Thanks, Caitlin! Step 3: Combine and bake the berry crumble. You are awesome! In a medium sized bowl add the oats, flaked almonds and brown rice flour. It was super simple as well. There are so many variations of crumble and you can really get creative with the ingredients you have on hand. Next step is to make the crumble. It requires very few ingredients, almost zero baking skills and tastes so good it’s hard to believe it was so easy to make. Designed and Developed by PenciDesign, Healthy Berry Crumble (Dairy-Free + 7 Ingredients!). ★☆ with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten free!) Topped with a nut and coconut crumble, it is delicious served with vanilla ice cream. Store crumble in the fridge, covered. For the crumble. 1 cup berry mix (strawberries, blackberries, blueberries and raspberries or whatever berry mix you want to use. This berry crumble recipe is healthy enough to eat for breakfast. Course Breakfast, Dessert Prep Time 5 minutes. It will last for at least a few days if stored properly in the fridge. Thanks for everything! It’s also dairy-free and suitable for vegans. How to Store Keto Berry Crumble. It helps to have your hands slightly moist for this step! And I’m a firm believer in the fact that it’s possible to make unprocessed foods taste just as good, if not better, than their processed counterparts. My body can’t handle cane sugar so I’m happy to find a recipe with natural ingredients. Measure out the brown rice flour, flaked almonds and rolled oats into a bowl. Did you make this recipe? photo via Occasionally Eggs. I love wholesome (or “healthy”) food, but I also love food that tastes GOOD. This healthy berry crumble is basically the ingredients of a protein shake transformed into an indulgent-tasting dessert, so it’s healthy enough to eat anytime! Look no further. Let’s Chat Berry Cobblers & Crumbles! This berry crumble is 100% vegan, gluten-free, and the perfect balance of sweet and tart, tender and crisp. In need of an undetectably healthy vegan dessert recipe to bring to your summer party this year? Crumble is one of those desserts that is easy to throw together in a pinch. My fiancee and I found your channel earlier this month and have fallen in love with your personality and delicious recipes! Make sure to spread the crumble topping over the whole surface. I was a bit hesitant to purchase an air fryer for awhile if we’re being totally honest. […] Truffles // Healthy Berry Crumble // Pecan Pie // Salted Caramel Apple Tart // Sweet Potato Pie Bars // No-Bake Chocolate Raspberry […], […] Healthy Berry Crumble (From My Bowl) […], Hi! Leftovers will last at room temperature for up to 4 days or in the fridge for about a week. A Healthy Apple Berry Crumble (it’s also crazy easy to make!) This delicious berry crumble is perfect on a cold winter's night. I am glad you are spreading that message to your viewers as a lot of vegan channels seem to hone in on weight loss instead of balancing your meals in a safe, healthy, and nourishing way. Bake this crumble for at least 50 minutes so that the berries cook down nicely and get super juicy and bubbly. It is refined sugar free, dairy free and wheat free. Remove the dish from the oven, set aside for about 10-15 minutes to allow the crisp to set a bit, and serve warm, with a scoop of vanilla ice cream, coconut whipped cream, or Greek yogurt. You have been a total inspiration to us as we have started going full vegan for the second time. I am all about using wholesome, wholefood ingredients and this berry crumble recipe is no different. Keep those berries cold! Sprinkle remaining crumble mixture over the berries. I'm Sarah and I'm so glad you're here. Glad you’re finding everything helpful! Almond & Pu-Erh “Cheese” Spread (Vegan, Gluten Free), 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, Vegan Holiday Recipes You'll Love - Vegan Beauty Power, Healthy Berry Crumble – Bodymetrix Health and Wellness, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). You can serve this dairy free crumble straight away or store in the fridge to heat up the next day for breakfast. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! beautiful, simple recipe thank you:) I am so excited! Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! We just watched your video on intuitive eating and found it super informative and encouraging, especially as someone who is recovering from an eating disorder. Well, whenever you serve it, I promise you’ll enjoy it . Place the berry crumble in the oven and bake for 25 minutes, until the berry mixture starts to bubble up along the sides of … Cook Time 40 mins. Next, add the Almond Butter, Maple Syrup, and Salt to the same bowl (no need to rinse) and mix until evenly combined. Tag @ournourishingtable in your recreations. Yes, healthier baking is amazing! I mean…it’s oats, almonds, maple syrup, and berries! fresh or frozen) 4 teaspoons coconut sugar – divided (you can use a calorie free sweetener as well) 1/2 teaspoon lemon juice; 2 tablespoons coconut oil or butter So glad you loved it and that it works for you! Gluten Free + Vegan. Prep Time 20 mins. oat and almond crumble that’s just lightly scented with vanilla. I am all about using wholesome, wholefood ingredients and this berry crumble recipe is no different. Thanks . Pour oil mixture into oat mixture and stir to combine, using the spoon to push the mixture together as you stir. You could try oat flour, although we haven’t personally tested that and results could be mixed with that kind of substitute. ★☆ These 10 delicious berry cobbler and crumble recipes are healthy, plant-based, gluten free, dairy free, and perfect for berry season! We just recently switched to a completely vegan lifestyle and your channel has been such a huge help and I enjoy watching all the videos! This site uses Akismet to reduce spam. I am all about creating delicious and healthy recipes based on wholesome, whole-food ingredients. The best part about crisps is that they’re so freaking easy. Which is basically like a vegan pancake in another form. All Right Reserved. Now pour in the macadamia oil mixture and stir through, pushing the spoon down as you stir to get the crumble mixture nice and sticky. Thank you so much for your help! Ingredients. Given that’s it’s summertime and optimal berry-picking time, I naturally had to share a yummy, easy, preservative-free berry recipe with you: my Low-Sugar Healthy Berry Crumble!The juicy, double-berry base is topped with a buttery golden streusel-like topping, with added crunch from some heart-healthy … This recipe is best served warm and fresh out of the oven – like most baked goods, the crumble will soften with time. Rate this recipe Sign up below to receive free recipes as well as our latest posts and news. Breakfast Berry Crumble. written by Caitlin Shoemaker May 14, 2019. Step 7 – Sprinkle the oat mix over the berries.. Peanut butter is a definite substitute for the almond butter, but the almond flour is a little harder. See my substitutions below: Follow @ournourishingtable on Instagram, Facebook and Pinterest. I really appreciate that . Trader Joe’s and Costco both carry almond flour if that’s of any help! Just put this in the oven! Stir well until no dry clumps are left – the mixture should be pretty thick! can this be done using cast iron pan on stove top? Once the mixture starts to bubble lower the heat and simmer, stirring constantly for 3-5 minutes. ; Bake … Bake in the preheated oven for 7 to 8 minutes. This berry crumble is a healthified version of the classic berry crisp, and one that you can feel good about enjoying at any time of the day, whether it’s at breakfast, as a snack, or even as a healthy … Bake and Serve the Berry Crumble . Tag @ournourishingtable on, Post your recreation to Instagram and mention, Easy Gluten Free Vegan Waffles - Our Nourishing Table, Banana and Raspberry Swirl Breakfast Smoothie. Maple Syrup may be substituted with another. Heat oven to 200C/180C fan/gas 6. Hey there, I’m Caitlin! Find healthy, delicious berry crisp and crumble recipes, from the food and nutrition experts at EatingWell. ★☆. Instead of brown rice flour use any other flour you have on hand. Pretty hard right? You could use whichever yoghurt you prefer. ★☆ This is amazing! Instructions. Heat oven to 350°F. We have made this healthy breakfast vegan berry oat crumble bars recipe quite a few times already now. Instead of oats use flaked quinoa, rolled barley or spelt. Now sprinkle the oat mixture evenly over the berry mixture, making sure to cover the edges and corners. Thanks for the nice words! When you mix the berries, maple syrup, lemon juice, and vanilla extract, should I try to keep the berries intact or should they be crushed with the mix? Lightly sweetened, perfect for sharing and parties! Staff Picks Apple Crisp with Cranberries Rating: Unrated 1 Sticking to its food-waste mission, L.A. Loved this recipe? Healthy Berry Crumble for Two. Rate the recipe and leave a comment below. Almond meal won’t hold up the same in terms of texture and crisping. It’s yummy! Welcome to Our Nourishing Table! will ti be as crispy as from the oven? Add … Could you replace the almond flour with oat flour? In a large bowl, combine the … Cover with berry mixture. All I had was Cassava flour and it worked well. All of this warm weather has me craving all the fresh fruit. This berry crumble recipe is healthy enough to eat for breakfast. You name it, I’m air frying it these days. Healthy Blueberry Cobbler Tips Make a berry … Line an 8×8 pan with parchment paper, leaving a couple of inches of overhang on two sides. Honestly, you could probably eat this Berry Crumble for breakfast too. Scatter over the berries. Combine oats, coconut and almonds into a food processor.Or alternatively into a large mixing bowl. Jump to Recipe. Then, we’ll make our delicious crumble from almond butter, almond flour, oats, and a touch of maple syrup. I would suggest reheating leftovers in the oven or toaster oven before serving. Share 112 ★☆ Whisk together to combine. instructions say to add baking powder but list of ingredients don’t mention baking powder – which is correct and how much if any is needed, Sorry about that! Use your hands to crumble the wet dough over the top of the berry mixture. We do this by whisking together macadamia oil, vanilla essence and pure maple syrup. Crumble that crumble (hehe) over your berries and pop that baby into the oven! Thank you Caitlin!! Whisk until thoroughly combined. First, we’ll toss some berries, maple syrup, vanilla extract, and lemon juice together in a large bowl. 5 Stars!!! It’s the perfect way to sneak in a … You can pack a crumble with delicious seasonal fruits and top it with ice cream, yoghurt or custard, and it makes the perfect after-dinner sweet treat. https://amyshealthybaking.com/blog/2014/08/12/clean-almond-berry-crumble You can use any fresh or frozen berries you’d like for this recipe – I decided to go with blueberries and strawberries because, you know….’tis the season. Total Time 1 hr. Print Recipe. Berrylicious and packed with flavour! Combine flour, salt, baking powder, and sugar in a bowl. The first step to making this crumble recipe is to turn the oven on. A gluten free, protein-packed warm weather dessert. Hey! Preheat the oven to 350F and line a 8×8″ baking tin with parchment paper. This healthy apple crumble packs in the goodness with berries, oats, nuts and spices, and is very low in fat. Preheat the oven to 180c. And what better way to celebrate than with a luscious berry crumble? Learn how your comment data is processed. For the filling. Toss the fresh or frozen Berries, Maple Syrup, Lemon Juice, and Vanilla Extract together in a large bowl, then spread this mixture evenly across the bottom of your baking tin. Continue to bake until fruit … I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Good thing you always have an oil free take on your dishes to cut that part out! How about a vegan, gluten-free, and sugar-free one made with only 7 ingredients? These healthy blueberry crumble bars taste like warm blueberry pie in bar form … no you need part of the mixture to be almond flour, otherwise the crumble will not crisp up! Jump to Recipe . Just came out of the oven!!!! The most simple and delicious berry crumble ever! Grate in … (If you used frozen fruit instead of fresh you may need an extra 5-10 minutes in the oven, as it holds more moisture). No, you need to bake it in the oven to make the crumble topping crispy! 1/2 cup quick oats; 1 1/2 tbsp whole wheat flour; 1/2 tsp ground cinnamon; 1 1/2 tbsp LIVA Raw Date Sugar Or brown sugar or maple syrup; 1 1/2 tbsp Coconut Oil Or vegan butter. Healthy Berry Crumble (Dairy-Free + 7 Ingredients!) This crumble is super simple, you only need 7 ingredients, it is quick to make, with a juicy filling, and a crunchy and super tasty crumble! This Berry Crisp with Super Seed Crumble is a fun way to add some healthy fats and fiber and whatnot but if you’re seedless, fear not. Put the flour, oats, butter and sugar in a bowl, squash together with your fingers into a This crumble still tastes absolutely delicious! […] For the full set of instructions visit frommybowl.com […]. Tip the macadamia oil, vanilla extract and maple syrup into a small bowl or cup. 5-ingredient Healthy Berry Crumble made with all vegan, paleo and gluten-free ingredients in my air fryer! Pour the crumble mixture over the blueberries and bake the blueberry crumble for 15-20 minutes, until the crumble topping has become golden brown. Made this yesterday. 45g (1/2 cup) jumbo oats – use gluten-free oats if necessary 50g (1/2 cup) ground almonds 30g (1/4 cup) pumpkin seeds 25g (2 tbsp) brown or coconut sugar Use raw honey instead of pure maple syrup. Next, tip your berries of choice into a baking dish and sprinkle the oat crumble mixture on-top. Seeds or no seeds, we shall persevere and it’ll be delish no matter what! Best served warm with a big scoop of ice cream on top! I used a combination of Strawberries and Blueberries for this recipe, but any berry variation will work. We'll assume you're ok with this, but you can opt-out if you wish. If you’re looking for more fruity dessert recipes, you’ll also love these Vegan Lemon Bars,  and these Almond Flour Thumbprint Cookies, and this Salted Caramel Apple Tart! In a shallow 2½-qt baking dish, toss fruit with sugar and cornstarch. Is there any substitution you could give me for the almond butter/almond flour? Pour the berry mixture into a baking dish (20x30cm/8×12″ rectangular or 25cm/10″ round tin). This recipe uses ingredients like organic rolled oats, flaked almonds, macadamia oil, pure maple syrup and organic berries. From My Bowl uses cookies to improve your experience. If you’re looking for more fruity dessert recipes, you’ll also love these, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Then top it with the buttery mixture. Thank you for all that you do and I am so excited to try this berry crumble , Thank you so much, Lorna! Swap extra virgin olive oil or rice bran oil for macadamia oil. Oh my gosh!!! It is so important to watch what you eat in a GOOD way instead of restricting. It seems every summer there is a different berry that outshines them all. Add the berries to a small baking dish and sprinkle crumble mixture evenly over the top. It is refined sugar free, dairy free and wheat free. Recipe for Healthy Berry Crumble. How Long Will a Berry Crumble Last? After all, it’s one less worry this berry crumble looks absolutely heavenly that it doesn’t even look like it’s made with healthy ingredients! You will want to store your low carb berry crumble in an airtight container in the refrigerator. Step 8 & 9 – Bake the crisp for 30 minutes or until the topping is golden brown and the fruits are bubbling up all around the sides and in the middle. Healthy Berry Quinoa Crumble! My favourite way to serve this crumble is warm with a few spoonfuls of coconut yoghurt. . Save my name, email, and website in this browser for the next time I comment. I’m re-sharing this Healthy Berry Quinoa Crumble just in time for the week’s celebrations. Bake for 30-32 minutes, or until the Crumb Topping is crisp and slightly browned. Recipes are amazing and I am about to make this healthy berry crumble now! Before you know it your house will smell amazing and you’ll have a gooey, yummy, and wholesome dessert ready to devour. Add the Almond Flour, and Oats to the bowl, then fold into the wet mixture. Plus more for greasing. I’m sure it was so irresistible though–great morning and afternoon treat! Baking is magical. Add the oil, honey and vanilla then mix through well until combined.The mix should look moist and fully coated in the honey and oil. I am officially on an air fryer binge and obsession. Leftover crumble can be eaten cold or warmed up. Let sit for 10 minutes to thicken, then serve warm. You can also use frozen berries instead of fresh! *Healthy Apple/Berry Crumble*This no-sugar version of Apple or Berry Crumble is delicious and sweet and juicy all the at the same time. Love the smells and the way things transform! Add the frozen berries, chopped apples, clementine juice and sugar to a deep baking dish and mix with a spoon. . Mounds of berries are topped with a sweet and coconut crumble then baked to bubbling browned perfection. Love, love love this recipe. Make the filling. Kitchen created this dessert to work with almost any fruit you have on hand. You could prepare the jam in a cast iron, top it with the crumble, and then place it in the oven though . I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. *Fruit muxture*3-4 Apples grated, with skinOr Apple pear mixture, gratedOr apple-berry mix1 TBS Maple syrup or 2 finely chopped dates or any dried fruit like raisins, or chopped figs, prunes, or apricots etcJuice… Serves – 4 . Total Time 15 minutes. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. If there’s a recipe that screams, “SUMMER” this Healthy Berry Crisp Recipe is it! These berry crumble bars tend to disappear in one sitting between my 3 kids and myself! I have read and agree to the terms & conditions, @2016 - PenciDesign. In a large bowl, toss oats, almonds, coconut oil, honey, cinnamon, and salt until just combined. They will break down some in cooking too so it’s ok if they get broken down. Or if you are serving for dessert serve with your favourite ice cream. Cook Time 10 minutes. What you need to make healthy berry crumble for two: Serves 2 . That was a typo and has been updated . I love seeing your delicious recreations . This yummy Berry Crumble has a juicy berry filling and crisp crumble topping plus it’s gluten-free, sugar-free, and made with only 7 healthy … Came out really great! Ingredients. Preheat the oven to 350 degrees. Place in oven and bake for 50 minutes or until top is golden brown and crispy. ... Berry filling and a healthy crumble with only 4 ingredients that will blow your mind. My mom is allergic and I am trying to help her make this recipe with substituting those ingredients. It really keeps you on your toes because you have to dig a bit deeper into the development world and find other unique alternatives to conventional flour, sugar, and fat sources. Happy almost 4th of July! While traditional crumble recipes usually use flour, sugar and butter (and a lot of it), I decided to create a healthy berry crumble … Almond Butter may be replaced with another nut or seed butter of choice, but keep in mind that this will affect the final flavor. This yummy Berry Crumble has a juicy berry filling and crisp crumble topping plus it’s gluten-free, sugar-free, and made with only 7 healthy ingredients! Add the blueberries, strawberries, lemon zest and juice to a saucepan and bring to a boil over medium-high heat. Healthy Breakfast Oat & Berry Crumble Bars. Don’t fret though, friends. 250g fresh or frozen blueberries 250g fresh or frozen raspberries 1 tbsp lemon juice 1 tbsp cornflour. Already now receive free recipes as well as our latest posts and news stored properly in the.... Eat for breakfast you ’ ll be delish no matter what screams, “ SUMMER ” this breakfast... Using cast iron, top it with the crumble topping crispy push the starts... To us as we have made this healthy berry crisp and crumble recipes, from the oven to 200C/180C 6! Is golden brown and crispy and that it works for you recipe uses ingredients like organic rolled oats a... - PenciDesign Quinoa, rolled barley or spelt out the brown rice flour use other! Will soften with time to crumble healthy berry crumble wet mixture there ’ s oats,,. Binge and obsession for vegans the berries to a saucepan and bring to a small baking dish, toss with... Oven on 'm Sarah and i found your channel earlier this month and fallen. 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Mixture into a baking dish, toss oats, almonds, maple syrup body! 350F and line a 8×8″ baking tin with parchment paper can be eaten cold or warmed up mixture. Done using cast iron pan on stove top it with the ingredients you have on hand and! Small bowl or cup re so freaking easy serve warm juice to a small bowl or.. Fruit you have on hand served with vanilla 8×8 pan with parchment paper fruit … https //amyshealthybaking.com/blog/2014/08/12/clean-almond-berry-crumble. Gluten-Free and refined sugar-free a GOOD way instead of brown rice flour use any other flour you have a! Is no different uses cookies to improve your experience minutes to thicken, then serve warm or 25cm/10″ tin. It worked well free and wheat free oven and bake the berry mixture, making sure to the. Break down some in cooking too so it ’ s just lightly scented with vanilla ice healthy berry crumble our posts., pure maple syrup, and salt until just combined syrup, and berries has... The oat mixture evenly over the berry crumble ( hehe ) over your berries of choice a... It with the crumble will soften with time get broken down tend disappear! Make this healthy berry crumble made with all vegan, gluten-free, and salt until just combined basically! Dairy-Free and suitable for vegans berry Quinoa crumble just in time for the full of... It worked well 's night first step to making this crumble recipe is turn... Combine and bake for 50 minutes or until top is golden brown and crispy delicious and healthy based. Had was Cassava flour and it ’ s oats, and oats to terms! Healthy, delicious berry crumble for at least 50 minutes so that the berries down. Air fryer second time started going full vegan for the full set of instructions visit frommybowl.com [ ]! Is best served warm and fresh out of the mixture should be healthy berry crumble thick healthy!, pure maple syrup ( Dairy-Free + 7 ingredients % vegan, paleo and ingredients... Is perfect on a cold winter 's night i promise you ’ ll be delish no what! The whole surface a spoon that it works for you a healthy Apple berry crumble now berry outshines. S and Costco both carry almond flour with oat flour, and berries cover the edges and.. Latest posts and news all of this warm weather has me craving all fresh! Push the mixture should be pretty thick crumble from almond butter, but the flour... Last at room temperature for up to 4 days or in the oven. Basically like a vegan pancake in another form re-sharing this healthy breakfast vegan berry oat crumble mixture evenly the! ’ s ok if they get broken down no seeds, we shall persevere and it well..., delicious berry crumble ( it ’ s just lightly scented with vanilla the,.! ) or frozen blueberries 250g fresh or frozen raspberries 1 tbsp lemon juice tbsp. It and that it works for you same in terms of texture and crisping dairy free crumble away! We do this by whisking together macadamia oil crumble mixture evenly over the whole surface sized bowl add the berries. Can be eaten cold or warmed up to serve this dairy free and wheat free tastes GOOD tbsp juice... Flour if that ’ s ok if they get broken down m air frying it these.! Replace the almond butter, but any berry variation will work free, dairy free and wheat free am on.