I love finding new real food options that I can enjoy as pre-workout fuel. Each bar has10.5 grams of protein and a mere 144 calories. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. How long can I store home made granola bars? Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . 1 cup / 100g oat flour. Your no bake bars are ready in no time. They will be “thicker” if you do a loaf pan like the picture above. Serves about 9-12. I have loads of energy balls you can try. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Healthier No-Bake Pumpkin Bars. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! How To Make Pumpkin Baked Oatmeal. Print Pin Rate. 1/4 tsp ginger. Courtesy Image. Are these no bake granola bars gluten free? Print Ingredients. Combine the dry ingredients with the wet … Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni No Bake Pumpkin Peanut Butter Oat Bars. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! … These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. Make-Ahead & Freezing … Healthy No Bake Gingerbread Oat Bars. Prep Time: 10 minutes. Pumpkin Pie Overnight Oats. Grease and line a 30 x 23cm deep tin with baking paper. 1/4 tsp nutmeg. 2 1/2 cups quick-cooking oats, uncooked. 1 1/2 cups sugar. 3/4 cup of 100% pure pumpkin puree. No baking skills are required, I promise! No-Bake Pumpkin Date Bars. 1 cup / 240g pumpkin purée. Method. Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … I’m a huge fan of breakfast bars. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. 1/2 cup butter or 1 stick or 8 tablespoons. 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. by Toby Amidor, M.S., R.D. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. Be sure to check the ingredients during purchase time to ensure there is no gluten. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. For the Pumpkin Chocolate-Chip Filling . Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. Grease baking dish with coconut oil or cooking spray.. 2. This muesli bar recipe can store for about 2 weeks in the fridge. No Bake Pumpkin Date Bars. Baked oatmeal is so, super easy to make! Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Yummy No Bake Pumpkin Dessert Recipes for Fall. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! 5 from 4 votes. 1 c pumpkin puree (i.e. Grab a 9x9 … Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. Ingredients. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. Pour the oats into a medium size bowl. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. Yes, this recipe contains no gluten. Here’s all it takes: 1. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. Simply, throw all the ingredients into a bowl, bake and slice into bars. 1 cup / 160g packed pitted dates. 1/4 tsp cloves. Press mixture evenly into the lined pan. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. 1/4 … Great for on the go, the best bars have a balanced blend of sweet and savory flavours. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! 1 cup / 140g raw almonds. Try these search tips: - Check the spelling of your search term. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. Vegan Granola bar ingredients. The recipe yields 12 pumpkin baked oatmeal cups. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. … Pumpkin Pie Bites. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … Easy pumpkin bars that are super moist and don't require any cooking or baking. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. 1 1/2 tsp cinnamon. The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! Home Bars No Bake Pumpkin Date Bars. pinch of salt. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. Course: Dessert. 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. I love using … An 8×8 dish will leave the … No-Bake Pumpkin Oatmeal Cookies. - Use a more generic search term (e.g. Combine all bar ingredients in a mixing bowl and mix until smooth. You can keep these in the fridge to have for the week or freeze them and enjoy over time. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? Cuisine: American. You will love this fall twist on oatmeal bars! oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Vegan, gluten free and easy to customize with your favorite add-ins. Line an 8×8 inch baking dish with parchment paper. When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. If … Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. Total Time: 10 minutes. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. Ingredients: For the Date Crust. There are so many ways to enjoy these pumpkin no bake bars: As a snack! 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