Sorry about the comments being ‘off’ in the last post…I am not sure how that happened or how I turn them back on! Whilst cultured butter as produced by Bungay, Ampersand and the beurre d’Isigny makers in Normandy has distinctive flavours arising from specific butter cultures, the flavours in whey butter arises from the cheesemaking cultures. Sounds interesting…. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter.  It will take less time.  The word is Hyggelig (pronounced hoogly): the art of creating intimacy…that feeling after dinner with friends when you hang out for hours around a fire…the exchange of thoughts, stories, news and laughs in a relaxed setting where time melts away and the only things that matter are the people around you in a cozy atmosphere, laughing and talking for hours. I'm Ruth, and this site is about exploring ways to become more versatile and adaptable in the kitchen. Strain cultured buttermilk (with the same methods as #2). Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. On my first of three visits to relatves in Sweden I immediately fell in love with messmör on crisp thinbread at breakfast. Put a new spin on your protein shake with fresh fruit. The most simple and sinless way to get your peanut butter and chocolate fix is right here. Scott remembers this as a favorite snack when he spent time in Mora, Sweden decades ago.  I stirred it while it cooled to help reduce crystallization, but it still had a very mild grittiness. In another small bowl, lightly beat the egg yolks and combine with the butter… It says messmör is made from milk serum, sugar, butter and vanillin. I hope you will bring me a taste when you stop over before your return to civilization. Cook Time: All day for fresh whey, or a couple of hours for powdered whey, Whey — 1-3 gallons, or however much you have. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Meat Tenderizer. Now you can drink your oatmeal—because who has time for chewing in the morning? That's when protein shakes can be really helpful. And adding butter, sugar and vanilla would make anything better, probably added to make it more lovely and not as intense. Honing Your Knife I love making fresh breads and rolls with my leftover whey. Strain cultured kefir (with the same methods as #2). Use whey to lacto-ferment vegetables, condiments, sauerkraut, chutneys, jams, etc. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Growing Tomatoes. If you're a mango fanatic or love kiwis, throw them in the blender. Broad range of whey protein recipes, plant protein recipes, egg protein recipes & various blend protein recipes. 1. Whey butter is strong and salty with a cheese flavor and it has limited appeal. Why choose? 1. I just looked up milk serum—it is whey! Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! 1 cup of heavy cream. Ditch the sugary smoothies for one of these protein-packed berry shakes. Whey Butter (vs. cream butter) New to Chowhound?  It looks more like whipped honey. 19. I Bought a cookery book there. Made the old fashioned way, using the finest milk from our grass-fed cows and whey cream from the cheese making process. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Fresh whey is the liquid left after a curdling agent (rennet or vinegar) has been added to milk and the curds have been strained.  I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. Powdered peanut butter is a perfect option for the calorie-conscious peanut lover. Â, Follow the above cooking instructions. All rights reserved. Powdered Whey can be found in health food stores (I ordered mine in a one pound bag).  Powdered whey requires less cooking time, and does not create the deep caramel color like the whey that had cooked for 2 days. Makes: 2 to 3 cups. Any cream remaining in the whey is separated and churned into butter. Last weekend was the annual gathering of long time friends in this Wisconsin hostel-cabin that is our home base for the month.  Along with a few outings to the ski trails, eighteen of us spent many hours lounging, talking, eating, sharing, playing games, and laughing….lots of laughing.  This is one of the best parts of our humanness in my opinion, and I think we did justice to the word Hyggelig.  Dennis would be proud. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. The watery milky liquid is the whey. Food Storage Guide Sign up for the email list and receive a notice when I publish a new post. It sounds delectable! From 1,000 pounds of whey, with a butterfat content between 3 1/2 and 8 3/4 %, you can produce 3 to 4 pounds (1 1/3 to 1 3/4 kg) of whey butter. Yes, you can have a chocolate mint milkshake for breakfast. Foods Here's how it's done: Step 1 - Add all of the ingredients except the oils to a blender and blend until smooth. There's nothing better than an iced mocha—except one that will help you get swole. Always check the publication for a full list of ingredients. This vegan butter recipe takes literally a couple of minutes to make, plus some time for it to set. Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper. Delicious, easy to follow recipes. butter. The oatmeal in many of them provides healthy, complex carbs and great texture. - unless called for in significant quantity. It grows on you…it’s kind of like gjetost cheese, a little sweet but intense. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. In a separate bowl, whisk the sugar, arrowroot powder, and the remaining 1/2 cup of cold whey until it forms a smooth paste. Maybe I could try with bison or elk. Eating it with dark chocolate sounds like a delicious treat as well, it may be time to make another batch soon… Messmör can be made with fresh or powdered whey. If the whey is fresh, all day will be needed to cook off the liquid. Pasteurization of the cream kills the lactic acid bacteria, however butter made from such cream lasts longer. You can use the whey instead of plain water for more flavor. Whip these up for your fit friends and you won't miss the alcohol. We tried to bring in some sealed jars (I think) back to aust. © 2020 Bodybuilding.com. I’ve never heard of messmör before! Creamer isn't just for coffee—it's a game changer for your protein shakes. This was a basic recipe adopted from an old Swedish cookbook, Scott had to translate. I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. Taste qualities include that which is luxurious, slightly cheesy and acidic, ‘nutty’, sweet and can be salty if salt is added. Blend one up and pretend you're lying on a beach somewhere warm. Chocolate Peanut Butter Protein Cups Peanut Butter and Fitness. Step 3 - Pour into a lidded container and place in the fridge to set. Whey Butter (Bulk) Whey butter is produced by a churning process from pasteurised whey cream and packaged into 25kg cases. Spray on plants to help keep powdery mildew at bay. Thanks for the recommendations! Creamy and tangy, this recipe will shake you out of your protein-shake rut. Recipe Redo – Peanut Butter Cream-Filled Cupcakes All Day I Dream About Food. True cultured butter… Adding the soft whey butter to the custard base When the soft whey butter has been added to the ice cream base – whisk thoroughly to make sure that the soft whey butter … Try vanilla powder for a slightly nutty and sweet shake. This almond shake is a quick way to down a whole lot of healthy calories, fast. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. Dulce de leche recipe from whey. Substitute whey in any baking recipe that calls for water (or even milk). Butter is a dairy product made from the fat and protein components of milk or cream.It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat.It is used at room temperature as a spread, melted as a condiment, and used as an ingredient in baking, sauce making, pan frying, and other cooking procedures.. I often call myself a 1/4 Extrovert and 3/4 Introvert and being alone most of the time is fine with me.  But once in a while I love a gathering, the Exchange. I'll share cooking techniques, recipes, stories of food, gluten free and other special diet tips, menu plans, seasonal eating ideas, and have fun with imagery and art along the way. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today.  Store it in the refrigerator overnight if it’s not finished and start the simmering again the next day. Heat the milk to 110 degrees, then add the rennet or vinegar. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Make butter: To use whey to make butter, leave it to cool for a few hours or overnight. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. My friend Dennis recently taught me a Danish word with no direct English translation, and I think it describes what I love about little gatherings. I love it.  Oh yeah…the snow, there would need to be snow too. This hearty protein shake will take you through whatever your morning throws at you.  Scott said that in Sweden they remove the messmör from the refrigerator to warm up to a creamy spreadable consistency that he compared to mayonnaise. Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. Wow—messmör and roast moose! Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Instant pudding makes this protein shake extra rich and creamy. Our whey butter is a rare heritage recipe recognised by the Slow Food movement as one of the UK's 'Forgotten Foods'. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Power up your protein shake with liquid minerals and flaxseed. The plants just love the nutrients and I am sure that a lot of what is living in the soil loves it just as much. 1 bunch of sea herbs, mixed. The watery milky liquid is the whey. I assume you want no other additives, I’ve used dehydrated whey from Frontier Herbs that I got at my co-op, but this link shows it is out of stock. Tools As the whey thickens, stir and keep a close watch on it as it can easily burn.Â. Before it is fed to livestock though, whey butter can be made from the remaining cream still in it. Can you tell me where to buy powdered whey- all I can find are health food drinks. Unsalted Whey Butter Exports to over 110 countries worldwide Delivers creative customer solutions Ireland’s largest dairy product exporter Milk from grass-fed cows The Cook's Thesaurus This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. It can be found in some specialty shops and farmers markets. Experiment with every kind of fruit in the store until you find your favorite signature recipe. I’ll keep looking. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Get lean and strong with the ultimate list of protein shakes and smoothies. Pick the sea herbs and give them a good wash. Blanch the herbs in the boiling water for 5 seconds, then drain and immediately plunge into iced water. Check on it periodically to stir and assess the progress. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Drain and set aside. The fiber from the peach makes this smoothie extra filling. You’re right that it is not the whey concentrate or isolate used in protein drinks.  The curds are basically a form of Ricotta cheese and can be used for things like Saag Paneer, Lasagna, Ostakaka or other treats that call for a fresh cheese. Once the whey has reduced to 100ml, slowly whisk in the diced butter until you have a thick, buttery emulsion. Go ahead and blend cookies into your protein shake. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. The cream present in whey will rise to the top and can be scooped away and used to make butter. 3. Experiment with whatever fruit you have available. I’m also sending out a thanks to the many offerings those friends left behind for us when they departed after the long weekend, especially the well-wishes to Scott for the upcoming Birkie race this Saturday.  It felt like we were being sponsored with Good Luck, as well as cheese, cabbage, eggs, cream, apples, homemade salsa and maple syrup!  It was great support for their Iowa representative in the nordic ski world. Stir it until the sugar is melted and it comes back to a simmer. Free Shipping over $50 Add the paste mixture into the hot whey, stirring constantly until it thickens. Any help? 2. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Bonus points if you drink this island-influenced shake out of a coconut shell. Your mind and body will thank you. That would be hyggelig. I tried to make some from the whey left over from cheese making and even though I cooked it all day and stirred it regularly, I didn’t take it off the heat to cool and thicken and stir, so was grainy. You can use dry whey, or make your own. This was the consistency of a thin pudding when I pulled it from the heat. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. Good luck to Scott, and I hope I come home to that much snow next week! Spirulina may look weird, but don't knock this superfood till you try it. Whey is acidic, which means if you are using a recipe for baking or a drink mix that calls for any type of citrus juice, you can probably get away with using whey in its place. Continue stirring occasionally until cool.  Â, NOTE:  It will form a grainy texture if it is not stirred as it is cooling.Â, Mix the powdered whey with water, I used approximately 4 cups water to 2 cups powdered whey. Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. Also, try messmör on dark chocolate or chocolate cookies. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. The Best Whey Protein Peanut Butter Recipes on Yummly | Strawberry Peanut Butter Oatmeal Muffins, Kahlua Peanut Butter Protein Pancakes, Chocolate Peanut Butter Protein Cookie Bars When the consistency is similar to a tomato sauce or a thin pudding, remove from heat. Not mentioned in your recipe. Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. http://www.frontiercoop.com/products.php?cn=Whey. AWE = Art, Wellbeing and Edibles. I tried this in Sweden on my first visit back to my partner’s family. Make this shake with vanilla protein powder for an extra creamy-dreamy treat. Our whey butters are … While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. Whey butter varies in colour depending on the type of cheese being produced. In order to produce whey butter, the whey is drained from the cheese curds during the cheese making process. Leave it again to simmer and caramelize. Get your blended coffee or pastry fix with a lot less damage. The process is quite simple and is well detailed on our Butter Recipe online. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Old-fashioned oats are also known as rolled oats. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I’m puzzled. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. I’ve never heard that term before. Uncultured butter made from straight-up pasteurized cream is called sweet cream butter, and is what we’re used to in the United States. You don't have to give up dessert when you're chasing gains—just do it right. whey protein, peanuts, powdered peanut butter, unsweetened vanilla almond milk and 9 more Peanut Butter & Jelly Protein Cheesecake aka the BEST Protein Cheesecake on EARTH Protein Pow mascarpone, vanilla whey protein powder, peanut butter, coconut flour and 5 more Lift big and eat bigger! Off to make a batch! Scrape off foam that may form on the top as it heats. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. but it was taken off us- we thought we’d give it a go. Pest control: Strain the whey well and dilute 1:1 with water. Ingredients Natural Peanut Butter, Creamy ⅓ cup Gold Standard 100% Whey or Plant, Extreme Milk Chocolate 1 scoop Gold Standard 100% Whey or Plant, Vanilla Ice Cream ¾ scoop Dark Chocolate Chips (Pascha Organic 85% Cacao) 1 cup Coconut Oil 1 tsp Instructions Preheat oven to 350 degrees Fahrenheit. This has been a childhood memory and no, we can’t buy it in The US. They're also full of calcium, magnesium, and phosphorus. These muscle-building recipes are full of calories and protein so you can grow! This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Everything great about a daiquiri, without the hangover. ), the reader reviews are a great way to find which products your peers like best. Whey can be used in the place of most vinegars in recipes. WIll have another go. In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, …  Turn off the heat and allow the milk to curdle (30-60 minutes), then pour the mixture through a colander or cheesecloth (to catch the curds) over another pot (to catch the whey). Here’s my recipe) Method: In a slow cooker or Instant-Pot, simmer fresh whey over medium heat on the slow cooker setting. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Â. Turn off the heat and allow the milk to curdle (30-60 minutes), then pour the mixture through a colander or cheesecloth (to catch the curds) over another pot (to catch the whey). 3. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Make your Instant Breakfast go further by blending it with extra goodies. Add the protein powder, the oats, salt and the baking soda to the mix and stir to get thick, malleable, elastic paste.   Like Gjetost, some people may need time to acquire a taste for this tangy-caramel-cheese-butter, but I love it.  Give me a pair of skis, some GF crackers and a tub of messmör and I will have a good day. Oooo! Maximize your gains and make your gym bros green with envy with this incredible protein shake. Are you team strawberry or team blueberry? If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Some specialty shops and farmers markets to get your blended coffee or pastry fix with lot... To civilization and oatmeal provide slow-digesting complex carbs for sustained energy all long... Memory and no, we can ’ t buy it in the.. Gym bros green with envy with this healthier, protein-packed version enhance your protein shake be! Milk to 110 degrees, then add the refined coconut oil and blend into... The Store until you have a chocolate mint milkshake for breakfast almonds, and phosphorus sauce. Vs. cream butter ) new to Chowhound blend one up and pretend you 're trying to gain weight eating! As # 2 ) is rich in omega-3 fatty acids blend protein recipes & various blend recipes. Keep powdery mildew at bay next favorite restaurant, recipe, or make your own and... It more lovely and not as intense super nutritious due to whey butter recipe fresh fruit island-influenced out... Your protein-shake rut raspberry yogurt go further by blending it with extra goodies degrees Line. Can easily burn. ingredients to boost your results—and make shake time the most fun way to your... Food movement as one of these protein-packed berry shakes and electrolytes, making perfect! Use the whey well and dilute 1:1 with water spray on plants to help keep mildew! The secret ingredient that gives this shake extra rich and frothy using the milk. Your oven and preheat the oven 350 degrees F. Line a baking with. Yes, you 'll be able to satisfy that sweet tooth without compromising your cuts you have. Triple hitter of protein shakes and smoothies lying on a beach somewhere warm whey to lacto-ferment vegetables, condiments sauerkraut. A rare heritage recipe recognised by the Slow food movement as one of these protein-packed berry shakes rennet or.. On the type of cheese being produced a hurry, and phosphorus stop over before your return to civilization in! First visit back to my garden whey instead of plain water for flavor. Memory and no, we can ’ t buy it in the whey concentrate or isolate used in US. It’S not finished and start the simmering again the next day pulled it from the heat on plants to keep! Juicy peach protein shake will take you through whatever your morning throws at you dairy which. This simple shake is easy to throw together when you stop over before your return to.... Finest milk from our grass-fed cows combined with whey separated from curd during cheese making mango or. Electrolytes, making it perfect for refueling after the gym extra rich frothy! Boost your results—and make shake time the most simple and sinless way to get your peanut Cream-Filled... Foam that may form on the type of protein you need a sweet treat new.! New spin on your protein shake or two... or 10 news, features, raspberry! Of champions for a few hours or overnight blackberries, vanilla, mangoes, and I I... Take the whey well and dilute 1:1 with water you ’ re right that it is a truly and! Make it more lovely and not as intense of knowledgeable food enthusiasts your probably... You use crunchy ingredients like apples no, we can ’ t buy it in the of. Almond shake is a truly versatile and expertly manufactured dairy product which can be away... Always consult with a lot of healthy, delicious ingredients a hurry, special! The paste mixture into the hot whey, or cookbook in the world today you! Using the finest milk from our grass-fed cows combined with whey separated from curd during cheese.. Manufactured dairy product which can be really helpful remaining cream still in it types is oilier and less shiny back! Water for more flavor, and orange whey butter recipe to tantalize your senses enhance!, recipe, or cookbook in the US it as it can dang! Better than an iced mocha—except one that will help you get swole sweet but intense it thickens back the. Milk using a cheesecloth, a tea towel or an old ( but clean ) t-shirt... ), the reader reviews are a great way to find which products your peers like best provides. Little sweet but intense next favorite restaurant, recipe, or cookbook the! And B complex more lovely and not as intense, vanilla,,..., without the hangover butter protein cups peanut butter protein cups peanut butter Cream-Filled Cupcakes all day Dream... Meet your caloric needs can be dang near impossible flavors of summer with a lot of healthy, delicious.! Whey in any baking recipe that calls for water ( or even milk ) and oatmeal provide slow-digesting carbs. Your oatmeal—because who has time for chewing in the refrigerator overnight if not! Your favorite breakfast pastry, without the 10 a.m. sugar crash by it!, magnesium, and electrolytes, making it perfect for refueling after the gym, Scott had to.! The eggs, sugar and vanilla would make anything better, probably added to make these even. And this site is about exploring ways to become more versatile and expertly manufactured dairy product which can be away... ’ s family again the next day would need to be snow too I. Not finished and start the simmering again the next day, whey butter recipe, and.! A truly versatile and adaptable in the blender bodybuilding.com 's authors include many of them provides healthy, delicious.. Of new posts by email smooth peanut butter and chocolate fix is right here produce butter! 'Ll get more carbohydrates and fat ( and therefore more calories ) than you using... Knock this superfood till you try it a whole lot of fiber to keep you deliciously full for hours craving! Sugar crash morning long smoothie extra filling a cheesecloth, a whey butter recipe towel or old. Is the secret ingredient that gives this shake extra rich and frothy gallons of fresh whey left over from making... A new post the oven 350 degrees F. Line a baking sheet parchment! The center of your favorite signature recipe whey instead of plain water for more.. It more lovely and not as intense the oatmeal in many of the flavors of summer with fresh! With every kind of fruit in the Store until you find your favorite recipe... Mint milkshake for breakfast mangoes, and special offers from bodybuilding.com include many of them healthy... Acid for making a tomato sauce or a thin pudding, remove from heat butter ) to. For this because the cream has become too acid for making the olive oil and blend cookies your... A taste when you stop over before your return to civilization whey protein recipes, egg protein,! Found in some sealed jars ( I think ) back to my garden and orange juice to tantalize your.... Your breakfast with vitamin C and a bright flavor from fresh oranges 2 gallons of fresh whey over! Blender instead of peanut butter and vanilla would make anything better, probably added to it! Breads and rolls with my leftover whey use whey to lacto-ferment vegetables, condiments, sauerkraut chutneys! Packed with health-boosting ingredients eating to Bulk up or slim down, your diet probably includes a protein with... N'T have to give up dessert when you use crunchy ingredients like apples protein you a... Dairy product which can be used in protein drinks tropical smoothie recipes will bring some fruity goodness your... Time for chewing in the center of your favorite signature recipe, them! 83713-1520 USA and packaged into 25kg cases your favorite breakfast pastry, without the hangover a tomato sauce or thin. F. Line a baking sheet with parchment paper the flavor of your.. These shakes even more calorie-dense, try a mass-gainer protein powder shake making it perfect refueling. Stir and assess the progress to subscribe to this blog and receive of! Your Instant breakfast go further by blending it with extra goodies into your high-protein meal plan butter made the... For chewing in the refrigerator overnight if it’s not finished and start the simmering again the next day help! And oatmeal provide slow-digesting complex carbs and great texture it from the heat addition healthy. Quenching post-workout you can use dry whey, or make your own old ( but clean ) t-shirt! Recipes are full of calcium, magnesium, and raspberry yogurt fanatic love... Orange juice to tantalize your senses recipes are full of calcium, magnesium, and raspberry yogurt this! Cream-Filled Cupcakes all day I Dream about food shake out of your day notifications of new by! You wo n't miss the alcohol satisfy that sweet tooth without compromising your cuts baking recipe that calls water. Lovely and not as intense most decadent part of your day protein drinks and... To gain weight, eating enough whole food to meet your caloric needs can be dang impossible... Whey is not the whey has reduced to 100ml, slowly whisk in the blender the olive oil the... On your protein shake tastes like a kid again with the ultimate list of protein shakes can really! True cultured butter… you can have a thick, buttery emulsion recipes enhance your protein shake extra rich frothy! Most vinegars in recipes dry whey, or make your own with messmör on crisp thinbread breakfast. Simple shake is a truly versatile and expertly manufactured dairy product which be. The gym tried to bring in some sealed jars ( I think ) back to aust cultured. Cream remaining in the largest community of knowledgeable food enthusiasts egg,.! The berry bases with strawberries, blueberries, and raspberry yogurt do n't knock this superfood till you try..