i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. High on Fiber. 2. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. Give it a try and if you need anything apart from this, don’t hesitate to comment again. Fenugreek – As spice. Anything else I could take in combination to reduce the bloating? Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. Thank you. Can fenugreek be our savior to increase testosterone and libido to normal again? High doses of fenugreek seeds, such as more than 100 grams per day, may increase the risk of side effects, especially in the gastrointestinal system, according to a report from the University of Michigan Health System. Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. This doesn’t mean that fenugreek will not cause allergies in some people. Is fenugreek veggies bad for women who had breast cancer. Is this true, and how long before you notice a difference. Fenugreek leaves relieve constipation, open the bowel, and thus make one feel fresh and light. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. Fenugreek and testosterone. In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. Thanks a lot, I’m very generous with my information, especially when a reader asks me in a comment. Thank you! The main side effect of fenugreek sprouts is the smell. Increase bleeding Unfortunately, I couldn’t find any information about the time it takes fenugreek to leave our system, but since our body is going to deal with fenugreek compounds as any other molecule we ingest, I thought to myself that as a point of reference, I could take the information we already know about the way our body handles alcohol. Try to take it on a full stomach, it helps a lot :). What do you eat and drink for morning, lunch and dinner? The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. I have enjoyed reading the article and also the comments. Hi Sahar, Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. Fenugreek seeds are instant health enhancers but the side effects are also prevalent if the quantity exceeds the ideal amount. So, if you are suffering from hypoglycemia or if you are taking glucose-lowering medications, you need to stay away from fenugreek. Thank you. Also will it help with weight loss? I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. I think you are referring to prostate gland?? I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. My periods are always 27-28 days apart. I have them year round and have been looking for an alternative to otc nastiness. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. So if you do not want an increase in the insulin effects or lower … Morever I consumed it in empty stomach. Using fenugreek when pregnant isn’t recommended, because … Looking forward for your response. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. Health benefits associated with the consumption of dried fenugreek leaves: 1. When you click on product links on this website and buy them, in many cases I will get a commission. Most people do not experience significant side effects with fenugreek supplementation but just about every natural herb, vitamin or mineral has the potential to cause some side effect in particular individuals with low tolerance. I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. While fenugreek is a relatively common foodstuff, little formal research exists on its effects during breastfeeding [ 22, 4 ]. About Fenugreek seeds benefits Nutritional Facts of Fenugreek Seeds Health Benefits Fenugreek seeds uses Fenugreek seeds side effects Fenugreek cultivation practices. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. Should I increase to 3x/day? The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. Fenugreek Side Effects. I’m still unmarried. this has happened to me on many occasions, and it’s not very pretty. it was cleared all my doubts. Testosterone is a male sex hormone that has a wide range of effects on the human body. I don’t this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. Available for Android and iOS devices. I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. I have been using fenugreek oil for breast enlargement in the early morning and before I skeep. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. Being a mild laxative it can cause loose stools. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). Yes, the real issues occur when using fenugreek oil. One of the most common and easy to notice symptoms of excessive fenugreek intake is changes in body and urine odour. Hi, what are the benefits for men? Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. My advice is to only start with one teaspoon a day, it’s just fine. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. Will fenugreek help to increase the breast size? If I use fenugreek and start seeing results increasing my breasts and I’m unmarried and not a mother will I start seeing my breast’s decrease in size if I stop at anytime? It’s not actually something chronic, in facts she’s not even on any medications, they say benign tumors are sometimes due to hormonal imbalance and fenugreek reglulates that, and many have been telling her to be using fenugreek. I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, that’s why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. Thanks for this post it really helped eradicate my fear for fenugreek. Constipation occurs due to dehydration, lack of dietary fibre, physical inactivity or medication side effects. Hi sahar,, Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, it’s going to decrease your body’s temperature, this is the reason why it’s often used in bringing down fevers in many parts of the world, and it’s also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. … well now I just learned I’m also pregnant! Hello Hello, it’s not normal, have you been doing breast massage? Is unroasted seed better than roasted. I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. It may smell different, sweetish, maybe like maple syrup, which not many like. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy. Thank you for your reply. However, extremely high doses of fenugreek may cause serious problems such as damage to DNA and neurological issues (2). Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. Hi Sara, there’s a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? If you are depressed, you most likely must be suffering from gut dysbiosis. As a result, we’re somewhat skeptical when a product claims to enhance the male libido. Hi Sahar however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! Consumption of fenugreek beyond recommended dosage can cause certain side effects and thus requires a few precautions. I have ovarian cancer that cannot be cured . But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal. I, Sahar Perske, am not a doctor. Always respect this ratio to stay clear from trouble: 1 to 5. Though my period pain drastically improved, while using fenugreek I now have my period two times a month. I’m a transgender female seeking to induce lactation. Dried fenugreek leaves Dried fenugreek leaves are used as healthy spices in the subcontinent and Africa. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! should I discontinue I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. It's a common ingredient in Indian dishes and often taken as a supplement. For each drop of essential oil you use, you need to add five drops of olive oil or the carrier oil of your choice. Methika: Side Effects And Precautions. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. Soaked fenugreek seeds, although very healthy, can lack many of the herb’s amazing benefits. Fenugreek causes a reduction in glucose level, therefore one taking fenugreek a person should continuously monitor its blood glucose level (11). Posted on April 9, 2018 May 6, 2018 by bestiesnotepad. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. At least that’s based on a study involving 66 nursing mothers. We comply with the HONcode standard for trustworthy health information -. You may report them to the FDA. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. So, there is a relationship between fenugreek consumption, high amounts, and feeling depressed and having terrible mood swings. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. Of course, you need to consult with a doctor beforehand. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesn’t make you gain weight. Hi, I am married 27 year girl neither mother nor pregnant. I mean increasing boob size? Should I continue taking it? No worries, you are doing great, keep up the good work. I read that funegreek can increase testosterone levels and libido in men. But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? No need to worry. Common side effects include upset stomach, nausea, gas and bloating. If it does, then you need to understand that you are dealing with a very powerful kind of fenugreek oil and it can cause your skin damages if used on a large portion of your body. And along with that I use fenugreek supplementary capsule twice daily after food. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. 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