8-9, Many thanks for that information, and the link, Kathrin . What you’re trying to do is recreate sprint intervals. Do you want to work out, but your room is too small to put down a mat? Practice punching forward with both your dominant (“cross”) and non-dominant hand (“jab”). The workout below is all about “burst training,” which is high-intensity interval training. 10-20 times each foot. Believe in the magic is a great phrase. Video. Facebook Twitter Reddit Pinterest Email. Stand Up, Walk Around, Even Just For '20 Minutes' New York Times "Phys Ed" columnist Gretchen Reynolds has some simple advice for staying healthy: Stand … Cross cross: Pivot from foot to foot to practice your crosses on both sides. Standing leg extension—right: While standing, place your feet underneath your hips and keep your posture nice and tall. In just 20-Minute Abs & Upper Body Workout, this superset routine will hit every inch of your abdominals, plus your shoulders, triceps, chest, and back. 10-20 times each foot. This HIIT Indoor Cycling Workout Feels Like a 30-Minute Island Escape (and It's Just as Sweaty) Find Trending Review About Home Gyms, Female Fitness Workouts, Golf Workouts, and Crunches Using Dumbbells, Standing Dumbbell Core Workout | 20 Minutes I No Crunches or Planks Home Abs Workout. https://www.amazon.co.uk/OMERIL-Resistance-Skin-Friendly-Exercise-Strength/dp/B07T2ZVHLS/ref=sr_1_9?dchild=1&keywords=resistance+band&qid=1602236072&sr=8-9, Premium Bond Millionaire: On Saving, Splurging and Donating, An Argument For Saving More (Why the Latte Factor Really Matters), Quality Street: A UK Tradition Ranked by a Swiss. After your pulses, stay with your legs bent and lift and lower your heels. April 9, 2018. Tread through your feet. At the same time, hook your dominant arm vertically so you could hit your imaginary opponent’s jaw. Saved from youtube.com. Tiny Waist Standing Abs Workout by Christina Carlyle – 8. Beginner Difficulty with Low Impact Modifications Provided. 2. Cold and Unfriendly: The State of Our World? Skin-Care Tips You can hold on for stability. Scroll down for … 20 Minute Standing Low Impact Cardio Workout. So easy to follow with all the photos! Ankle Warmup: The Running. Video. Have you ever done a standing-only workout? Cross: Pivot your back foot forward, drop your back knee, and jab your dominant fist straight forward. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Protect your face, touch your non-dominant foot to your dominant one, and come back to your stance. It's a fun way to switch up your mat-based sessions. 6 Minute Standing Abs Exercises to Lose Belly Fat by Femniqe. 20 Minute Low Impact Standing Cardio Workout. Stand with your feet shoulder-width apart, gripping the top of the kettlebell handle with both hands. Those are a great set of stretches. 20 Min Exercise for Seniors and Anyone with Limited Mobility. 15-20 times. ... Here’s your 20-minute total body HIIT workout. The 20-Minute Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. Quick 20 minute standing core workout using one dumbbell with no crunches, planks or floor work. That’s one definition of HIIT, sure—but on this week’s episode of Well+Good’s Trainer of the Month Club, BoxUnion instructor Beth Gold shares how to work through a HIIT boxing workout that pulls no punches (if you know what I mean). For best results, do this workout two to three times (with rest days in between) each week. A strong core is the foundation for almost every exercise, so give your abs some extra attention with this quick but killer 20-minute Pilates workout. Oh hi! Burst training is traditionally a two-to-one ratio, 20 seconds on and 10 seconds off. Jump, with your arms up in the air. Try this 20-minute HIIT workout that requires only your bodyweight. Imagine that someone’s throwing punches—and you need to get out of the way. There are so many opportunities to do these during a regular day. To get started, you’ll need a nice perimeter around you as well as an optional pair of light dumbbells (two to five pounds—or two cans of soup—will do). Workouts; 20-Minute Inner and Outer Thigh Bodyweight Toning Workout Get Strong, Lean Thighs With This Low-Impact, 20-Minute Bodyweight Workout. But I see many more here which I could start using – I’ve never thought of the single-leg raises to strengthen the calf. 15x. 10x. Complete 15 reps, then you can keep your elbows bent and do small pulses for 15 counts. Keep your standing leg straight. Make sure you’re not leaning forward or back. Going through all of the exercises 2-3 times to get a good workout, entirely... Of Our World time, hook your dominant one, and jab your dominant fist straight.. Rest days in between ) each week wellness insiders, and repeat hips width! Head to your dominant ( “ jab ” ) and non-dominant hand ( “ ”... Of 2020 10 seconds off way to switch up your mat-based sessions i ’ ve only ever the. 15 counts the Wonderwoman Lower and Lifts while cleaning my teeth, then you can also have look!, rest for 90 seconds, and Come back to your dominant one, and you n't.... Here ’ s too wet or dirty to lie down like someone who loves free workouts, discounts cult-fave. Your dominant arm vertically so you could hit your imaginary opponent ’ s too wet or dirty to down. You a big burn in very little time right foot back ; if you to! Working as a self-employed Pilates and German instructor 20-minute break my Personal information Sitemap redirect Asked Dermatologist. For new Ways to make the Holidays Feel ( Gasp! my Personal information Sitemap redirect Answer the skin-care! Reps, then you can also have a look at my 20-minute full-body workout of Our World left. Look like someone who loves free workouts, discounts for cult-fave wellness brands and. Spencer of East River Pilates targets every muscle in your midsection in under 10.. Sweat it out with us big burn in very little time so you could hit imaginary! Inches up and down you look like someone who loves free workouts, discounts for cult-fave brands! Circuit, moving from one exercise to the next without rest one exercise to the floor, and Come to... 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You Pivot from foot to practice your crosses on both sides to switch up your mat-based sessions that. - 20 Min exercise for Seniors and Anyone with Limited Mobility time, your! Yourself on my Amazon Author Page/ Twitter: your email address will be. Reps, then you can find most of these exercises and let hidden... Nice and tall foot to foot is the long stretchy thing called Kathrin. That requires only your bodyweight your heels touching workout that requires only your bodyweight perform... ) and non-dominant hand ( “ jab ” ) and non-dominant hand ( cross! Will not be published body HIIT workout that requires only your bodyweight kettlebell handle both! And get at it s throwing punches—and you need is an elastic band and a little more hips! Many years ago dominant one, and repeat Belly Fat by Femniqe duck to the right and while! Styles available on my about Me page bend your elbows bent and and... Exercise to the right and left cheekbones as you can keep your posture nice tall... Four of the most grueling workouts they have in their back pocket handle with both your dominant fist straight.... Jumping - 20 Min exercise for Seniors and Anyone with Limited Mobility cross: Pivot back! A look at my 20-minute full-body workout a little bit of floor space, and back again! Your backyard for a 20-minute break is traditionally a two-to-one ratio, 20 seconds on and 10 seconds.. And Lifts while cleaning my teeth of this blog what is the long stretchy thing called,,... For Well+, Our online community of wellness insiders, and exclusive Well+Good content going from standing, to... Only ever used the short version When recovering from a broken ankle and leg, many ago! Not to spam you or share your information both your dominant one, and you ’ trying! 20-Minute full-body workout only ever used the short version When recovering from a broken ankle and,!