Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. This post may contain affiliate links. (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … CHOCOLATE AVOCADO SMOOTHIE Refresh with this decadent Chocolate Avocado Smoothie! 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. Thankfully, making your own is quick and easy. 4.7 g. Check out this recipe. A light refreshing low carb peanut butter smoothie. It can be put into a food-safe container. You can easily use this recipe to create a keto avocado coconut smoothie. The avocados turned the smoothie a pea-green color. 4.82 from 59 votes. A handful of ice. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! It will make your shake very thick though. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Make sure to use coconut milk from a carton, not a can, to keep the macros comparable. However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. Freeze this smoothie in a shallow container or in an ice cube tray. Related Recipe. Making the best high-calorie peanut butter avocado smoothie. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. An earlier version did not include the dark cocoa powder. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. Chocolate Avocado Smoothie. ! You can also store your Chocolate Peanut Butter because it has a staring capacity. It is not a thick shake like my keto chocolate avocado smoothie recipe. In cases like this, I turn to a favorite recipe – my Peanut Butter Chocolate Smoothie Bowl. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. When I first started eating “Keto” I hated “natural” peanut butter. And this green keto smoothie recipe is a fantastic way to incorporate some healthy greens and fats without the blood sugar spike! If you didn’t know this drink was keto, you’d never guess! Or you could exchange half for peanut flour. Keto Avocado and Coconut Smoothie admin The Keto Avocado and Coconut Smoothie Recipe is easy, fresh and filled with sweet coconut. Other options for keto-friendly ingredients are: Spinach; Cucumber A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. It has the classic pairing of chocolate with peanut butter but is much healthier than a peanut butter cup. Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Serve immediately. For an icier, frothier keto smoothie, simply add a few more ice cubes! Keto Avocado Smoothie. Many commercial smoothies are packed with sugary fruits and yogurts. I make this keto smoothie with kale and avocado in addition to protein powder and powdered peanut butter. FAGE Total 5% Plain Greek Yogurt – 6g carbs in a 7 oz serving. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. ; Siggi’s Plain 0% Strained Non-Fat Yogurt – 6g carbs in every 5.3oz This peanut butter unsweetened almond milk chocolate smoothie is just that. Most people eat smoothie bowls for breakfast, but for me it is the perfect dessert or sweet treat. Replace regular peanut butter with homemade keto friendly peanut butter. As with many of my recipes, I made several versions of this avocado peanut butter smoothie before posting this recipe. If all of that weren’t enough, there’s the texture of avocado too. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. You can use a regular blender or a small personal blender to make this keto avocado smoothie. You can also replace the heavy cream in this recipe. A healthy keto avocado smoothie, dairy free using almond milk and no banana! Options for those with a peanut allergy, or those following a paleo diet, are included. Can You Taste Avocado in a Smoothie? Sometimes you just need something in life that makes everything feel better. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. What ingredients can you put in a keto smoothie? 558. However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. How to Make Keto Avocado Coconut Smoothie. This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! This can add […] The fruit is packed full of healthy fats while being very low in carbs. It’s also completely vegan! You can leave this out or add more or less, according to your preference. Making the Keto Peanut Butter Cup Smoothie. You can add more low carb fruits to sweeten this smoothie to your liking! The smoothie can be stored like this for up to 6 months. It also tastes amazing and adds extra flavor to many recipes. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. A healthy keto avocado smoothie, dairy free using almond milk and no banana! Whatever the occasion, it’s sure to quench your thirst. Avocado Chocolate Peanut Butter Smoothie Then cover the container and store in the refrigerator for up to 1 month. Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! Keto Breakfast Smoothie. Recipe by My Keto Kitchen. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. This keto smoothie is a light, refreshing smoothie. Perfect for breakfast or as a snack! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. It is creamy and filling making it perfect for a breakfast on the go, a meal replacement or, just because! How to make a keto breakfast smoothie! When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your blender and blend until it is smooth and creamy. First, you need gather the ingredients. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. My favourite combination is strawberries, peanut butter and coconut milk. Chocolate Nut Butter Whey Smoothie . Add some fruit. ; YQ by Yoplait Plain Yogurt –2g carbs in a 5.30 oz serving. Low Carb Chocolate Peanut Butter Smoothie. The Best Keto Green Breakfast Smoothie Ever (Packed with Avocado) By Bree If you’re feeling rushed in the early mornings, one of the best ways to still enjoy a healthy breakfast that gives you all the fuel you’ll need is to make a smoothie. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. They give it a dreamy texture that perfectly compliments the refreshing, slightly zingy flavor. This keto breakfast smoothie recipe is perfect for a quick and easy breakfast, that is packed full of flavour. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Avocado is one of the most popular keto ingredients – for some very good reasons. This thick and creamy keto smoothie is perfect for breakfast, lunch or dinner…. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds While bananas can certainly add a nice texture, they are too high in sugar to work on keto. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Recipe Variations. For best results, use natural peanut butter with no added sugars. Refresh with this decadent Chocolate Avocado Smoothie! More keto drink recipes to try. I love that this keto breakfast smoothie can use your favourite ingredients. How To Make This Recipe. Place all ingredients into a high-speed blender and blend until smooth and creamy 2. Creamy Keto Avocado Smoothie Ingredients 1/2 avocado (ripe, diced) 1 1/2 cup almond milk 1 cup baby spinach ½ tsp pure vanilla extract 1-2 Scoops of Multi Collagen Plus Instructions 1. Vanilla extract. Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying smoothie. Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. This is one Super Healthy Low-Carb Smoothie! Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! Many peanut butter chocolate smoothie recipes call for a frozen banana. 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