It can be roasted whole or cut into steaks. Juicy, thick, hand cut tenderloin steaks are the ultimate in indulgence for the passionate beef eater! It should take 5 minutes or so for moisture to appear on the fillet. And as the meat comes from the hind leg, it is a lean cut with low-fat content. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! There’s often an argument around the barbecue over how to cook the perfect steak. When cooked to your liking, remove eye fillet from oven, loosely cover with foil and allow to rest for 15–20 minutes. Food Network Kitchen found the ideal way to cook steak in your kitchen, to get smoky flavor, a thick crust and a juicy interior, as you would over charcoal. When grilling to medium-rare ensure the fat is cooked. 1 cup cherry tomatoes, halved It is the most tender cut as it comes from the least worked part of the animal. It can also be cut into steaks. "Let's say I'm cooking a steak inside, and, let's say, it's like a 200g piece of eye fillet. Heat a drizzle of oil in a large fry-pan on high heat. Sear for 2 minutes on each side. Steak is one of the favorite dishes of most meat lovers. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. COOK STEAK IN CONVECTION OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. 6 x 120g medallions beef eye fillet steaks, at room temperature. Eye fillet/beef tenderloin is cut from the loin. These meaty fillet steaks are a cut above the rest. A well-prepared steak has a rich taste, and it looks tender and aromatic with the smell of well cooked beef. How to dice beef for steak tartare. And thanks for the jus idea, Stephanie! COOK STEAK DELIA How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Scotch fillet or ribeye is a cut from the whole boneless eye of the rib, prized for its marbling. How do you cook a steak without a grill. Eye of round steak comes from the rear leg of the cow. Method. Serves 6. How to prepare a fillet of beef. Of all the cuts of beef, eye fillet is certainly one of the best. Scotch fillet steaks have great flavour and tenderness. 2. Cook them one or two at a time and leave them to rest as you cook the rest of your batch, or cook a much thicker steak and carve it and divide the slices to serve. Serves: 4. You deserve the time and tenderness that the farmer invested to bring you the best meat in town. Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Salt and freshly ground pepper. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Amazingly tender, this cut has that melt in your mouth quality. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … The most expensive cut is the eye fillet. Some chiefs will argue that rib eye is the best for its fat and flavour; others prefer a fillet or a New York Steak for their tenderness. Toss with a little basil oil. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. 1. A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. Tip No.1 Never skimp on the quality of your steak. Prep: 15 mins Cook: 10 mins Suitable Cuts: Rump Steak, Scotch Fillet Steak, Sirloin Steak Steak & Winter Pumpkin Panzanella. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Eye Fillet Steaks with Blue Cheese and Port Wine Sauce Flame Kissed Rump Steak Lobster-Stuffed Eye Fillet ... Just made these and they were delicious! How to pick the best steak for the job. If you’re in the market for a new piece of kit, read our reviews of the best A lot of it is down to personal choice. Cook: 1 hour Suitable Cuts: Rump, Leg Steaks, Rack Vietnamese Beef Salad. Gault prefers pan roasting. Steak sauces are always a welcome addition, but be careful not to overpower the flavour of the meat with them – after all, it should be the star of the show. Olive oil. How To Cook Eye Fillet Steak Perfectly Every Time. Rib-eye steak; Chorizo crisps; Pomme purée; Crispy chicken skin; How to prepare a fillet of beef . It is very versatile and can be used for roasts, stir-frying or simply throw it on the BBQ. When meat is wet it does not brown well. SHOP BEEF. When moisture appears on the other side, your steak is cooked. If you have thinly sliced your sirloin for stir-fry, coat with flour or spice mixture to keep moisture in and protect the beef. Have the fillet at room temperature and blot it dry with kitchen paper. In the same frying pan turn the heat to medium low and toss the tomatoes in the pan, until the skins are just beginning to split. Serves: 4. Meaning, you can still enjoy this cut of meat while under a stricter diet. How to Cook a Beef Eye Fillet Preparing and cooking eye fillet steaks. 4. HOW TO COOK If you have used a marinade, drain and blot dry with a paper towel. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Beef Eye Fillet on Barbeque. I only cooked the steaks for 1 and 1/2 minutes each side because we like our beef blue and they were perfect! Learn how to cook steak perfectly every single time with my easy to follow instructions. Beef fillet is considered the king of all the beef cuts. Keep an eye on your fillets as they fry in the pan. Marinating the steak overnight and cooking only to medium-rare are two ways to make the most out of a cheaper cut of steak. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Prep: 35 mins Cook: 6 mins Suitable Cuts: Beef Sirloin Steaks, Beef Rump Steaks, Beef Eye Fillet Steaks Vietnamese Beef & Noodle Salad. Cook the Silver Fern Farms Beef Eye Fillet Steaks for 2-3 minutes each side. COOK STEAK IN BUTTER OR OIL How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. How to Cook Fillet Steak. - 21 Aug 2013 T. by TimMelbourne. Remove, drizzle with basil oil and allow to rest for five minutes, covered with foil. When pan frying, pat meat dry before cooking. Using a fine, sharp knife, remove all of the silver skin from the fillet. As a consequence, fillet is expensive to buy, especially in portions. Ask for 100% NZ Cold boned beef, preferably with some age on it. Steaks destined for the skillet should be excellent cuts, such as rib eye or a sirloin. Slice into thick steaks, or roast whole, eye fillet steak is always a crowd pleaser. Prime Export Eye Fillet Steak 2.5-2.7Kg - Pick-Up Only from Auckland on 19th December 2020 Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. Electric grills or indoor stove-top grill pans can work quite well. Pat eye fillet steaks dry with paper towels and season with salt. Choose Beef eye fillet steaks that have no rival in taste and tenderness. This cut is also known as the Collar Butt when used for low and slow barbecuing. This eye of round steak recipe teaches classic pan-searing techniques to cook tender steak. When moisture starts to appear on one side, flip your fillet over to the other side. I would have the pan on - ideally a cast Iron pan in a perfect world. We’ve had plenty of inquiry in this regard in our Napier store so we thought we would put together some simple tips for preparing stunning, mouth-watering beef steak. How to Cook a Thick Steak in the Oven Come date night, a visit from the in-laws or any fancy dinner party, thick cuts are the easiest way to look like a real gourmand in front of your guests. 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