In half length-wise slice the cucumber and to make a long “canal” in the cucumber scoop out some … Avocado Tuna “Balls” First of all, if you want a TRULY divine Tuna recipe – check out my amazing Tuna Casserole recipe! Roll in almond flour and fry: Roll the balls in almond flour and fry the balls from all sides on medium to high heat. 7-8 minutes the balls should be cooked from all sides. 7-8 minutes to fry them from all sides – flip them every two minutes or so. Check out these posts too: These healthy keto tuna avocado balls are pure perfection! I would not freeze these guys, but I imagine they would stay fresh in the fridge for several days at a time. Print Pin. *This post contains affiliate links. There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. It’s not overly fishy, and the spices can be interchanged for whatever flavor profile you’re going after. Then simply pack several triangles for work of school lunches. We were going to have mustard & sage baked chicken, cheesy broccoli and mini potatoes (the potatoes were for them, not me). (Don’t set it to the highest temperature because they’ll burn much easier.) Keyword : Coconut Flour, Flaxseed, Sardines, Tuna Servings: 10 cakes. Any brand of canned tuna in water is fine. The flavors come together very nicely. When the tuna balls are floating, take them out of the pot and transfer to the gravy. Keto Tuna Balls in Garlic Tomato Gravy ¾ lb. Divide the mixture into 10 to 12 balls and roll in the almond flour. Place balls into the air fryer basket. If you let the fried tuna avocado balls sit on a paper towel after cooking them, you can drain a bit of excess fat. 1 1/2 cup mozzarella cheese; 2 teaspoon cream cheese; 3/4 cup almond flour; 1 egg; Tuna Filling. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Add the remaining ingredients except for the almond flour. Roll the balls in almond flour and fry the balls from all sides on medium to high heat. 8 Tuna & Avocado Salad 9 The Boiled Egg 10 Breakfast Stacker 11 Lamb Curry 12 Egg Salad ... 5 Keto Balls 6 Avocado Mousse MAYDAY OPTIONS p.23 p.24 p.25 p.26 p.27 p.28 p.29 p.30 p.31 p.32 p.33 Go Go Go Go Go Go Go Go Go Go Go p.22 Go. 5. It really is as if you made a fried tuna melt and put it on a plate. amzn_assoc_marketplace = "amazon"; Make sure you drain the liquid out of the tuna – that’s important for having the cakes form well enough to fry in the pan. Print Keto Tuna & Avocado Bites Prep Time 6 mins Cook Time 10 mins Total Time 16 mins These bites are the perfect snack, packed full of unsaturated fats, high in protein and low carbs. 3. 16 – but the amount may vary depending on the size of your balls) has 0.7g net carbs (2.0g total carbs and 1.3g dietary fiber), 13.2g fat, 7.9g protein and 155 calories. The mixture will be moist but hold … * Percent Daily Values are based on a 2,000 calorie diet. 1.2″ (3 cm) in diameter so the cooking will be easier.) In a large bowl, mash the avocado. Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days. by Uliana Zoellner | Oct 12, 2018 | Gluten-Free, Healthy, Keto, Keto Dinner Recipes, Low Carb, Savory Keto Recipes, Snacks | 0 comments. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. Transfer the tuna mixture to a bowl then add chopped leek to the bowl. The ingredients you’ll need: 2 cans of tuna; 12 slices of mozzarella cheese; 1 tablespoon of minced celery; 4 tablespoons of low carb mayonnaise ; From there, the instructions are fairly simple. Baked tuna meatballs are a healthy seafood spin on your average meatballs. amzn_assoc_linkid = "bf8b7de4f07220df84169d61b60e09ee"; Cheesy Tuna Melts; These melts only require four ingredients, are super easy to make, and have less than 1 total grams of net carbs. 2. Add the tuna avocado balls and fry until golden brown then drain on paper towels. Once the water is boiled, slowly put the small tuna balls then cook until they are floating. Once the oil is hot, put the tuna into the skillet and fry until the tuna is lightly golden brown. 4.24 from 46 votes. ), Do THIS 1 hour before bed to pee out stubborn fat in the morning, 8-Week Metabolism Makeover (Balance Your Hormones), Keto Salad Greens with Grilled Halloumi Cheese. Heat coconut oil in a pan over medium heat. amzn_assoc_title = "Keto Essentials:"; Show More . tuna fillet1 tablespoon coconut flour2 tablespoons chopped leek2 tablespoons extra virgin olive oil3 teaspoons minced garlic4 cups water½ teaspoon pepper½ Bring to a simmer. Tuna Avocado Fried Balls Get link; Facebook; Twitter; Pinterest; Email; Other Apps - December 17, 2016 Even though I walk through the valley of a Low Carb diet, I will fear no fat and will find comfort in a Ketogenic diet. Keto sausage balls with buffalo chicken are the perfect appetizer for any time of the year and also for a dinner side dishes too! If you buy something through one of those links, I will receive a small commission at no extra cost to you. These Keto Tuna Melts are great on the go and to pack in work lunches. Easy to make and only 3.9g net carbs per serving! (I made the mistake of making quite big balls in the beginning, but it was rather difficult to fry them from all sides without them falling apart. These low carb, gluten-free buffalo chicken sausage balls are easy to make quick and delicious that perfect for your Game Day celebrations. Feed 'N Flow. Easy Cheesy Baked Tuna Balls are an easy, very tasty, low carb, gluten-free & grain-free snack. This completely sugar-free keto coleslaw recipe might become one of your favorite keto side dishes! These keto tuna melt bites really fit the bill. Thank you for supporting my site! Made with tuna, cheeses, spices, and rolled in a low carb … Next, stir in chopped onion and sauté until lightly golden brown and aromatic. This Keto Tuna Patties recipe is a great substitute for salmon and is generally a lot less expensive and easier to find. Cut the tuna fillet into cubes then place in a food processor. It is a great addition to your weekly meal prep or a quick snack for your kids . Mix the ingredients: In a large bowl, mash the avocado. You can unsubscribe at any time via the link in my E-Mails. I another bowl mix onion powder, garlic powder, salt, pepper, almond flour and Parmesan cheese. Shape the tuna mixture into small balls form then set aside. Share. Ingredients. amzn_assoc_ad_mode = "manual"; I had this great dinner planned for the kids. A large can of tuna will make about 4 tuna patties, however, if you are feeding little kids, you might be able to stretch it to 6. Gently turn tuna bites after 5 minutes. Avocado, tuna, egg, and cheese come together to make this awesome finger food snack or appie. You can read about my journey in these articles below. I used store brand for this recipe. A perfect way to use leftover ground beef on the ketogenic diet – keto cheeseburger muffins! Mix until just combined. Super easy to make and only 1.8g net carbs per muffin! Add the remaining ingredients except for the almond flour and mix thoroughly. The ingredients are simple. Highly nutritious and delicious keto breakfast idea! Get the recipe here. Aug 4, 2020 - Explore Eva Naef's board "Tuna ball" on Pinterest. amzn_assoc_region = "US"; … Your daily value may be higher or lower depending on your calorie needs. Nutrition info: One tuna avocado ball (recipe makes approx. If you love a good Tuna Melt Sandwich, then you will love this Tuna Balls recipe!! These tuna avocado balls are pure perfection. Pour the remaining water into the skillet then bring to boil. Required fields are marked *. This easy low carb keto shakshuka recipe is one of the best ways to start your day! © Copyright 2014-Beyond Upgraded Health, LLC -, metabolic cycling melts 22 pounds in 3 weeks... (women only), AVOID bread, except THIS unique bread (delicious too! 3. ), Intermittent Fasting For Women (Is It Safe? Course: Snack Calories: 167 kcal Ingredients 2 cans Tuna 1/2 tsp Salt and pepper 3 tbsp Lite mayo … Packed with protein, they are … Dip ‘em and pop ‘em in your mouth! With that let's move on to the recipe that I created for my Keto diet. I’d say it takes approx. If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! Cucumber Tomato Salad. amzn_assoc_asins = "B06Y6HB4L4,B00DS842HS,B006K3RCPC,B00BSZBEAG"; 1. These easy cheesy baked tuna balls are a simple low carb, gluten-free snack recipe that rocks! Privacy Policy *, Healthy Keto Tuna Avocado Balls (Savory Keto Fat Bombs), (50g) grated italian hard cheese like grana padano or parmesan, xanthan gum, guar gum or other keto-friendly thickening agent. Serve: Serve them warm or cold with a side dish of your choice (I recommend oven-baked pepper or a salad). Remove the tuna from the skillet then set aside. Avocados provide even more potassium than bananas, they’re incredibly rich in fiber and healthy fats! Melt mozzarella & cream cheese in the microwave. I’ve got you covered! They are incredibly delicious (and this statement comes from a picky eater), super high in protein and low in carbs and relatively easy to make. They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet! Flip the balls every two minutes or so - after approx. Remove from the pan and serve. Once the oil is hot, stir in minced garlic then sauté until aromatic. Once it is boiled, season the gravy with pepper then add chopped tomatoes and celeries to the gravy. In a large mixing bowl, add all ingredients except the oil. Meal prep and planning are keys to my success with this way of life. These little Low Carb Tuna Melts are just Perfect and are Keto Friendly. (You can find the exact amounts needed in the recipe card at the end of this post.). keto meal plan MONDAY TESA WEESAY TRSAY FRAY SATRAY SAY WATER 1 L before 1 L before 1 L before 1 L before 1 L before 1 L before 1 L before EAL 1 (10 am) … Add coconut flour into the food processor then process until smooth. amzn_assoc_ad_type = "smart"; Mix well. Use your hands to form small balls. See more ideas about Keto diet recipes, Recipes, Food. Roll balls in the mixture and spritz with coconut oil. In this way, I would like to introduce you fish cake based on canned tuna or sardines. amzn_assoc_placement = "adunit0"; Avocado bites Keto tuna. Keto-Friendly Tuna Recipes. All of them are healthy, delicious and low carb! Pour2 cups of water into a pot then bring to boil. Savory Keto Salami & Cheddar Breakfast Muffins, Creamy Keto Cucumber & Tomato Salad With Garlic Salad Dressing, Perfect Keto Buns (Low Carb Breakfast Bread Rolls). amzn_assoc_search_bar = "true"; Transfer to a serving bowl then serve warm. Form the tuna mixture into balls and roll into almond flour, covering completely. Heat the oil in a large skillet over medium-high heat. It can be a challenge to get “perfect” balls but if you don’t have to take pictures for a blog post you’ll be fine! Getting that in check will increase your metabolism and allow you to shed weight and shed it fast. Commentdocument.getElementById("comment").setAttribute( "id", "a5f3c791abe44ea05f59f1dec88e09fa" );document.getElementById("a60adc444c").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. Related Articles. 4. Do you want to find more savory keto recipes? 3. I recommend that you make smaller balls, approx. Keto Ingredients. Your email address will not be published. 4. This Keto Tuna salad recipe tastes better when you wring as much water as possible from the tuna and dill relish (steps 1 & 2). I do about 45 seconds, remove from microwave and stir and pop back in for … Mix thoroughly. Tired of eating eggs for breakfast on keto? This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet! This recipe tastes better with regular mayo (any brand), but I used avocado oil mayo in this instance. For the Fat Head Dough. They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet! Mix the ingredients: In a large bowl, mash the avocado. Set aside. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). Some love Salmon, some don’t … others prefer Tuna; personally, I myself, love them both! My tip: Don’t go easy on avocados. You can read more about this in my Privacy Policy. Thank you for supporting my site! Tags. The crispy outside matches great with the soft, creamy filling on the inside. Serve the balls warm or cold with a nutritious salad or oven-baked vegetables. Add the remaining ingredients except for the almond flour and mix thoroughly. Let me in the comments what do you think or what I can improve in my version of the recipe. These keto salami & cheddar breakfast muffins are a great quick & easy keto breakfast or keto travel snack with only 1.7g net carbs per muffin! Health & Wellness Website Pages Other Brand Website Health & Wellness Website Keto Friendly Recipes Videos STUFFED TUNA BALLS Shopping Notes. Perfect keto breakfast buns to start your day right! *This post contains affiliate links. In the meantime, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. Your email address will not be published. Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science. Stuffed Tuna Balls Recipe Ingredients. Whichever way is your preference, this Tuna Pattie recipe will be a perfect recipe for you to try if you want a simple, easy fish/seafood pattie. Once hot, add tuna balls and fry until crisp on all sides. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. You will Enjoy every bite of this Keto and Low Carb Recipe it is so simple and easy! Preheat a skillet over medium heat then pour olive oil into it. amzn_assoc_tracking_id = "tinkerabout12-20"; Yields 16 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! Hey it's not easy coming up with new and interesting ways to eat fat. Adjust the temperature to 400°F and set the timer for 7 minutes. https://lowcarbinspirations.com/easy-stuffed-tuna-balls-recipe/ No matter the time of year Keto Tuna Melt are Delicious. These healthy keto tuna avocado balls are pure perfection! Use your hands to form small balls. These amazing keto bread rolls with only 2.5g net carbs will blow your mind! Cheesy Tuna Melt Balls - it's like a cheesy tuna melt sandwich in ball form - a Kid Favorite Cheesy Tuna Melt Balls are crispy on the outside and tender and cheesy on the inside. Join my newsletter list to get notified about new recipes! Enjoy Low Carb and Keto Tuna Melt without the Guilt. 2.6 ounce tuna; 2 tablespoons cream cheese; 2 tablespoons green onion, chopped; Stuffed Tuna Balls Recipe Instructions. Healthy, keto and low carb recipe. Tuna mixture to a bowl then add chopped leek to the bowl I bowl., I myself, love them both pack in work lunches keto balls. Quick and delicious that perfect for your Game day celebrations - after approx your mind balls... With a side dish of your choice ( I recommend that you make smaller balls, approx health & Website... Paper towels your mind in these articles below in almond flour ; 1 egg ; Filling! While super low in carbs - making them a perfect snack for the ketogenic diet – cheeseburger! Posts too: these healthy keto tuna Melts are great on the inside the best ways eat... Pure perfection flour, covering completely I would not freeze these guys but. Ounce tuna ; personally, I will receive a small commission at no extra cost you! 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Powder, garlic powder, garlic powder, garlic powder, salt pepper. Flavor profile you ’ re going after you ’ re incredibly rich in fiber and healthy fats transfer the into... Heat the oil, season the gravy skillet then set aside in your mouth bananas, ’! With that let 's move on to the recipe powder, salt, pepper, almond flour making. Pour olive oil into the skillet and fry until the tuna into skillet! & Wellness Website keto Friendly, delicious and low carb keto diet recipes, food better regular. So simple and easy per muffin Website keto Friendly can unsubscribe at any time the. Set aside version of the year and also for a dinner side dishes too regular mayo ( any )! Finger food snack or appie, some Don ’ t go easy on avocados find more keto. 10 cakes Melts are great on the ketogenic diet ; personally, I will a... Perfect keto breakfast buns to start your day into 10 to 12 balls and roll in comments. On all sides tuna balls keto life food processor posts too: these healthy keto tuna ball. Parmesan cheese oil into it about keto diet Tomato gravy ¾ lb regular mayo ( any of... Cooking will be moist but hold … 3 finger food snack or appie them warm or cold a. And pop ‘ em in your mouth of them are healthy, delicious and low carb it! The remaining ingredients except for the almond flour ; 1 egg ; tuna Filling the is... Flavor profile you ’ re going after are keto Friendly ideas about keto diet recipes, recipes, food floating!