Each serving also contains 20 grams of protein and 28 grams of fat. My name is Rick and FoodForNet.com is just a website about food and drink that I like. You also get to choose the amount of sweetener. Calling all the peanut butter … Add a source of protein. Most of them would not alter the total carbs, but would boost your proteins! There are plenty of them to try out too. Ingredients: makes 1 smoothie 1 cup water 1 medium zucchini, peeled and sliced (feel free to not peel - I only peeled mine to prevent a weird green color) 1 handful of spinach 1/4 cup peanut flour (or 1 Tbsp peanut butter) 3 Tbsp cocoa powder Pinch of salt When I first started eating “Keto” I hated “natural” peanut butter. Arman does provide nutrition information for the recipe. An easy dairy free breakfast smoothie, vegan and low carb. This allows you to make the shake as sweet as you want it to be. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. You can find all of the details at halfscratched.com. Another interesting part is the combination of ingredients. There is another interesting addition too – MCT oil. The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … The fat content is decent as well. Speaking of interesting flavors, here’s a smoothie that combines strawberries, Brazil nuts and spinach. When you click links to Amazon.com and other websites, we earn a commission. Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. I love the way that this shake has a different flavor combination than normal. High-fat, low-carb smoothies can be convenient options for those following the keto diet. It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). The instructions on ketoconnect.net have you making a powder mix first. Your email address will not be published. Just because the keto diet isn’t the strategy for me does absolutely not mean that I don’t indulge in a smoothie like this. Keto peanut butter smoothie ingredients. After all, peanut butter isn’t high in carbs. Ingredients: 1 cup Almond Milk or Coconut Milk (unsweetened) 2 tbsp Natural Peanut Butter (creamy) 1/4 cup Heavy Cream Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! This recipe, from cookingispun.com, is a versatile option. The recipe comes from tastefulketo.com and it should taste just as decadent as it looks. The presentation of this recipe is one of its most stunning features. In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. 4.8 from 55 votes. Even oil! When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie.. I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! The sugar content is also relatively high, leading to a net carb content of nine grams per serving. PLEASE SEE MY. Definitely making that again. Just make sure to include enough good protein sources! You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) The choice of ingredients makes the final shake taste a lot like peanut butter and jelly. It is suitable for vegan, paleo and gluten free dieters too. PPS. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. Peanut Butter Smoothie Recipe Notes. This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. In fact, there are just five different ingredients included, one of which is the peanut butter. Perfect for a quick, easy breakfast or post-workout meal! You could always add in some more peanut butter if the current level is a bit too subtle. This peanut butter chocolate smoothie recipe sounds like it should not be Keto, but it is- and it is delicious! Check out this selection to find some new favorites. This means that the smoothie is best considered a good addition to a diet that’s already healthy. Yes, you can have peanut butter on a keto diet. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! The drink ends up containing six net grams of carbs per serving, so it should easily fit within your carb intake for the day. Here’s an unusual flavor combination to consider. You might do so instead of the peanut butter or as well as it. Here are the 10 best keto smoothie recipes. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. This easy smoothie recipe only needs 5 ingredients. Many Keto-friendly smoothies can be used as protein shakes. Try any of these peanut butter smoothies for a not-too-decadent treat. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. This final recipe comes from the site savorytooth.com. 5. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter … I like to add a lot of greens to my low carb smoothies…at least 2 cups! Ketovale. To learn how to calculate your macros, check out my macro calculator! That’s because there isn’t any chocolate in this recipe – just peanut butter. One relies on a blender, while the other one doesn’t. Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. Blend on high speed until smooth. It is not a thick shake like my keto chocolate avocado smoothie recipe. This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both smoothies and fat bombs. A favorite in our household! These are the ingredients you need to make this blue berry smoothie: The cacao nibs on the top don’t hurt either. The shake works especially well if you want something filling. PS. Of course you know that you should be using the “natural” kind of peanut butter in this recipe. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Or 1 serving (since the shake makes two servings). 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. This smoothie is especially good if your daily carb intake is very limited – it only contains one net gram of carbs per serving. PEANUT BUTTER: A high source of protein. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. Required fields are marked *. While this recipe says that you’re making a Keto Chocolate Shake, the end result is much thicker than most other shakes out there. It will make your shake very thick though. I just don’t care for many of the baked goods. ): https://ibotta.com/r/pwvcqw Try YNAB to budget! If you enjoyed this post, share it with your close ones! I have been reading about okra becoming the next superfood. Some options include spinach, Swiss chard, parsley, broccoli, and celery. Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. Store up to 24 hours in the fridge. This keto chocolate peanut butter smoothie is the absolute best low carb drink. This should mean that the peanut butter flavor isn’t too overwhelming. My new favorite! There is not much better in this world than peanut butter and chocolate blended together. Enjoy a keto smoothie recipe that tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! This was so delicious! Gather all the ingredients needed to make this low carb smoothie With around 33 grams of protein in a serving, this smoothie would be a seriously satisfying drink. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. If you haven’t done it yet, please, try adding avocado to your next smoothie… Made this tonight and it was amazing! Servings: 1 Peanut butter spinach smoothie. It just takes minutes to blend up this refreshing treat, making it an ideal meal replacement or on-the-go snack for those busy days when you’re crunched for time or you just don’t feel like cooking. The recipe can be made with peanut butter or almond butter, depending on your preference. How many carbs are in this blueberry keto smoothie. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. This keto smoothie is a light, refreshing smoothie. Added some extra natural peanut butter to make up for it, and it turned out great! This isn’t something that you normally see, as most smoothies are more liquidy. Either choice creates a fantastic combination of flavors and a tasty drink overall. You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. This smoothie recipe, from foodfaithfitness.com, is another version to consider. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Check the label of your peanut butter to make sure no sugar or other unnecessary additives have been added to your peanut butter. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. This site uses Akismet to reduce spam. You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. So is this chocolate peanut butter smoothie keto? Peanut butter combines well with many other flavors too and most people already have some in the cupboard. While the recipe would taste great, it’s best to consider it as a treat, rather than a way to boost your fat intake. Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). MEAL PLANS FROM $19.99. Uliana goes the extra mile too and provides you with links to specific products that you can use to make the smoothie. Frozen berry smoothie without yogurt or milk. PROTEIN This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. It’s extremely thick, creamy, and ready in just 5 minutes. Despite this, the recipe is a very healthy one. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! Have you tried frozen okra in your smoothie? Unlike a Frosty from Wendy’s, the drink from ketofarms.com isn’t packed with artificial ingredients. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. This peanut butter keto smoothie is loaded with healthy fats, and my new smoothie obsession, avocado. You can also use frozen strawberries to make the smoothie thicker overall. This recipe is a fun variation on the idea of a peanut butter smoothie. The protein and fat content is lower per serving than most other examples, but so is the carb content. You don’t have to follow those steps, of course, you could just stick to the shake itself. Amanda at theskinnyfork.com offers this shake recipe for you to try. Your email address will not be published. The recipe's biggest advantage is its simplicity. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. Details are included for two ways to create the shake. In a blender add all the ingredients, order doesn't matter. The style is much more interesting than the typical chocolate and peanut butter flavor combination. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. KETO PEANUT BUTTER SMOOTHIE RECIPE > https://www.sweetashoney.co/keto-peanut-butter-smoothie/ ===== Try Ibotta for a $10 bonus (and I get $5! Chocolate smoothies are another popular choice that simply taste amazing. This recipe includes avocado, which provides extra creaminess. As such, keto peanut butter smoothie recipes are often satisfying. Somehow the fact that you can see peanut butter against the glass makes all of the difference to how the smoothie looks. Simply add all of the ingredients into a blender cup, and blend until smooth. Low Carb Chocolate Peanut Butter Smoothie. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. Peanut Butter Chocolate Smoothie. If I could give this 10 stars, I would. Don’t you just love the appearance of this shake? It’s just delicious! Any such variation will change the final nutrient balance. Making the Keto Peanut Butter Cup Smoothie. Low-carb smoothies are so convenient to kick off a busy day. The carb content is on the high end this … Learn how your comment data is processed. This smoothie from lowcarbyum.com looks like a milkshake that you might have purchased as a kid. Print. You can find more details at havebutterwilltravel.com. Most smoothies are packed full of high carb ingredients, but with a little creativity, you can still enjoy a nutrient loaded keto smoothie. This smoothie tastes like the first bite of one of those chocolate peanut butter candy bites I savored as a kid after a long night of Halloween trick-or-treating. My favorites are spinach or kale. Serve as one large smoothie or 2 small smoothies. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. I have been adding that lately and you cannot taste it at all! Your email address will not be published. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. Required fields are marked *. We’ve made this recipe as written as well, and loved it just the same! The approach makes the peanut butter flavor much more evident. It’s also simply a nice change from chocolate and peanut butter flavored shakes. You’re on of them, right? Here's another example of the classic chocolate and peanut butter combination. This is also a very good smoothie for carbs, with just five net grams of carbs per serving. You could add in some cocoa too if you feel like it, although there isn’t any included in the recipe as written. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). Here’s another chocolate and peanut butter version to try. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Or you could exchange half for peanut flour. The smoothie isn't just keto friendly either. It also takes a slightly unusual approach. Shopping list She also mentions that you can add coffee to turn this into a mocha shake. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. 100 grams of peanut butter … This was amazing! The key is to use unsweetened cocoa powder for the chocolate flavor. The inclusion of peanut butter powder means that you get the flavor of peanut butter and some of the nutritional benefits. Some can even act as meal replacement shakes. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! This was perfect, and I was able to adjust the sugar (substitute) to my taste. This peanut butter shake comes from the site lowcarbalpha.com and it looks a little different than many of the others. Most of the protein comes from the peanut butter, but I also … Nutrition panel below is for 2 smoothies. Low carb keto blueberry smoothie ingredients. The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. Holy cow! Peanut butter doesn’t need any extra oil, as the peanuts have enough oil in them already. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This one is from the site ketoconnection.com.au. Yes, it very much is! You don’t have to stick to those recommendations, but some people might find them useful. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. The style is much more interesting than the typical … 1 cup unsweetened almond milk; 1/2 cup of heavy cream; 4 tablespoons peanut butter; 2 envelopes of erythritol or sweetener of choice, to taste; Ice (optional *) How to make keto peanut butter smoothie. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Thank you so much ! Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. It also simply acts as a source of healthy fats. (via Well Plated) Peanut butter avocado smoothie. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. 4.7 g. Check out this recipe. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Calling all the peanut butter lovers! It was insanely good. It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. Doubled the recipe before realizing that we were running short on Swerve! So make sure to check the ingredient list and look for peanuts only or peanuts and salt. As is often the case, much of that protein comes from protein powder. Here is a simple peanut butter smoothie to try out. Even with the limitations, it could be an enjoyable smoothie to try out. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. To calculate your macros and it should not be keto, you ’ never! 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