Build a Snow Fort Skills: Teamwork, Muscular strength (legs and arms). If students need assistance, they can use their feet to help move across the floor. Set up a station in each corner of the gym. The StayFIT fitness stations can be combined to form an all-in-one fitness system. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. – spins, going backward, speed skating, etc.) We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! I rotated around and gave help as needed. Fitness Challenges. Fitness station cards 2. Lesson Plans and Ideas for Elementary PE and Health Teachers, We have tried a lot of new things this year in PE with 1st and 2nd graders. A deck of cards for maintaining student fitness. This activity can be performed outdoors or in the classroom. Creating stations for your physical education classes allows students to participate in a wide variety of activities. Big Hops 4. You have entered an incorrect email address! It’s really a fun way to engage your class and it’s easy to set up as well. Allow students to practice. The target heights can be varied to add a challenge for the students by using mats, buckets, boxes, etc. I wanted to review some skills, but knew their attention wouldn’t last a whole day on these things; so I divided them up into stations then rotated the kids thru. Or for a fun indoor PE lesson use our indoor hoop games activity pack. Updated: Nov 16, 2014. ppt, 396 KB. Today I want to share with you some tips on how to teach skills by using station activities in your PE Class. When the students make it across the gym, they will switch the rider and continue the activity back to the other side of the gym. Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. Stations are great for physical education! We have tried a lot of new things this year in PE with 1st and 2nd graders. 1. Determine how many stations along the circuit you want based on the number of kids in the class. Using stations can help to energize your PE class and increase your students level of excitement and involvement! “It’s called PE with Joe. Stations Work in groups of 4. Fitness stations from my #physed class. Each group will start at a different station. Use peer tutors in each station, if necessary. One person will get to ride on the sleigh (blanket), while the other students pull the sleigh across the floor to the other side of the gym. About this resource. The 12 Fitness Stations is offered once a week during a 9 week The video was made in the Shawnee Heights Middle School Physical Education Program. Fitness circuit courses are a fun and interactive way for kids to be physically active. For safety reasons, no student should stand on the carpet squares. #3: jump ropes: fitness, jump rope skills They stayed engaged in their tasks and worked hard. PE Blog – Read & Discuss Current PE Topics. Using 30-second intervals, the teacher leads the class through a variety of activities. Do you have Phys Ed. #4: hula hoops: fitness, jumping and spinning skills Remind students that the carpet squares should be carpet side down (they slide much easier). #1: foam balls and paddles: hand-eye coordination How it Works: Students will work in groups of 3-5. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. When the task is completed, the teacher can take photos of the students with their fort (optional) and then students will clean up the equipment for the next group. Each fitness stations is made from high-quality, powder coated steel and will maintain their strength and appearance throughout normal weather conditions. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. The fun thing about those grades is that everything is new and exciting. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. A circuit course is a series of different physical activities which are completed for a set period of time. They make great stations. With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school. Using one or more rope stretched across the floor students will sit on a carpet square (their boat) and pull from one side to the other using a hand over hand pull. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. View Fitness station PE.docx from EDSP 355B at California State University, Long Beach. – stuffed animals are worth 3 points each). Station placement will vary depending on your particular site. If you have a great station idea, please feel free to share it in the comments! The rope can be anchored to one wall or two students can pull toward each other to move across the floor. Using ones own body weight as resistance, they are designed to provide and all-around workout. If you like this post, feel free to subscribe to the newsletter to make sure not to miss out in the future! As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. This post was originally sent out as an edition of The #PhysEd Newsletter. In the center of the space, the teacher will place a line of cones that no player may cross when throwing the snowballs (this line can be moved closer to or further away from the targets based on student skill levels). The kids had a blast! Students should always be encouraged to stay active in their lives and build a desire to keep fit. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. On the other end of the space, place several different containers (i.e. 16 different station set ups and descriptions included. Use a variety of targets to make the activity more interesting (stuffed animals, bowling pins, etc.). The students will then use the building material to create a snow fort made of the boxes and cones. How it Works: Students will collect one box or pool noodle at a time and carry it across the bridge (balance beam) over the frozen river (a mat) to the construction site. ideas that you'd like to share with the PE Community? 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