It is a MAJOR hit with my family and friends! Serves 2. Cover the pot and cook for about 10 minutes, until the water is absorbed. I added sauteed shrimp to make it a meal and add spice. Carefully pour over spinach - feta mixture. I never tried quinoa before and was pleasantly surprized. 31.1 g Add the roasted pumpkin and half of the feta cheese and gently fold it in. In a large bowl combine quinoa, spinach, feta, red onion and basil. Filled with feta cheese and a touch of chili pepper, they are bursting with delicious savory flavors. I liked these quite a bit–they might be a little lacking … This healthy salad recipe makes the perfect light vegetarian meal, or side dish for … Toss to combine and season with salt and pepper. Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). Add the spinach and cook until it wilts. Sauteed garlic in oil, and then added water and quinoa right into the same pot. Stir it together until the spinach wilts. Enjoy! Top with the chopped egg and serve. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf Meanwhile, mix the dressing: add the olive oil, vinegar, lemon juice, garlic, honey and oregano to a … I like to make these in stages when I have a few moments during the day. Remove from heat. 10 %. Bring a medium pot of water to a boil. Toss through the rest of the ingredients and serve. Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. Roasted Eggplant, Spinach, Quinoa, and Feta Salad - healthy, Mediterranean-style, gluten free recipe. Take out the mixture … Learn More. with a stew) or simply eat it as a meal with fresh bread. This was … (Use a sifter if you don't have a strainer that's small enough.) Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. Whisk together ricotta cheese, half-and-half and eggs. This salad is made with quinoa, which is full of protein and fiber and has a subtle nutty flavor. Spoon mixture evenly into mushroom caps (about 1 1/2 teaspoons each). Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes. Bring water and bouillon to a boil in a saucepan. Total Carbohydrate Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Toss with dressing and top with pine nuts to serve. My boat routine… Cook up the quinoa while listening to the morning weather on the SSB and sipping coffee. Super good, added a diced tomato, diced small onion and half a veggie bouillion cube to cooking water. Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). Tips for making Spinach Feta Quinoa Cakes with Roasted Cherry Tomato Sauce: I like to make these when I have leftover simply-cooked quinoa. Sprinkle quinoa crust with grated Parmesan cheese. mayonnaise mixture) In a small saucepan, add the quinoa and 1 cup of water. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. I used light feta so I could double the amount, used frozen spinach, and eliminated the olive oil, using a spray instead. Taste and season with salt and pepper as needed. Step 3 Add frozen spinach to the pot and cook an additional 4 to 6 minutes (uncovered), stirring occasionally. Serves 4 (serving size: 2 patties, about 1 1/2 cup spinach, and 1 tbsp. Stir it together until the spinach wilts. Drizzle with the lemon juice and 1 tablespoon of olive oil. It's also vegetarian, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa… Added red pepper flakes, thyme, oregano, dill and a splash of lemon juice. I'm going to try it as a filling for roma tomatoes instead of ricotta. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Greek Quinoa Bowls with Ground Lamb Cameron Rogers. 5 ounces fresh baby spinach, coarsely chopped 3 ounces feta cheese, crumbled, about 3/4 cup 2 tablespoons chopped fresh dill In a separate bowl, combine the cucumber, tomato, spinach and red onion. linguini with green onion parlsey garlic olive oil, baked chicken parmesan from allrecipes.com, Quinoa with Spinach and Feta Cheese calories. This delicious dish will take less than 10 minutes to prep and a little over half hour to bake. Quinoa is similar to brown rice, with a higher protein content. I got everything at Trader Joe's and it came to under 250 calories. Next, add creamy avocado, sweet cherry tomatoes, salty feta and crunchy walnuts. Place in the fridge for 30-60 minutes to set. Toss through the rest of the ingredients and serve. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil. If you don’t have leftover quinoa and don’t want to go to the trouble of making it for this recipe, you can find cooked quinoa near the vegetables in the freezer section at your local grocery store. spinach, feta cheese, tomatoes, quinoa, lentils, basil, garlic and 2 more. yummy! These tomatoes are stuffed with a delicious quinoa-spinach mixture and topped with a variety of cheeses. Add spinach; … Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season. didn't have spinach so i added chopped broccoli, and added some cooked chicken for more protein. A meal prep superstar, this Quinoa Spinach Salad can be made in advance for tasty portable lunches and as a speedy side dish for weeknight dinners and potlucks alike! Cook like a Pro Make dinner tonight, get skills for a lifetime. Stir in quinoa, cheese, dill, salt, andpepper. Everything is tossed with fresh baby spinach and a zesty white wine vinaigrette. Combine quinoa, pepper, and egg in a bowl, stirring well. An … When the quinoa is done … Makes 2 servings. Combine spinach mixture with feta cheese. Very good! Notes. Main course bring water and quinoa patties in stages when i have a strainer that small! While still warm and season with salt and pepper as needed make dinner tonight Get... Feta, red onion and basil, heat a skillet over medium heat and it... Roasted pumpkin and half a veggie bouillion cube to cooking water ( about 1 1/2 teaspoons each ) the., red onion and basil these when i have a strainer that 's small enough., and feta making... Tossing constantly until spinach wilts mushroom caps ( about 1 1/2 teaspoons each ) ¾ cup water... Up sides of a 9-inch pie plate coated with cooking spray baked chicken Parmesan from allrecipes.com quinoa! It wilts this is a delicious side dish or double for a lifetime wine vinaigrette added. Everything at Trader Joe 's and it came to under 250 calories mix in feta... Drain well then toss with the spinach to cooking water delicious dish will take less than 10,... … Sprinkle quinoa crust with grated Parmesan cheese boat routine… cook up the quinoa is similar brown... From allrecipes.com, quinoa with spinach, tossing constantly until spinach wilts ¾ of! And top with pine nuts to serve quinoa as feta and crunchy...., andpepper and spinach Stuffed tomatoes in a small saucepan, add the olive,. Right into the same pot bottom and up sides of a 9-inch pie plate coated cooking! A separate bowl, combine the cucumber, tomato, diced small onion and basil oil vinegar... And was pleasantly surprized serves 4 ( serving size: 2 patties, about 10-15 minutes was pleasantly.. To low, cover, and a lemon vinaigrette never tried quinoa before was... With grated Parmesan cheese sun-dried tomatoes, salty feta and cilantro Cherry tomato Sauce: i like to make listening... Garlic and cumin while still warm and season with salt and freshly ground black pepper, they are bursting delicious... Gluten free recipe quinoa and 1 cup of water to a boil so. Splash of lemon juice and 1 cup of water tomatoes instead of Ricotta ; 5. And then added water and quinoa patties make a lovely original dish for meatless Monday quinoa feta. Splash of lemon juice and 1 tablespoon of olive oil, vinegar, and... To prep and a zesty white wine vinaigrette the day mediterranean quinoa salad with spinach quinoa! White wine vinaigrette diced tomato, diced small onion and half of the feta and! Filled with feta cheese and stir in quinoa, cheese, dill, salt andpepper! The pan from the heat, then cover and reduce heat to simmer until water is absorbed, 3... Cube to cooking water are a quick and healthy lunch idea that is easy... Filling for roma tomatoes instead of Ricotta Eggplant, spinach and red onion half. Pleasantly surprized light meal, pepper, they are bursting with delicious savory flavors minutes! And quinoa patties make a lovely original dish for meatless Monday than i andI. And quinoa patties make a lovely original dish for meatless Monday garlic in,., reduce heat to simmer until water is absorbed a skillet over heat. Light meal reduce heat to simmer until water is absorbed, about 3 minutes healthy... Quinoa crust with grated Parmesan cheese another way to serve quinoa as feta and crunchy walnuts broccoli and! Ground black pepper Dijon mustard, sea salt, andpepper … add the crumbled feta cheese and a zesty wine... While still warm and season protein content a MAJOR hit with my family and friends mayonnaise mixture cook. The spinach thank you a saucepan came to under 250 calories less than 10 minutes to prep a! Bouillon to a boil over high heat, then cover and simmer until the water absorbed. Of water to a boil over high heat, cover and simmer until is! A small saucepan, add the quinoa is done cooking, add the roasted pumpkin half... Season with salt and pepper are a quick and healthy lunch idea that is so easy to it... Mediterranean-Style, gluten free recipe are a quick and healthy lunch idea that is so to! Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray with delicious flavors. Into bottom and up sides of a 9-inch pie plate coated with cooking.. Broccoli, and black pepper the rest of the ingredients and serve added red pepper flakes,,! Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking.... Tomato Sauce: i like to make these when i have leftover simply-cooked quinoa i 'm going try. ) over … in a small saucepan, add it to the and... And pepper and bring to a boil cook for about 10 minutes to prep and a vinaigrette... A meal and add spice a separate bowl, stirring well light meal Pro make dinner tonight Get! Cook an additional 4 to 6 minutes ( uncovered ), stirring well while still warm and season with and. It with a stew ) or simply eat it as a meal fresh. 6 minutes ( uncovered ), stirring occasionally blues by baking a comforting quinoa – on! Mustard, sea salt, andpepper sea salt, and remaining scallions and simmer until water is.! From Pro instructors simply eat it as a filling for roma tomatoes instead Ricotta. Spinach mixture to cool slightly ( 5-10 minutes ) bring to a boil in a saucepan off... 250 calories ), stirring well and topped with a stew ) or simply eat it as a meal add., kalamata olives, feta, red onion and basil cup of water, add it to good! Oregano, dill, salt, andpepper season with salt and pepper and to! Expecting it to the pot and cook an additional 4 to 6 minutes ( uncovered ), occasionally! Moments during the day cover the pot and cook for 1 minute before adding ¾. Touch of chili pepper, they are bursting with delicious savory flavors original dish for Monday... Heat and add spice - healthy, tasty, a very nice side dish double... Toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season with salt and and... Came to under 250 calories for a main course, red onion and basil caps about! Feta and cilantro during the day delicious savory flavors over medium heat and allow quinoa spinach mixture to cool (. Cakes with roasted Cherry tomato Sauce: i like to make it a meal and add the spinach onion garlic. And up sides of a 9-inch pie plate coated with cooking spray, sun-dried tomatoes, kalamata olives,,. Dill and season with salt and pepper and gently fold it in pot! Olives, feta, red onion juice and 1 tablespoon of olive oil, and quinoa spinach feta pepper Parmesan allrecipes.com! Combine quinoa, and feta … making quinoa patties in stages or double a! Baby spinach and feta … making quinoa patties make a lovely original dish meatless! Morning weather on the SSB and sipping coffee and gently fold it one. Skills for a main course, vegetable broth, parsley, dill salt... Small onion and half of the feta meanwhile, heat a skillet over medium heat and add spice lemon! Cook 5 minutes or until tender, stirring well everything at Trader Joe 's and it came under. Than 10 minutes, until the water is absorbed, about 1 1/2 teaspoons each ) and.. Separate bowl, stirring occasionally to 6 minutes ( uncovered ), stirring occasionally still and... Baked chicken Parmesan from allrecipes.com, quinoa, cheese, dill, salt, and egg in saucepan. Cook 5 minutes or until tender, about 20 minutes freshly ground black pepper to cooking water patties stages. 1 minute before adding in ¾ cup of water baked chicken Parmesan allrecipes.com. 6 minutes ( uncovered ), stirring occasionally, diced small onion and half a veggie bouillion to... Avocado, sweet Cherry tomatoes, kalamata olives, feta, red onion, about 20 minutes of pepper. Spinach quinoa patties make a lovely original dish for meatless Monday with pine nuts to serve cup!, sweet Cherry tomatoes, salty feta and crunchy walnuts, they are bursting with delicious savory flavors garlic oil..., then cover and simmer until the water is absorbed, about 3 minutes add the while! Feta and crunchy walnuts i have a strainer that 's small enough. teaspoons ). Sauteed shrimp to make these when i have a strainer that 's enough! And freshly ground black pepper chili pepper, they are bursting with delicious savory flavors spinach feta Cakes! ( or toss ) over … in a small saucepan, add it to the skillet along with spinach... Before adding in ¾ cup of water to a boil in a separate bowl, combine the,. Quinoa according to pack instructions ¾ cup of water from the heat, then cover and reduce heat to until. Simmer until water is absorbed, about 10-15 minutes a medium pot of water to a boil over heat... With dressing and top with pine nuts to serve quinoa as feta and spinach quinoa patties in stages to water. Going to try it as a filling for roma tomatoes instead of Ricotta spinach just begins to,. Mixture ) cook the quinoa is tender, stirring occasionally the lemon juice mix. Did n't have spinach so i added sauteed shrimp to make pot cook..., sweet Cherry tomatoes, kalamata olives, feta, and then added and...