Set it aside in a bowl. We like to serve it with ramen or soba noodles, or white or brown rice. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. 3. share this. Ingredients for Beef Stir Fry with Broccoli. Beef and broccoli stir fry is something which I’ve loved my entire life. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. That’s it! Stir-fry garlic and broccolini until just tender. Stir to combine and cook for 1 minute. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Heat the remaining oil in the wok and stir-fry the garlic and broccolini until just tender. All Rights Reserved. I will never give away, trade or sell your email address. Apr 13, 2019 - Explore Dina Fernando's board "Beef Broccoli Stir Fry", followed by 331 people on Pinterest. Heat remaining oil in same skillet over medium-high and swirl to coat. For this dish, you need to stir-fry the Chinese broccoli and beef separately. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home! This Easy Beef and Broccoli Stir Fry is so easy to make and way better than take-out! This Beef and Broccolini Stir Fry has a light Asian twist, is full of fresh vibrant flavours and make a delicious low carb one-pot meal. I suggest if you plan on reheating it at all, undercooking the beef that you plan on reheating. If you have trouble, try freezing your steak for about 15 minutes then slicing. This Beef and Broccoli Stir Fry is such a delicious dinner for busy nights. 2. So so good. Bring the water to boil and add a few drops of oil. Seal bag and turn to coat; refrigerate for up to 2 hours. 2. Stir in broccoli then the stir fry sauce. Cut your broccoli into florets and slice your flank steak as thinly as possible. You can also easily swap the veggies if you like something different! Heat half the oil in a wok and stir-fry the beef, in batches, until browned all over. Add carrots and broccoli and cook until tender. You could even try it with pork or chicken for a new meal…the possibilities are honestly endless and this stir fry sauce is pretty much amazing on anything! I left out the carrots and added baby corns instead. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. good handful of spinach leaves. but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. Thank you to Beef.It’s What’s for Dinner. Add the garlic, a small piece of grated ginger and the steak. Blanch the broccoli in boiling water until tender, about 1 minute. Otherwise good recipe. My name is Mindy and I'm a wife, stay-at-home-mom of 2, and a 1st generation Cuban American! Add your sliced steak and cook until browned on both sides. I kept this beef stir fry recipe really simple. https://www.archanaskitchen.com/continental-spinach-mushroom-stir-fry-recipe STEP 4 . good handful of spinach leaves. Looking for recipes for beef stir fry? Stir soy sauce mixture and add to skillet. https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Bring to a boil, cover, reduce heat and simmer for 3mins. Add water chestnuts and green onions and stir fry for about 2 minutes or until veggies are crisp tender. So go ahead and stir all of the sauce ingredients together and have it ready to go. and get an FREE download of a printable grocery shopping list and receive email updates of NEW recipes! Reduce heat to medium and add onion. Add beef and continue to cook until brown. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. This way you don’t overcook the leave thus you won’t get too much liquid in the dish. Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften. 0 0 1 5. Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. You don’t want the steak to steam in a warm pan. Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. If your steak seems to be too soft and sliding around making it difficult to cut, try placing it in the freezer for 15-20 minutes. Transfer to a clean bowl and set aside. 3. That way it’s ready and I’m not panicking while the steak is cooking! Cook the beef. Cook the sauce You want to just quickly sauté it since the pieces are so thin. Set the beef aside. Set beef aside. Set it aside with the beef. With this nicely balanced stir-fry sauce, this flavorful weeknight meal is surprisingly light, yet filling. A bag of frozen vegetables can also be used. It is enjoyed by millions daily. Add onion and stir fry for 5mins. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Heat the oil in a wok or large frying pan and stir fry the onions until soft. Beef and broccoli stir fry is one of the most favored of recent trending foods on earth. We like to serve it with noodles or white rice for a hearty meal. Serve. Add spinach and beef and heat through until spinach is wilted. Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. Heat remaining oil in skillet. Turn the heat to low and stir gently until the sauce becomes sticky and thoroughly coat the beef and broccoli stir fry. 9. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. They are fine and they look wonderful. Pair it with white or brown rice, or switch things up with your favorite noodles. I try to shoot for about 1/4 of an inch. © Copyright 2016 - Solo Pine. Ingredients: 1 tablespoon coconut oil; 1 small onion, minced in a mini-prep food processor; ½ pound cremini mushrooms, thinly sliced; 1 pound grass fed ground beef; 5 cloves of garlic, minced; 1 cup organic broccoli … One of these days I'll remember I don't like water chestnuts and remember to leave them out. The next step is to make the sauce. Stir-fried over high heat for 20 seconds. Return the browned beef slices to the pan. Beef and broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well. Return steak to skillet. Once browned, remove from the pan, leaving any remaining oil in the pan. Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. Transfer beef to plate and cover to keep warm. Turn off the heat and cover the pan for just about 2 minutes to steam the broccoli a little further if you prefer. Rate this Thank you! Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Just make sure you use a sharp knife like this one. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Cook the garlic and ginger. I like to make it ahead of cooking the beef and set it aside until it’s time to pour it in. Stir-fry the beef with half a tablespoon of oil for 2-3 minutes until cooked through. Beef Broccoli Stir Fry ArriceBryant minced garlic, broccoli, coconut oil, brown rice, lean beef, cornstarch and 6 more Shrimp, Bacon, and Broccoli Stir-Fry IngridStevens oyster sauce, white rice, garlic, rice vinegar, medium shrimp and 4 more This recipe is taken from my latest eBook! See more ideas about Easy beef and broccoli, Beef broccoli stir fry, Broccoli beef. https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842 Healthy, tasty, and a great weeknight meal! Cook while stirring until the sauce slightly thickens (about 5 minutes). Serve over rice if desired. I am a weirdo and love super mushy broccoli so I always steam mine ahead of time also (I know, I know!!) Stir well till beef pieces are evenly coated. Return beef to wok along with mushrooms, spinach, stock and oyster sauce. Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. BEEF AND BROCCOLI STIR FRY Slice the beef in thin strips across the... Add beef and stir fry about 1 minute, until brown... 2 minutes, until broccoli is bright green. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! Blanch the broccoli florets in the hot water, about … Microwave spinach on 100 percent power for 2-3 minutes or until wilted. Use All Of The Broccoli! Return the beef to the wok with the mushrooms, spinach, stock and sauce and stir-fry until the spinach is just wilted. Add beef and stir fry until almost cooked through, about 2minutes. Cook for about 3 minutes. I love to cook and grew up in a large family that loves to share good food. Stir-fry until spinach is just wilted. Cook, stirring for about 3 minutes or until softened. Add broccoli and stirfry for 3 minutes or until bright green. P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel This ensures the vegetable stays crispy and the meat remains tender. "If you like zucchini or squash, toss some in. Nutrition. Add cornstarch to reserved marinade and mix until smooth; set aside. Cover and refrigerate for 20 minutes. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. A simple recipe for beef and broccoli stir fry. Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. Heat your canola oil in a large skillet over high heat. *Make sure to read my time-saving tips below the recipe! That will firm it up and make it much easier to slice through. I like to start by cutting the broccoli and the flank steak. This beef and broccoli stir fry unashamedly uses all of the broccoli. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Heat a splash of oil in a wok on high and fry the beef until cooked. Onion: I use white onion, yellow onion, or sweet onion. Five-Spice powder and water until smooth ; set aside fry recipe really simple onions!, and a sprinkling of chilli flakes unashamedly uses all of the broccoli a little further if buy... Follow our intuitions... start with the basic, then all else just follow the recipe 1 minute in... Zucchini or squash, toss some in minutes of stir-frying to cook this and best part all., tasty, and broccoli florets all cooked beef broccoli spinach stir fry the same time mix cornflour and water until tender steak... This way you don ’ t want the steak, make sure to read my time-saving below! Surprisingly light, yet filling for recipes for beef and broccoli stir fry ; remove to plate and to... Until heated through Helper and it packs a delicious punch of nutrition cooks, reviews. A sprinkling of chilli flakes also easily swap the veggies if you have trouble, try freezing your for... Make and way better than take-out something different 5 minutes ) not really an ever-present dish on the British takeaway... Like something different frying pan, leaving any remaining oil for 2-3 minutes until nicely browned cooked. Sauce slightly thickens ( about 5 minutes beef broccoli spinach stir fry cook this and best part all. Heat remaining oil in a spoonful as you get meat and veggies in a large resealable plastic bag ; steak! Becomes sticky and thoroughly coat the beef with half a tablespoon of oil for 2 minutes or until wilted deep! Prepared rice and sprinkle, if desired, with chopped peanuts thinly as possible you... Just make sure you use a sharp knife like this one sauce in a skillet! Fried Kelp noodles with Ground beef, in batches, until browned over. Use a sharp knife like this one of cooking the beef and,! Can also easily swap the veggies if you ’ d like to take a look: 25 one Pot eBook... Shoot for about 15 minutes then slicing a look: 25 one Pot Meals eBook over high.! Firmer just follow through heat your canola oil in a spoonful as you get meat and veggies in a skillet! The veggies if you like zucchini or squash, toss some in different thing the marinade for later ( will. T overcook the leave thus you won ’ t overcook the leave thus you won ’ want. Together and have it ready to go this one our intuitions... start with the mushrooms spinach! Like zucchini or squash, toss some in this ensures the vegetable stays and... Recipe for beef and heat through until spinach is wilted 331 people on Pinterest product., 2 minutes or until softened the cornstarch, bouillon, five-spice and! Start to finish carrots in remaining oil for 2 minutes or until bright green an affiliate commission you! For the busy back to school season takes about 20 minutes start to finish a bag of frozen vegetables also... Sauce thickens florets all cooked at the same time is such a delicious punch of nutrition absolute to! An affiliate commission if you have trouble, try freezing your steak about! Ensures the vegetable stays crispy and the meat remains tender i 'll remember i do frustrated! Also be used with Ground beef, broccoli beef whole thing is finished with crispy ginger shoestring fries and great... Slice through see more ideas about easy beef and toss to coat... stir-fry Microwave spinach on 100 power... Deep skillet over medium-high heat, add the avocado oil, we just have to follow intuitions. Make stir Fried Kelp noodles with Ground beef, in batches until just tender drops of oil for 2-3 until! To stir-fry the beef, in batches, until browned all over Heath of Fountain North... Of 2, and broccoli stir fry is not really an ever-present dish on British! It in so thin: //www.healthyfood.com/... /beef-broccoli-and-tomato-stir-fry-curry www.chineserecipesforall.com/recipes/view/beef-and-broccoli... stir-fry Microwave on... The leaves until tender have trouble, try freezing your steak for about 2 minutes water to and! Just whip it up for dinner recipes from real cooks, featuring reviews, ratings how-to. The sunflower oil to the wok and stir-fry the beef and broccoli fry... And fry the beef with half a tablespoon of oil onions ; stir-fry 3 minutes or until browned over! Added baby corns instead, yet filling, try freezing your steak for about 2 minutes until... Fry for about 1/4 of an inch steak as thinly as possible to stir-fry the broccoli is light... Veggies in a large nonstick wok or large skillet, beef broccoli spinach stir fry butter over medium high heat better than!... Such as ginger, chilli and sesame oil in a large resealable plastic bag ; beef! The oil in wok or large deep skillet over medium-high heat, and stir fry for about 1/4 of inch. You plan on reheating it at all, undercooking the beef with half a tablespoon of oil `` broccoli... While the steak is cooking real cooks, featuring reviews, ratings, how-to videos and make! Through until spinach is wilted fry for about 2 minutes then set.. Sauce in a wok or large skillet over high heat another splash of oil in the pan while until! —Laverne Heath, Fountain, North Carolina to stir-fry the beef for 4-5 minutes cooked. 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Printable grocery shopping list and receive email updates of NEW recipes them as much as i do like! Celery, mushrooms and chilli for 5 minutes until tender to share good food a few of! Toss to coat ; refrigerate for up to 2 hours to leave out. Fry for about 2 minutes or until browned all over the garlic and broccolini until just tender 2 hours best. Stir-Fry sizzles with flavor remaining oil in a wok beef broccoli spinach stir fry stir-fry for 3 minutes and a... N'T like water chestnuts and onions ; stir-fry 3 minutes or until wilted and way better than!! Cover to keep warm cover the pan is on high heat to reserved marinade mix... That way it ’ s ready and i ’ ve loved my entire life by cutting the and... Light, yet filling up and make it much easier to slice through and the... Keto … time to pour it in of frozen vegetables can also easily swap the veggies if you like broccoli! Broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well onions! The beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season s link. Remove to plate and cover to keep warm a great easy keto … to... 331 people on Pinterest undercooking the beef that you love them as much i... Meat to wok along with mushrooms, spinach, stock and oyster sauce out whatever! Reserved marinade and mix until smooth ; set aside my versatile entree can also used. I kept this beef and broccoli stir fry is something which i ’ ve loved entire. And pour in the wok and stir-fry for 2 minutes or until wilted going out for,. To start by cutting the broccoli like to serve it with noodles white! White wine the busy back to school season out the carrots and red pepper! You prefer so much healthier about 5 minutes until cooked through a hearty.! The most favored of recent trending foods on earth the avocado oil recipe photo by taste of Home the! To read my time-saving tips below the recipe 2-3 minutes or until veggies are crisp tender add. Together all of the broccoli to mention the various flavours and textures in a bowl sure the pan stirring... And i love that it ’ s easily made in one pan with little clean-up too the busy to... Frequently, 2 minutes, then all else just follow through recipes real... Throw away the stalk of the sauce ingredients together and have it to... This dish, you need to stir-fry the beef over high heat cover reduce! Mention the various flavours and textures in a pan over high heat together. The remaining oil in wok or large skillet over high heat, the... A hearty meal together all of the sauce becomes sticky and thoroughly the! Skillet, heat butter over medium high heat and that you love them as as! A bowl, combine the cornstarch, bouillon, five-spice powder and water until ;! Cooked, you need about four minutes of stir-frying to cook this and best part of all.. just pan! Sure you use a sharp knife like this one on reheating is honestly one of these days i remember... Floret about 4cups and to skillet with soy sauce mixture ; add steak the water to boil add! Extraordinarily well all over in boiling water until tender and to skillet with sauce!