Once sick, the pains start to very slowly ease and I … Most stomach aches are not anything serious and will go away after a few days. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. started eating my cereal again which says it's high in fibre it's the fruit and fiber cereal and I have a banana in with it and now past couple of days been getting bad stomach cramps should I … Read more: Signs and Symptoms of Too Much Fiber in the Diet. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. The material appearing on LIVESTRONG.COM is for educational use only. Gas is a normal part of digestion; gas is expelled by belching and passing gas. Stomach bloating: Prevent trapped wind by avoiding apple in diet Apples contain the sugar fructose, which is a FODMAP - foods that aren’t easily digestible. Remember – chewing is the first step in the digestive process, so chew each mouthful properly. Identifying the cause of your condition can help you to work with your health care provider on the effective treatment plan. Choose what best fits to your criteria for stomach cramps after eating. Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. It can also lead to indigestion. Your digestive system contains bacteria that are accustomed to a certain level of fiber. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Don't eat fruit by itself. Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. Some fruits contain more fructose than others. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. Products listing fructose or crystalline fructose in the ingredients list, Products containing high fructose corn syrup, including candy, desserts and soda. Here are some situations that may be to blame for your symptoms; 1. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. High fructose corn syrup is also a concentrated source of fructose. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. Some common causes of stomach pains lie in the foods we eat. How much fruit do you typically eat in one sitting? If you have stomach pain, pass on the cheeseburger and fries. If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body's hunger cues. It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. Terms of Use The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. Liver damage may result in jaundice (a yellowing of the skin and the whites of the eyes), an enlarged liver and chronic liver disease. This provides many benefits for your health, including improved bowel function and lower cholesterol. Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. The gallbladder can be inflamed acutely with severe symptoms including severe stomach cramps in the right upper quadrant of your abdomen. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. S fault if any, can be seriously uncomfortable or even painful with your doctor for a well-balanced diet you. By inability to digest the foods we eat is one-half cup or medium... 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